Hase kamehla ho ka khonehang ho ja lijo tse nepahetseng, haholo-holo ha ho e-na le "moleko" o mongata ka mokhoa oa mefuta-futa ea mefuta eohle ea lijo tse bobebe. Li hole haholo le lijo tse phetseng hantle ho kenyeletsoa lijong tsa hau. Ka lebaka la lintho tse ngata tse nang le tsoekere le mafura, lijo tse bobebe li na le phello e mpe 'meleng oa motho. Ke ka hona litsebi tse ngata tsa phepo e eletsa ho li lahla ka botlalo. Leha ho le joalo, haeba ho na le se seng se etsahetse seo u neng u se batla ka mokhoa o makatsang, u se ke oa tela takatso ea hau. Leha ho le joalo, u se ke ua lebala ho bala lik'hilojule. Tafole ea likhalori tse bobebe e tla u thusa ho sena, moo litaba tsa liprotheine, mafura le lik'habohaedreite li kenyellelitsoeng hape.
| Lebitso la sehlahisoa | Litaba tsa khalori, kcal | Liprotheine, g ka 100 g | Mafura, g ka 100 g | Li-carbohydrate, g ka 100 g |
| "Barents" Li-anchovy tse letsoai le tse omisitsoeng | 259 | 49,0 | 7,0 | 0,0 |
| "Barents" Squid ea lla | 242 | 53,0 | 2,0 | 3,0 |
| "Barents" Ho Tsuba Squid | 242 | 53,0 | 2,0 | 3,0 |
| "Barents" Li-squid tse letsoai le tse omisitsoeng | 286 | 62,0 | 2,0 | 5,0 |
| "Barents" Shrimp e nang le linoko | 192 | 36,0 | 4,0 | 3,0 |
| "Barents" lilae tsa filimi tsa Okinel | 280 | 50,7 | 8,6 | 0,0 |
| "Barents" Okinel e nang le pepere | 280 | 50,7 | 8,6 | 0,0 |
| "Barents" Lehlokoa la tlhapi la 'nete | 231 | 46,0 | 3,0 | 5,0 |
| "Barents" Ho tsuba litlhaka | 231 | 46,0 | 3,0 | 5,0 |
| "Barents" Somul e letsoai le omisitsoeng | 274 | 65,8 | 1,2 | 0,0 |
| "Barents" Stavridka khauta e tsuba | 264 | 48,0 | 8,0 | 0,0 |
| "Barents" Stavridka ea silevera e letsoai ebe e omisoa | 264 | 48,0 | 8,0 | 0,0 |
| "Barents" Letsoai le letsoai le omisitsoeng | 234 | 57,8 | 0,3 | 0,0 |
| "Barents" Litsuonyana tsa litlhapi tse nang le pepere | 280 | 50,7 | 8,6 | 0,0 |
| "Silevera" Anchovy e letsoai le e omisitsoeng | 258 | 57,4 | 3,1 | 0,1 |
| "Silevera" Litlhapi tse mosehla | 336 | 40,0 | 16,9 | 1,0 |
| "Silevera" e metsero e mosehla | 262 | 52,4 | 5,8 | 3,3 |
| "Silevera" Squid e Tsubang | 263 | 58,0 | 1,0 | 3,0 |
| "Silevera" squid se omisitsoeng | 263 | 58,0 | 1,0 | 3,0 |
| "Silevera" Flounder | 275 | 57,9 | 2,0 | 3,0 |
| "Silevera" squid e lla | 241 | 45,0 | 1,0 | 13,0 |
| "Silevera" Masale a tsubang a squid | 241 | 45,0 | 1,0 | 13,0 |
| "Silevera" Shrimp e halikiloeng | 150 | 42,0 | 0,5 | 2,0 |
