Semandarine ke tholoana ea sitrase e latsoang lero le monate. Ha re bua ka li-citrus, motho e mong le e mong o hopola hang-hang ka vithamine ea C, empa sena ha se feela molemo oa litholoana. Litholoana li bohlokoa haholo nakong ea hoetla-mariha, ha phepelo ea livithamini 'meleng e felile. Ka lebaka la lero la eona, sehlahisoa se tima lenyora habonolo.
Ntle le ascorbic acid, tholoana e na le livithamini tse ngata ebile e na le lintlha tse ngata, e na le pectin, glucose le fiber ea lijo. Litholoana li loketse lijo tsa phepo - ka lebaka la litšobotsi tsa bona tsa tlhaho, ha li khone ho bokella nitrate. Semandarine e sebelisoa e le sesebelisoa sa antipyretic le anti-inflammatory.
Ho boloka bophelo bo botle le ho matlafatsa boits'ireletso ba mmele, ho kgothaletswa ho sebelisa li-tangerine khafetsa, empa ka bongata bo fokolang, e le hore se se ke sa baka khatello ea mmele.
Litholoana li thusa nakong ea ho theola boima ba 'mele - e sebelisoa e le seneke se phetseng hantle se nang le khalori e tlase. Matsatsi a ho itima lijo a ka hlophisoa ka li-tangerine. Mme litsebi tse ling tsa phepo e nepahetseng li khothaletsa lijo tsa tangerine ho u thusa ho theola boima ba 'mele hantle.
Litaba tsa khalori le sebopeho
Semandarine se na le letoto la lintho tse molemo le tse nang le phepo, haholo livithamini A, C, livithamini tsa B, potasiamo, khalsiamo, tšepe le phosphorus. 100 g ea litholoana tse ncha ntle le lekhapetla e na le 38 kcal.
Likhalori tsa tangerine e le 'ngoe e nang le lekhapetla li tsoa ho 47 ho isa ho 53 kcal, ho latela mofuta le sehlahisoa sa ho butsoa ha sehlahisoa.
Letlalo la tangerine le na le kcal tse 35 ka 100 g.
Likhalori tsa tangerine e omisitsoeng, ho latela mefuta e fapaneng, ke 270 - 420 kcal ka 100 g, tangerine e omisitsoeng - 248 kcal.
Boleng ba phepo ea mandarin makhasi ka ligrama tse 100 tsa sehlahisoa:
- liprotheine - 0,8 g;
- mafura - 0,2 g;
- lik'habohaedreite - 7.5 g;
- fiber ea lijo - 1,9 g;
- metsi - 88 g;
- molora - 0.5 g;
- li-acid tsa manyolo - 1.1 g
Sebopeho sa lekhapetla la tangerine ka ligrama tse 100 tsa sehlahisoa se na le:
- liprotheine - 0,9 g;
- mafura - 2 g;
- lik'habohaedreite - 7.5 g.
Karo-karolelano ea liprotheine, mafura le lik'habohaedreite ka mandarin makhasi ke 1: 0.3: 9.4 ka ho latellana.
