Sehlahisoa ke tlatsetso ea lijo tse nang le livithamini le li-microelements.
Mefuta ea tokollo, theko
E hlahisoa ka mokhoa oa matlapa a nang le tatso e monate e nang le tatso ea kokonate, likotoana tse 90 ka lipakete tse jang li-ruble tse 600-800.
Sebopeho
Likarolo tsa se rarahaneng li ntlafatsa bokhoni ba ho nchafatsa, li na le phello ea baktheria, li matlafatsa metabolism, hape li na le phello e ntle mesebetsing ea tšoelesa ea qoqotho, sebete le litho tsa tšilo ea lijo. Lisebelisoa tse ka sehloohong tse sebetsang ke li-vithamine tsa B, ascorbic acid, tocopherol, lauric acid (e tsitsisa mohopolo oa mali oa k'holeseterole) le ho latela likarolo (K, Ca, P, Fe, Cu, Mn, Y).
Karolo | Boima ba 'mele, mg |
| Thiamine | 0,5 |
| Riboflavin | 0,57 |
| Niacinamide | 3,33 |
| Pyridoxine | 0,67 |
| Cyanocobalamin | 10 |
| Biotin | 333 |
| Pantothenic acid e | 1,67 |
| Phofo ea kokonate (4: 1) | 167 |
| Letlapa lena le boetse le na le li-stabilizers le litatso. | |
Mesebetsi ea livithamini tsa B
Metsoako ea sehlopha sena ke li-coenzymes tse laolang metabolism le metabolism ea matla ho:
- lisele tsa tsamaiso ea methapo le boits'ireletso;
- mesifa le mesifa ea mahlo;
- lisele tsa epithelial.
Mokhoa oa ho sebelisa
Letlapa le le leng hoseng le tse peli nakong ea lijo tsa mots'eare. Tlatsetso ea lijo e lokela ho qhibiliha ka hanong (ha ho khothaletsoe ho e noa ka metsi).
Litlhaloso
Ho hloka mamello ka bomong kapa ho itšireletsa mafung ho metsoako ea tlatsetso.