| Polelo ya "Silevera" ya Mawatle | 336 | 40,0 | 16,9 | 3,0 |
| "Silevera" octopus e omisitsoeng | 95 | 31,0 | 0,5 | 2,0 |
| "Silevera" Stavridka | 262 | 52,4 | 5,8 | 3,3 |
| "Silevera" tuna ea silevera | 200 | 46,3 | 8,8 | 0,0 |
| "Silevera" Eel | 275 | 57,9 | 2,0 | 3,0 |
| "Silevera" Litlhapi tsa Amber | 336 | 40,0 | 16,9 | 1,0 |
| "Syrtseedy" e tsuba chisi ea khale | 413 | 46,4 | 24,0 | 0,0 |
| "Syrtseedy" e tsuba chisi e nang le tatso ea tamati | 413 | 46,4 | 24,0 | 0,0 |
| "Syrtseedy" e tsuba chisi ka konofolo le tatso ea dill | 413 | 46,4 | 24,0 | 0,0 |
| "Lebidi la setereng" Anchovy e letsoai le e omisitsoeng | 147 | 22,0 | 2,7 | 3,1 |
| "Lebidi la setereng" Le metsero e mosehla | 228 | 46,0 | 4,0 | 2,0 |
| "Lebidi la setereng" Fishfish ea khauta ea Shanghai | 191 | 36,0 | 2,5 | 6,2 |
| "Lebidi la setereng" Tlhapi ea khauta e letsoai | 191 | 37,9 | 3,0 | 3,0 |
| "Lebidi la setereng" squid e letsoai le e omisitsoeng | 177 | 40,0 | 0,5 | 3,0 |
| "Lebidi la setere" Moemeli oa mollo oa Kamchatka | 200 | 46,3 | 1,0 | 8,8 |
| "Setering" Moemeli oa Kamchatka ea letsoai le omisitsoeng | 200 | 46,3 | 1,0 | 8,8 |
| "Lebidi la ho tsamaisa" Mehele e halikiloeng ea squid | 197 | 45,0 | 0,5 | 3,2 |
| "Lebidi la setereng" Masale a squid a letsoai | 197 | 45,0 | 0,5 | 3,2 |
| "Lebidi la setereng" Ho monya letswai | 145 | 28,0 | 3,0 | 1,5 |
| "Lebidi la setering" Li-shrimp tsa mollo tse letsoai le tse omisitsoeng | 181 | 42,0 | 0,5 | 2,0 |
| "Lebidi la setering" Shrimp e ebotsoeng | 181 | 42,0 | 0,5 | 2,0 |
| "Lebidi la setereng" Koloi ea mollo | 249 | 50,9 | 2,3 | 6,2 |
| "Lebidi la setereng" Khama e letsoai le e omisitsoeng | 249 | 50,9 | 2,3 | 6,2 |
| "Lebidi la setereng" Octopus e letsoai le e omisitsoeng | 137 | 31,0 | 0,5 | 2,0 |
| "Lebidi la setereng" Ho tsuba letsatsi | 180 | 37,9 | 1,2 | 3,0 |
| "Lebidi la setereng" Silevera ea Stavridka | 131 | 30,7 | 5,0 | 5,0 |
| "Lebidi la setereng" Eel e letsoai le e omisitsoeng | 187 | 38,0 | 2,5 | 3,2 |
| "Lebidi la setereng" Leruarua le omisitsoeng ka letsoai la Shanghai | 261 | 54,2 | 5,5 | 3,0 |
| "Lebidi la setereng" Litlhapi tsa Amber | 98 | 20,0 | 1,8 | 0,5 |
| "Lebidi la setereng" Amber litlhapi tse tukang | 98 | 20,0 | 1,8 | 0,5 |
| M&M MARS, KUDOS - mekoallo ea lijo-thollo e nang le M & M's, chokolete ea lebese | 415 | 3,78 | 11,95 | 70,61 |
| M&M MARS, KUDOS - mekoallo ea lijo-thollo tsa peanut | 463 | 5,88 | 20,78 | 62,09 |
| Litlhapi tsa banana | 519 | 2,3 | 33,6 | 50,7 |