Vithamine e entsoe ka mandarin
Semandarine e na le livithamini tse latelang:
| Vithamine | palo | Melemo ea 'mele | |
| Vithamine A | 10 mcg | E na le thepa ea antioxidant, e ntlafatsa pono, letlalo le boemo ba moriri, e matlafatsa sesole sa 'mele, e laola tswakana ea protheine ebile e etsa hore metabolism e be e tloaelehileng. | |
| Beta carotene | 0,06 mg | E kopanya vithamine A, e na le phello ea antioxidant, e ntlafatsa pono, e matlafatsa sesole sa 'mele ebile e khothaletsa ntlafatso ea lisele tsa masapo. | |
| Vithamine B1, kapa thiamine | 0,06 mg | E laola k'habohaedreite, mafura le protheine metabolism, e khothaletsa thabo ea methapo, e sireletsa lisele liphellong tsa lintho tse chefo. | |
| Vithamine B2, kapa riboflavin | 0,03 mg | E matlafatsa tsamaiso ea methapo, e laola metabolism, e nka karolo ho theheng lisele tse khubelu tsa mali, e sireletsa lera la mucous. | |
| Vithamine B4, kapa choline | 10,2 mg | E tloaetse ho sebetsa ha tsamaiso ea methapo, e tlosa chefo, e khutlisa lisele tsa sebete. | |
| Vithamine B5, kapa pantothenic acid | 0,216 mg | E nka karolo ho keneng moea oa lik'habohaedreite le mafura acid, synthesizes glucocorticoids, normalizes ho sebetsa ha tsamaiso ea methapo, ntlafatsa boemo ba letlalo, le seabo ho thehoa ha lisireletsi. | |
| Vithamine B6, kapa pyridoxine | 0,07 mg | E kopanya li-acid tsa nucleic, e ntlafatsa ts'ebetso ea sistimi ea methapo, e ts'ehetsa ho kopanya haemoglobin le ho fokotsa ho hlohlona ha mesifa. | |
| Vithamine B9, kapa folic acid | 16 μg | E nka karolo ho theheng lisele tsohle tsa 'mele, ho ts'ebetsong ha li-enzyme le li-amino acid, e ts'ehetsa tsela e tloaelehileng ea bokhachane le sebopeho sa lesea. | |
| Vithamine C, kapa asiti ea ascorbic | 38 mg | E na le thepa ea antioxidant, e matlafatsa sesole sa 'mele, e sireletsa' mele ho tsoa ho libaktheria le livaerase, e laola tšebetso ea lihormone le lits'ebetso tsa hematopoiesis, e nka karolo ho kopaneng ea collagen le ho tloaetsa metabolism. | |
| Vithamine E, kapa alpha-cotoferol | 0.2 mg | E na le thepa ea antioxidant, e fokotsa ts'ebetso ea botsofali ea lisele, e ntlafatsa molumo oa methapo le ho nchafatsa lisele, e fokotsa mokhathala oa 'mele, e beha maemo a tsoekere maling, hape e thibela kholo ea lihlahala tse nang le mofetše. | |
| Vithamine H, kapa biotin | 0.8μg | E nka karolo ho k'habohaedreite le metabolism ea protheine, e laola tsoekere ea mali, e matlafatsa sistimi ea methapo, e ntlafatsa boemo ba letlalo le moriri, e nka karolo ho hemoglobin ea pele, 'me e hlophisa metabolism ea oksijene. | |
| Vithamine PP, kapa nicotinic acid | 0.3 mg | E laola lipid metabolism, e ntlafatsa ts'ebetso ea sistimi ea methapo, e theola maemo a k'holeseterole ea mali. | |
| Niacin | 0.2 mg | E atolosa methapo ea mali, e ntlafatsa li-microcirculation, e nka karolo phapanyetsano ea li-amino acid, e etsa mosebetsi oa pelo le methapo, e matlafatsa tsamaiso ea methapo, e nka karolo ho tswakaneng ha lihormone, e thusa ho amohela liprotheine tsa limela. | |
Motsoako oa livithamini tsohle ka Semandarine o na le phello e rarahaneng 'meleng, o ntlafatsa ts'ebetso ea litho le litsamaiso, ho tloaetsa metabolism le ho matlafatsa sesole sa' mele. Litholoana li bohlokoa molemong oa ho thibela mafu a vaerase le khaello ea livithamine.
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Macro le microelements
Semandarine e na le li-macro- le microelements tse hlokahalang bakeng sa kalafo le thibelo ea maloetse a fapaneng, ho matlafatsa sesole sa 'mele le ho hanela' mele ho libaktheria le likokoana-hloko.
