Litekanyetso le lirekoto tsa ho matha ha Marathon

Marathon - Taeo ea Olimpiki ea ho matha. Li-marathons, hole le moo ho tlalehiloeng litlaleho tsa lefats'e, ha lia lokela ho ba le lerotholi le otlolohileng le fetang mitha e le ngoe kilomithareng e le ngoe. Leha ho le joalo, li-marathone li ts'oaroa maemong a fapaneng ka ho felletseng. Ho na le marathone a thabeng, ha baatlelete ba koahela sebaka sa limithara tse 42 km 195, ba matha lithabeng, marathone a tšoareloa merafong, Arctic, mahoatateng, jj.

1.Lirekoto tsa lefats'e ka lebelo la marathone

Rekoto ea lefats'e ea mabelo a banna e ts'oeroe ke moatlelete oa Kenya Dennis Quimetto, ea ileng a nka limithara tse 42 km 195 ka lihora tse 2 metsotso e 2 metsotsoana e 57 ka 2014.

Rekoto ea lefats'e ea mabelo a basali ke ea semathi sa Borithane Paul Radcliffe, ea ileng a nka sebaka sena ka lihora tse 2 metsotso e 15 metsotsoana e 25. Rekoto ena esale e ts'oaroa ho tloha ka 2003. Bakeng sa ho utloisisa hore na ena ke katleho e ikhethang hakae, ho bohlokoa ho bolela hore sephetho se haufi ka ho fetisisa rekotong ea lefats'e ea basali, se bonts'itsoeng lilemong tse 12 tse fetileng, ke litholoana tsa semathi sa Kenya Mary Keitani, ea ileng a matha marathone ka 2012 butle ho feta Paula ka metsotso e 3 metsotsoana e 12. ...

Litekanyetso tsa Bit tsa marathone tse mathang har'a banna

2. Litekanyetso tsa marang-rang tsa mabelo a matha hara basali

E le hore boitokisetso ba hau ba sebaka se bohōle ba lik'hilomithara tse 21.1 bo sebetse hantle, ho hlokahala hore u kenelle lenaneong le hlophisitsoeng hantle la koetliso. Ho hlompha matsatsi a phomolo a Selemo se Secha lebenkeleng la mananeo a koetliso 40% DISCOUNT, e-ea u ntlafatse sephetho sa hau: http://mg.scfoton.ru/

Shebella video: Rio de Janiero 2008. World Half Marathon Championships (E Se Eka 2025).