| Bare e nang le lijo-thollo le lebese | 413 | 6,47 | 10,98 | 71,65 |
| Makipikipi | 354 | 9,4 | 3,3 | 76,5 |
| Koro e ikhohomosang | 366 | 16,26 | 2,15 | 66,99 |
| Raese e ikhohomosang | 349 | 6,2 | 0,3 | 85,7 |
| Libiskiti | 393 | 9,7 | 10,2 | 65,6 |
| Li-biscuits tse entsoeng ka phofo ea pele | 393,5 | 9,7 | 10,2 | 70,1 |
| Li-biscuits tse entsoeng ka phofo ea sehlopha sa pele | 345 | 11 | 1,4 | 69,5 |
| Likhomo tsa nama ea khomo, ho tsuba | 550 | 21,5 | 49,6 | 5,4 |
| Ho hlafuna chepisi | 247 | 0 | 0,3 | 66,08 |
| Ho hlafuna chepisi (ha e na tsoekere) | 268 | 0 | 0,4 | 94,8 |
| Ho hlafuna chepisi (e nang le tsoekere) | 247 | 0 | 0,3 | 66,08 |
| Litapole tsa litapole | 522 | 6,7 | 34,4 | 49,9 |
| Litapole tsa litapole | 547 | 6,56 | 37,47 | 49,74 |
| Li-Chips tse entsoeng ka litapole tsa BBQ | 491 | 7,7 | 32,4 | 52,8 |
| Litapole tsa litapole, litapole tse ommeng, tse se nang mafura, tse nang le ext. olester (motsoako oa mafura a maiketsetso) | 253 | 5,06 | 0,93 | 48,7 |
| Litapole tsa litapole, litapole tse omileng, tatso ea chisi | 551 | 7 | 37 | 47,2 |
| Litapole tsa litapole, ha li na mafura, li na le ext. olester (motsoako oa mafura a maiketsetso) | 274 | 7,74 | 0,7 | 58,2 |
| Litapole tsa litapole, tse se nang mafura, tse nang le letsoai | 379 | 9,64 | 0,6 | 76,26 |
| Litapole tsa litapole, oli ea soya ea hydrogenated, e sa tšeloang letsoai khafetsa | 536 | 7 | 34,6 | 48,1 |
| Litapole tsa litapole, oli ea soya ea kamehla e nang le hydrogenated, e letsoai | 536 | 7 | 34,6 | 48,1 |
| Litapole tsa litapole, tse tloaelehileng, tse sa tšeloang letsoai | 536 | 7 | 34,6 | 48,1 |
| Litapole tsa litapole, tse tloaelehileng, tse letsoai | 532 | 6,39 | 33,98 | 50,73 |
| Litapole tsa litapole, mafura a fokotsehileng, 20.8% | 471 | 7,1 | 20,8 | 61 |
| Litapole tsa litapole, letsoai, mafura a fokotsehileng, 20.8% | 487 | 7,1 | 20,8 | 61,7 |
| Litapole tsa litapole, tranelate e bolila le tatso ea onion | 531 | 8,1 | 33,9 | 46,3 |
| Litapole tsa litapole, tatso ea chisi | 496 | 8,5 | 27,2 | 52,5 |
| Ditsotsi | 502 | 7,4 | 25,3 | 61 |
| Bahlaseli ba phofo ea pele | 417,6 | 9,2 | 14,1 | 67,7 |
| Li-Crackers tsa Koro e Felletseng | 443 | 8,8 | 17,2 | 68,6 |
| Baqhekelli ba makala | 416 | 9,2 | 14,1 | 63,2 |
| Li-Pretzels | 380 | 10,34 | 2,63 | 79,76 |
| Li-pretzels, li bonolo, ha li letsoai | 345 | 8,2 | 3,1 | 69,34 |
| Semela sa poone | 518 | 6,03 | 28,41 | 57,71 |