Ligrama tsa 100 tsa sehlahisoa li na le li-macronutrients tse latelang:
| Macronutrient | palo | Melemo ea 'mele |
| Potasiamo (K) | 155 mg ,. | E khothalletsa ho felisoa ha chefo le chefo, e emisa mosebetsi oa tsamaiso ea pelo le methapo. |
| Khalsiamo (Ca) | 35 mg | E theha masapo le masapo a meno, e etsa hore mesifa e hoke, e laola thabo ea sistimi ea methapo, e nka karolo ho coagulation ea mali. |
| Silicon (Si) | 6 mg | Mefuta ea lisele tse sebetsang, e ntlafatsa matla le ho saroloha ha methapo ea mali, e etsa hore tsamaiso ea methapo e be e tloaelehileng, e ntlafatsa boemo ba letlalo, moriri le manala. |
| Magnesium (Mg) | 11 mg | E nka karolo ho lik'habohaedreite le metabolism ea protheine, e beha maemo a k'holeseterole ea mali hantle, e imolla li-spasms. |
| Sodium (Na) | 12 mg | E laola acid-base le electrolyte balance, e hlophisa lits'ebetso tsa thabo le mesifa, e ntlafatsa ts'ebetso ea boko. |
| Sebabole (S) | 8.1 mg ,. | E thibela mali ho thusa le ho loants'a libaktheria, e tlosa chefo, e hloekisa methapo ea mali le ho ntlafatsa tsamaiso ea mali. |
| Phosphorus (P) | 17 mg | E khothalletsa ho thehoa ha lihormone, e theha masapo, e etsa hore metabolism e be e tloaelehileng, e ntlafatsa ts'ebetso ea boko. |
| Chlorine (Cl) | 3 mg ,. | E khothalletsa ho tsoa ha letsoai 'meleng, e nka karolo ho lipid metabolism, e thibela ho tlotsoa ha mafura sebeteng, e ntlafatsa sebopeho sa li-erythrocyte. |
Batla likarolo ho 100 g ea li-tangerine:
| Batla karolo | palo | Melemo ea 'mele |
| Aluminium (Al) | 364 μg | E tloaetse ho hola le nts'etsopele ea lisele tsa masapo le tsa epithelial, e kenya li-enzyme le ho susumetsa litšoelesa tsa ho sila lijo. |
| Boron (B) | 140 mcg | E ntlafatsa matla a masapo mme e nka karolo ho e aheng. |
| Vanadium (V) | 7.2 μg | E nka karolo lipid le k'habohaedreite metabolism, e laola li-cholesterol maling, e hlohlelletsa motsamao oa lisele tsa mali. |
| Tšepe (Fe) | 0.1 mg | E nka karolo lits'ebetsong tsa hematopoiesis, ke karolo ea hemoglobin, e emisa mosebetsi oa lisebelisoa tsa mesifa le tsamaiso ea methapo, e thusa ho loants'a mokhathala le bofokoli ba mmele, e eketsa matla. |
| Iodine (I) | 0.3 μg | E laola metabolism, e matlafatsa sesole sa 'mele. |
| Cobalt (Co) | 14.1 μg | E nka karolo ts'ebetsong ea DNA, e senya liprotheine, mafura le lik'habohaedreite, e matlafatsa kholo ea lisele tse khubelu tsa mali, 'me e beha boemo ba adrenaline boemong bo tloaelehileng. |
| Lithium (Li) | 3 μg | E kenya tšebetsong li-enzyme mme e thibela nts'etsopele ea lihlahala tse nang le mofetše, e na le phello ea methapo ea kutlo. |
| Manganese (Mn) | 0,039 mg | E laola lits'ebetso tsa oxidation le metabolism, e theola maemo a mali a k'holeseterole, hape e thibela ho tlatsoa ha lipid sebeteng. |
| Koporo (Cu) | 42 μg | E nka karolo ho theheng lisele tse khubelu tsa mali le ts'ebetsong ea collagen, e ntlafatsa boemo ba letlalo, e thusa ho kopanya tšepe ho hemoglobin. |
| Molybdenum (Mo) | 63.1 μg | E laola tšebetso ea enzymatic, e kopanya li-vithamine, e ntlafatsa boleng ba mali, e ts'ehetsa ho tsoa ha uric acid. |
