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Mokhoa oa ho etsa ho ikoetlisa habeli ka letsatsi

Mokhoa oa ho etsa ho ikoetlisa habeli ka letsatsi

Motho e mong le e mong ea ratang ho matha ea batlang ho fihlela litholoana tse phahameng o tla motsotso ha ho na le monyetla mme a lakatsa ho qala koetliso habeli ka letsatsi. Litsebi tsohle le bo-ramatsete ba bangata ba maemo a phahameng ba koetlisa habeli ka letsatsi....

Ho ikoetlisa

Ho ikoetlisa "Baesekele"

Ho ikoetlisa bakeng sa boralitaba - e 'ngoe ea tse atileng haholo har'a bohle ba ratang lipapali le ba phetseng hantle. E etselitsoe ho nts'etsapele mesifa ea mpa ea "rectus" le "oblique". Baesekele ea ho ikoetlisa e ea tsebahala hobane e sebelisa mesifa eohle...

Zoot sneakers - mehlala le litlhahlobo

Zoot sneakers - mehlala le litlhahlobo

Batho ba bangata ba qala ho phela bophelo bo botle. Papali e fetoha karolo ea bohlokoa ea bophelo ba sejoale-joale. Har'a lipapali tsohle, ho matha ho bohlokoa ho totobatsa. Ho matha ke papali e fumanehang habonolo. Empa u ke ke ua etsa ntle le liteki tse ntle....

Mefuta ea ho matha

Mefuta ea ho matha

Litaelo tsa ho matha liatleletiking li bohlokoa. Ho na le mefuta e mengata ea ho matha, mme hoo e ka bang kaofela ha tsona ke Liolimpiki. Khetholla pakeng tsa: ho matha ha hole kapa Sprint, ho matha hole, ho matha kapa ho lula hole,...

Keeta lieta li 1 km le km tse 3

Keeta lieta li 1 km le km tse 3

Ntho e ngoe le e ngoe e bohlokoa ha o matha - ho itokisa, maqheka, ho itokisa kelellong, maemo a leholimo. Lisebelisoa tsa ho matha, haholo lieta, le eona ke ntlha ea bohlokoa e susumetsang sephetho. Haeba u matha sebaka sa 1 le 3 km lebaleng la lipapali la rabara,...

Scarf ea ho matha - melemo, mehlala, litheko

Scarf ea ho matha - melemo, mehlala, litheko

Bakeng sa limathi tse se nang boiphihlelo le tse koetlisitsoeng, ho phefumoloha nakong ea ho matha ke e 'ngoe ea linako tse thata ka ho fetisisa le tse monate ka ho fetisisa. Sena se bakoa ke taba ea hore serameng, maikutlo a sa thabiseng a matlafala, ka lebaka leo, ho na le maikutlo a hore ho bata...

Tafole ea khalori ho KFC

Tafole ea khalori ho KFC

Litafole tsa likhalori 3K 0 04/13/2019 (e ntlafalitsoe la ho qetela: 07/02/2019) Ho itlohella ka linako tse ling ho le kotsi, ho bohlokoa ho li ela hloko kakaretso ea khalori ea letsatsi le letsatsi. Tafole ea likhalori tsa lijana tsa KFC e ka thusa ho sena, hobane e ngoe le e ngoe ea...

Tlatsetso ea Native Collagen ea CMTech

Tlatsetso ea Native Collagen ea CMTech

Chondroprotectors 2K 0 08.02.2019 (e ntlafalitsoeng la ho qetela: 22.05.2019) Collagen ke protheine ea bohlokoa eo e leng motheo oa lisele tsohle tse hokahanang 'meleng oa motho. Letlalo, mesifa, manonyello, mabota a sejana a hloka collagen bakeng sa...

Liatleletiki li kenyelletsa lipapali tsa mofuta ofe?

Liatleletiki li kenyelletsa lipapali tsa mofuta ofe?

Athletics ke papali e tsebahalang haholo. E ka fumaneha ho motho ofe kapa ofe, ha e hloke lisebelisoa tse ikhethang, ka linako tse ling ha o hloke sebaka se ikhethang. Ha ho tsotelle lilemo, bong, boemo ba bophelo bo botle. Mang le mang a ka matha. Lipapali -...

Li-calculator tse tsamaisang - mehlala le hore na li sebetsa joang

Li-calculator tse tsamaisang - mehlala le hore na li sebetsa joang

E nepahetse 'me, ho feta moo, ho matha ka thuso ke saense e felletseng. Ka mekhoa ea eona, lits'oants'o le likerafo. Batho ba bangata ba tlohetse ho bapala lipapali halofo ea nako ka lebaka la boitokiso bo sa lokang le boemo bo fetelletseng ba boemo ba 'mele. Mokhoa o nepahetseng oa ho fumana menyetla...

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