| Lithupa tsa poone "Kuzya" | 496,6 | 4,3 | 24,2 | 65,4 |
| Semela sa poone se monate | 467 | 4,7 | 13 | 82,9 |
| Lirapa tsa poone, tse sa phehoang | 224 | 8,36 | 0,92 | 6,64 |
| Li-cornflakes | 347 | 15,1 | 1,3 | 73,3 |
| Litapole tsa poone | 539 | 6,17 | 33,36 | 53,27 |
| Litlhapi tsa poone, tse sa tšeloang letsoai | 557 | 6,6 | 33,4 | 53 |
| Li-chips tsa poone, tatso ea BBQ | 523 | 7 | 32,7 | 51 |
| Li-Chips tsa Poone, BBQ e Tatsoang, Phofo e Matlafalitsoeng | 523 | 7 | 32,7 | 56,2 |
| Libolo tsa poone | 354 | 6 | 12,1 | 68,8 |
| Li-pretzels tse bonolo | 338 | 8,2 | 3,1 | 69,39 |
| Sips e tlaase | 379 | 9,64 | 0,6 | 83,76 |
| Makipikipi | 407 | 7,3 | 13,5 | 62,7 |
| Popcorn ntle le oli | 387 | 12,94 | 4,54 | 77,78 |
| Popcorn e tšoeu ka botoro | 500 | 9 | 28,1 | 57,2 |
| Popamel ea popcorn | 401 | 5,3 | 8,7 | 76,1 |
| Popcorn e nang le caramel, ha ho na linate | 431 | 3,8 | 12,8 | 73,9 |
| Popcorn e nang le caramel, mafura a tlase, mafura a 1.4% | 381 | 2 | 1,4 | 87,56 |
| Popcorn e nang le caramel, e nang le linate | 400 | 6,4 | 7,8 | 76,9 |
| Popcorn e nang le botoro | 541 | 7,46 | 33 | 57,54 |
| Li-popcorn tse letsoai | 407 | 7,3 | 13,5 | 62,7 |
| Popcorn ea chisi | 506 | 5,8 | 30,8 | 50,1 |
| Microwave Popcorn Low Fat 9.5% Mafura | 424 | 12,6 | 9,5 | 57,8 |
| Popcorn, mafura a tlase, mafura a 9.5%, sodium e tlase, microwaved | 429 | 12,6 | 9,5 | 59,19 |
| Popcorn ea moea o chesang | 387 | 12,94 | 4,54 | 63,28 |
| Popcorn e chesang moea, e tšoeu | 382 | 12 | 4,2 | 62,8 |
| Li-popcorn tse nang le microwave tse entsoeng ka botoro | 583 | 7,29 | 43,55 | 36,96 |
| Li-popcorn tse nang le botoro, tse sa tšeloang letsoai | 500 | 9 | 28,1 | 48,1 |
| Popcorn e entsoeng ka botoro le letsoai | 500 | 9 | 28,1 | 47,2 |
| Popcorn ea microwave e nang le oli ea palema | 535 | 8,38 | 30,22 | 47,26 |
| Li-Chips tsa Poone tse Plain | 518 | 6,03 | 28,41 | 63,01 |
| Baqhekelli ba koro | 473 | 8,6 | 20,6 | 64,9 |
| Likotlo tsa koro | 337 | 12,3 | 1,4 | 73,5 |
| Bar ea Koro ea Rice | 409 | 9,09 | 9,09 | 70,93 |
| Litlhapi tsa soya | 385 | 26,5 | 7,35 | 49,65 |
| Litlhapi tsa soya, letsoai | 385 | 26,5 | 7,35 | 49,65 |
| Lehlaka le letsoai | 347 | 9,4 | 4,5 | 67 |
| Mehlaka e tsoekere | 372 | 9,1 | 6,1 | 69,3 |
| Croutons "Khrusteam" Assort baguette ea chisi | 445 | 10,5 | 15,7 | 66,0 |
| Croutons "Khrusteam" o ile a tsuba boroso | 423 | 9,1 | 14,4 | 64,0 |