| Nikele (Ni) | 0.8 μg | E nka karolo ts'ebetsong ea li-enzyme le lits'ebetsong tsa hematopoiesis, e laola maemo a tsoekere mme e ntlafatsa ts'ebetso ea insulin, e thusa ho boloka sebopeho sa li-acid tsa nucleic le ho nka karolo ho metabolism ea oksijene. |
| Rubidium (Rb) | 63 μg | E etsa li-enzyme, e laola tsamaiso ea methapo, e na le phello ea antihistamine, e kokobetsa ho ruruha liseleng tsa 'mele. |
| Selenium (Se) | 0.1 μg | E matlafatsa sesole sa 'mele, e liehisa botsofali, hape e thibela ponahalo ea lihlahala tse nang le mofetše. |
| Matla (Sr) | 60 mcg | E thusa ho matlafatsa lisele tsa masapo. |
| Mokelikeli (F) | 150.3 μg | E matlafatsa masapo le enamel ea meno, e thusa ho tlosa li-radicals le tšepe e boima 'meleng, e hlasimolla kholo ea moriri le manala, hape e matlafatsa sesole sa' mele. |
| Chromium (Kr) | 0.1 μg | E nka karolo ho lik'habohaedreite le lipid metabolism, e laola maemo a mali a k'holeseterole. |
| Zinki (Zn) | 0,07 mg | E tloaetsa tsoekere maling, e matlafatsa sesole sa 'mele ebile e thibela livaerase le libaktheria ho kena' meleng. |
Li-carbohydrate tse silang
- tsoekere - 2 g;
- sucrose - 4,5 g;
- fructose - 1.6 g
Li-fatty Acids tse khotsofatsang - 0,039 g.
Polyunsaturated fatty acids:
- omega-3 - 0,018 g;
- omega-6 - 0,048 g.
Sebopeho sa amino acid:
| Li-amino acid tsa bohlokoa le tse sa hlokahaleng | palo |
| Arginine | 0,07 g |
| Valine | 0,02 g |
| Histidine | 0,01 g |
| Isoleucine | 0,02 g |
| Leucine | 0,03 g |
| Lysine | 0,03 g |
| Threonine | 0,02 g |
| Phenylalanine | 0,02 g |
| Aspartic acid | 0.13 g |
| Alanin | 0,03 g |
| Glycine | 0,02 g |
| Asiti ea Glutamic | 0,06 g |
| Proline | 0,07 g |
| Serine | 0,03 g |
| Tyrosine | 0,02 g |
Lisebelisoa tse sebetsang tsa mandarin
Litholoana tsa sefate sa tangerine li na le tatso e phahameng ebile li ratoa haholo. Batho ba bangata ba sebelisa tangerine molemong oa ho natefeloa ke tatso le monko oa eona, ntle le ho beha bohlokoa ba makhabane a litholoana. Empa ho sa tsotelehe sepheo sa ts'ebeliso, mandarin e na le phello e ntle mesebetsing ea bohlokoa ea 'mele.
Litholoana tsa pholiso le molemo oa mandarin li bonahala ka tsela e latelang:
- litholoana li laola maemo a tsoekere maling mme li ntlafatsa ts'ebetso ea insulin, e thibela nts'etsopele ea mofuta oa 2 oa lefu la tsoekere;
- e khothalletsa ho theola boima ba 'mele;
- e khutlisa masapo a masapo mme e thusa ho e matlafatsa;
- e theola maemo a k'holeseterole ea mali mme e thibela nts'etsopele ea atherosclerosis;
- e matlafatsa methapo ea mali le ho ntlafatsa tsamaiso ea mali;
- e na le litšobotsi tse khahlanong le ho ruruha le likokoana-hloko;
- e loana le scurvy le lipontšo tse ling tsa khaello ea vithamine;
- e matlafatsa tsamaiso ea methapo;
- e boloka botšepehi ba li-neuron;
- fokotsa ho thehoa ha metsoako ea kankere;
- e khothalletsa ho tlosoa ha litšepe tse boima 'meleng.
Li-tangerine li ntle bakeng sa tšilo ea lijo. Motsoako oa lik'hemik'hale oa sehlahisoa o matlafatsa motility ea mala, o ntlafatsa sephiri sa li-enzyme ka lero la ka mpeng, mme o hloekisa tšilo ea lijo ho chefo.
Ka makhasi a litholoana, 'mele o fuoa vithamine C e ngata, e leng ho hlokahalang ho matlafatsa sesole sa' mele. Tholoana e molemo haholo mariha, ha phepelo ea livithamini tse tsoang mehloling ea tlhaho e fokotsehile mme matla a mmele a ho hanela likokoana-hloko le libaktheria a senyeha.
Li-vithamine tsa B, tseo e leng karolo ea lesea le ka pōpelong, li hlophisa tsamaiso ea methapo le ho thusa ho loantša khatello ea maikutlo. Li-vithamine tsena li sebetsa ka katleho li kopane, ho bolelang hore ts'ebeliso ea li-tangerine e tla ba le phello e ntle tsamaisong ea methapo.
Semandarine e ntle bakeng sa bakhachane bao 'mele oa bona o hlokang livithamini haholo. Folic acid, eo e leng karolo ea sehlahisoa, e na le phello e ntle ho bophelo bo botle ba basali le ngoana ea e-so hlahe.
Ela hloko! Bakhachane ba hloka ho ja litholoana ka hloko le ka bongata bo fokolang. Leha e entsoe ka vithamine, sehlahisoa se ka baka khatello ea maikutlo le litlamorao tse ling tse ngata tse mpe. Pele o sebelisa tangerine, o lokela ho botsa ngaka ea hau.
Semandarine e thusa ho fokotsa ho ruruha le ho ruruha. Ho sebelisoa ha litholoana khafetsa ho thibela kholo ea lihlahala tse nang le mofetše.
Liminerale tse ka hare ho makhasi li thusa ho matlafatsa mesifa le ho e etsa hore e tie. Sehlahisoa se tla tlisa melemo ea bohlokoa ho baatlelete. Tangerine e ka sebelisoa e le seneke se bobebe sa pele ho boikoetliso se tla tlatsa 'mele ka lintho tse molemo, sa eketsa mamello le ts'ebetso.
Melemo ea basali
Melemo ea li-tangerine bakeng sa 'mele oa basali ke likhalori tse tlase tsa lesea. Sehlahisoa se thusa ho loantša botenya, hobane kilogram e le 'ngoe ea litholoana e na le 380 kcal. Likhalori tse tlase tsa mandarin li qobella 'mele ho sebelisa likhalori tse ngata tse sebelisitsoeng. Ho sebelisoa ha litholoana khafetsa ho etsa hore 'mele o sebetse hantle le ho khothaletsa ho chesa mafura ka potlako. Ka lebaka la tatso ea eona, tangerine e ka nkela lipompong tse phahameng haholo habonolo habonolo.
Bakeng sa ho theola boima ba 'mele, ja litholoana tse monate hoseng. Khetha lijo tsa protheine mantsiboea. Ha ho ratehe ho ja li-tangerine bosiu, kaha sehlahisoa seo se na le lik'habohaedreite tse ngata.
Semandarine se sebelisoa haholo ho cosmetology. Basali ba bangata ba ananela molemo oa sehlahisoa ho boloka ponahalo e phetseng hantle.
Likokoana-hloko tse sebetsang ka har'a sehlahisoa li na le phello e ntle letlalong:
- E ntlafatsa ntlafatso ea lisele tsa letlalo.
- E loana makhopho le makhopho.
- Li na le thepa ea maiketsetso.
- Smooths tsoa wrinkles.
- E thibela botsofali ba letlalo.
Ho na le mefuta e mengata ea litlolo tse thehiloeng ho tangerine. Ka cosmetology ea lapeng, litlolo le li-extracts tse tsoang ho peel, hammoho le makhasi a litholoana. Semandarine oli ea bohlokoa e thusa ho loantša ho ruruha, ho ntlafatsa letlalo, 'me e sebelisoa ho aromatherapy le ho silila.
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Melemo bakeng sa banna
Ho ikoetlisa khafetsa joaloka banna ho hloka matla le mafolofolo a mangata. Ts'ebeliso ea li-tangerine khafetsa e boloka bophelo ba 'mele le ho eketsa ts'ebetso. Li-vithamine tsa B li fokotsa tsitsipano ea methapo le ho tsitsisa tsamaiso ea methapo, ho ntlafatsa ts'ebetso ea kelello le ho thusa ho loants'a boroko.