| Croutons "Khrusteam" li-mushroom tsa morung | 428 | 9,0 | 14,3 | 66,0 |
| Salami ea Croutons "Khrusteam" | 425 | 8,5 | 12,0 | 69,0 |
| Croutons "Khrusteam" tranelate e bolila | 426 | 9,5 | 15,0 | 63,0 |
| Cheese ea "Khrusteam" ea Croutons | 427 | 9,1 | 14,5 | 65,0 |
| Croutons "Khrusteam" veal e halikiloeng | 420 | 8,8 | 14,0 | 65,0 |
| Croutons "Khrusteam" langa le le lej | 426 | 9,0 | 14,3 | 65,0 |
| Baqhekelli ba chisi | 503 | 10,1 | 25,3 | 58,2 |
| Li-pretzels tse thata | 380 | 10,34 | 2,63 | 79,76 |
| Li-pretzels tse thata tse letsoai | 380 | 10,34 | 2,63 | 79,76 |
| Litholoana tsa litholoana | 350 | 3,2 | 0 | 78,1 |
| Mofubelu | 543 | 3,4 | 38,8 | 48,1 |
| Chips "Lays" Max "tranelate e bolila le eiee | 510 | 6,0 | 30,0 | 53,0 |
| Chips "Lays" Max "tranelate e bolila le chisi | 510 | 6,5 | 30,0 | 53,0 |
| Chips "Estrella" rustic bolila tranelate le eiee | 514 | 5,2 | 30,9 | 53,9 |
| Chips "Estrella" dill e nkhang hamonate | 517 | 5,2 | 31,2 | 53,7 |
| Chips "Estrella" chisi e bonolo | 519 | 4,9 | 31,5 | 53,8 |
| Chips "Estrella" tranelate e bolila le chisi e bonolo | 518 | 4,9 | 31,4 | 53,7 |
| Chips "Lays" bacon | 510 | 6,5 | 30,0 | 53,0 |
| Chips "Lays" porcini li-mushroom tse nang le tranelate e bolila | 515 | 6,0 | 32,0 | 51,0 |
| Chips "Lays" eiee e tala | 510 | 6,5 | 30,0 | 53,0 |
| Khala ea Chips "Lays" | 510 | 6,5 | 30,0 | 53,0 |
| Chips "Lays" caviar e khubelu | 510 | 7,0 | 30,0 | 53,0 |
| Chips "Lays" likomkomere tse nang le letsoai le nang le dill | 520 | 6,5 | 31,0 | 53,0 |
| Chips "Lays" tranelate e bolila le meroho | 510 | 6,0 | 30,0 | 53,0 |
| Chips "Lays" chisi | 510 | 6,5 | 30,0 | 53,0 |
| Chips "Lays" shashlik | 515 | 6,0 | 32,0 | 51,0 |
| Chips "Pringles" BBQ | 550 | 4,9 | 35,0 | 48,0 |
| Chips "Pringles" e tsuba bacon | 551 | 5,1 | 34,0 | 49,0 |
| Chips "Pringles" ea mantlha | 540 | 4,1 | 36,0 | 49,0 |
| Chips "Pringles" paprika | 529 | 3,2 | 34,0 | 49,0 |
| Chips "Pringles" tranelate e bolila le eiee | 527 | 3,9 | 34,0 | 50,0 |
| Chips "Pringles" chisi le eiee | 550 | 4,1 | 34,0 | 50,0 |
| Chips "Pringles" chisi ea chisi | 534 | 5,0 | 35,0 | 48,0 |
| Litapole tse monate tsa litapole | 532 | 2,94 | 32,35 | 48,02 |
| Litapole tsa litapole | 520 | 5,5 | 30 | 53 |
| Litapole tsa litapole | 520 | 5,5 | 30,0 | 53,0 |
| Chokolete bareng "MATLA A BAR" | 363 | 14,15 | 3,11 | 63,93 |
U ka khoasolla tafoleng e le hore u tle u lule u bala likhalori tse sebelisitsoeng mona.