Li-tangerine li ntlafatsa tšebetso ea tšilo ea lijo le pampiri ea meno, ho ntlafatsa tsamaiso ea mali, ho thibela nts'etsopele ea lits'ebetso tsa hlahala, ho ba le phello e ntle bophelong ba thobalano, ho ntlafatsa phallo ea mali ho litho tsa botona le botšehali le ho eketsa matla.
Melemo ea letlalo la tangerine
Letlalo la tangerine, joalo ka makhasi, le na le limatlafatsi tse ngata:
- pectin;
- oli ea bohlokoa;
- manyolo acid;
- livithamini;
- sala morao likarolo.
Ha u ja tangerine, ha ua lokela ho tlosa letlalo. Ke mohloli oa beta-carotene, o nang le phello e ntle ponong ea mahlo mme o etsa hore ts'ebetso ea methapo ea pelo e sebetse hantle.
Makhapetla a omisitsoeng ha a lahleheloe ke matla a ho folisa. Li ka kenyelletsoa tee le lino tse ling ho fa 'mele limatlafatsi.
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Li-crust tsa Mandarin li sebelisoa ho phekola sefuba, bronchitis le lits'ebetso tsa ho ruruha 'meleng.
Sehlaha sa Tangerine se sebelisoa e le moriana oa ho phekola edema. Sehlahisoa se tloaela letsoai la metsi 'meleng' me se theola li-cholesterol. Ha se tatso feela, empa hape le tlatsetso ea lijo tse nang le phello e ntle bophelong bo botle.
Matla a ho folisa a lipeo le makhasi
Peo ea Mandarin e na le potasiamo mme e na le thepa ea antioxidant. Li sebelisetsoa ho thibela mofetše le ho thibela botsofali ba mmele.
Vithamine A e ntlafatsa ponahalo ea mahlo le ho matlafatsa methapo ea mahlo. Li-vithamine C, E lipeo li thibela ho theoa ha li-radical mahala le ho matlafatsa sesole sa 'mele.
Makhasi a Semandarine a na le oli ea bohlokoa, li-phytoncides le flavonoids. Meroho e sebelisoa ho phekola sefuba - e na le phello ea likokoana-hloko. Ka thuso ea makhasi, o ka felisa mathata a mala le letshollo
Ho cosmetology, makhasi a mandarin a sebelisetsoa ho fokotsa ho ruruha ha letlalo, ho holisa le ho koala masoba, hammoho le ho thibela botsofe ba letlalo pele ho nako.
Semandarine e phetse hantle. E ka jeoa ka peo le makhapetla, 'me sena ha se utloise' mele bohloko feela, empa se tla tlisa melemo e imena habeli.
Kotsi le li-contraindications
Sehlahisoa sefe kapa sefe, ntle le thepa ea bohlokoa, se na le lipelaelo tse ngata. Tholoana e hanyetsanoa bakeng sa batho ba nang le mafu a 'maloa:
- gastritis;
- lefu la sebete;
- cholecystitis;
- seso sa mala sa mala le mala;
- mekhoa ea ho ruruha ea pampiri ea meno.
Litholoana tsa citrus ke allergen e matla 'me li lokela ho jeoa ka hloko. Boholo ba li-tangerine bo ka baka makhopho a letlalo.
Bana ba eletsoa hore ba je li-tangerine ka tekano e le hore ba se ke ba lematsa 'mele. Tloaelo ea letsatsi le letsatsi bakeng sa ngoana ha e na litholoana tse fetang tse peli tse mahareng.
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Sephetho
Ho ja li-tangerine ka teka-tekano ho ke ke ha senya bophelo ba hau bo botle. Litholoana li tla thusa ho matlafatsa sesole sa 'mele le ho nontša' mele ka livithamini le liminerale tse hlokahalang bophelong bo tloaelehileng. Semandarine se sebetsa hantle ho theoleng boima ba 'mele' me se ka nka lipompong habonolo joalo ka seneke se phetseng hantle.
