Li-vithamine
1K 0 02.05.2019 (e ntlafalitsoeng la ho qetela: 02.07.2019)
Mathoasong a lekholo la bo20 la lilemo, ho buuoa ka lintho tsa pele tse tšoanang ho sebopeho le ts'ebetso, tseo hamorao li ileng tsa boleloa ke sehlopha se seholo sa B. E kenyelletsa lintho tse nang le naetrojene e nang le metsi a qhibilihang metsing a nang le tšebetso e pharaletseng.
Li-vithamine tsa B, joalo ka molao, ha li fumanoe li le mong ebile li sebetsa li kopane, ho potlakisa metabolism le ho tloaetsa tsamaiso ea methapo.
Mefuta e fapaneng ea livithamini tsa B, moelelo le mehloli
Ts'ebetsong ea lipatlisiso tse tsoelang pele, ntho e ngoe le e ngoe e ncha eo bo-rasaense ba reng e entsoe ke livithamini tsa B e fumane nomoro le lebitso la eona. Kajeno sehlopha sena se seholo se na le livithamini tse 8 le lintho tse 3 tse kang livithamini.
| Vithamine | Lebitso | Bohlokoa ba 'mele | Mehloli |
| B1 | Aneurin, thiamine | E nka karolo lits'ebetsong tsohle tsa ts'oaetso 'meleng: lipid, protheine, matla, amino acid, khabohaedreite. E etsa hore ts'ebetso ea methapo ea methapo e sebetse hantle, e kenya tšebetso ea boko / | Lijo-thollo (likhetla tsa lijo-thollo), bohobe bo felletseng, lierekisi tse tala, buckwheat, oatmeal. |
| B2 | Riboflavin | Ke vithamine e khahlanong le seborrheic, e laolang hemoglobin synthesis, e thusa tšepe hore e kenelle hantle, hape e ntlafatsa ts'ebetso ea pono. | Nama, mahe, offal, li-mushroom, mefuta eohle ea moroho, linate, raese, buckwheat, bohobe bo bosoeu. |
| B3 | Nicotinic acid, niacin | Vithamine e tsitsitseng ka ho fetisisa, e laola maemo a k'holeseterole, e thibela ho thehoa ha lejoe. | Bohobe, nama, nama ea nama, li-mushroom, limango, phaenapole, li-beet. |
| B5 | Pantothenic acid, panthenol | E khothalletsa pholiso ea leqeba, e etsa tlhahiso ea lithibela-mafu. E eketsa tšireletso ea lisele tsa tlhaho. E senngoa ke mocheso o phahameng. | Linate, lierekisi, oat le li-groats tsa koro, kholifolaoa, nama, likhoho, lehe la lehe, tlhapi ea tlhapi |
| B6 | Pyridoxine, pyridoxal, pyridoxamine | E nka karolo e mafolofolo hoo e batlang e le lits'ebetsong tsohle tsa ts'ebetsong, e laola mosebetsi oa li-neurotransmitters, e potlakisa phetiso ea litakatso ho tloha tsamaisong ea methapo e kholo ho ea pheriferale. | Koro e melang, linate, spinach, k'habeche, tamati, lihlahisoa tsa lebese le nama, sebete, mahe, cherries, lilamunu, sirilamunu le fragole. |
| B7 | Biotin | E kenya tšebetsong metabolism, e ntlafatsa boemo ba letlalo, moriri, manala, e nka karolo ho tsamaisoa ha carbon dioxide, e kokobetsa bohloko ba mesifa. | E na le hoo e ka bang lihlahisoa tsohle tsa lijo, e entsoe ka bongata bo lekaneng mala ka boeona. |
| B9 | Folic acid, folacin, folate | E ntlafatsa ts'ebetso ea ho ikatisa, bophelo bo botle ba basali, e nka karolo karohanong ea sele, phetiso le polokelo ea tlhaiso-leseling ea lefutso, e matlafatsa sesole sa 'mele. | Litholoana tsa Citrus, meroho e makhasi a meroho, linaoa, bohobe bo felletseng, sebete, mahe a linotsi. |
| B12 | Cyanocobalamin | E nka karolo ho theheng li-acid tsa nucleic, lisele tse khubelu tsa mali, e ntlafatsa ho monya li-amino acid. | Lihlahisoa tsohle tsa tlhaho ea liphoofolo. |
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Li-pseudovitamins
Lintho tse kang vithamine li hlophisitsoe 'meleng ka boinotšing' me li fumaneha ka bongata lihlahisong tsohle tsa lijo, ka hona ha li hloke ho kenngoa hape.
| Boemo | Lebitso | Ketso 'meleng |
| B4 | Adenine, carnitine, choline | E laola maemo a insulin, e etsa hore tsamaiso ea methapo e sebetse hantle, e thusa ts'ebetsong ea methapo ea meno, e nchafatsa lisele tsa sebete, e boloka bophelo bo botle ba liphio le ho liehisa botsofali. |
| B8 | Inositol | E thibela sebete se mafura, e boloka botle ba moriri, e nka karolo ho nchafatsoeng ha mesifa le masapo, e matlafatsa lera la sele, e sireletsa lisele tšenyo. |
| B10 | Para-aminobenzoic acid | E kopanya folic acid, e thusa ka mala, e ntlafatsa boemo ba letlalo, e eketsa tšireletso ea tlhaho ea 'mele. |
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Ho feta tekano ha livithamini tsa B
Li-vithamine tse tsoang lijong, hangata, ha li lebise ho feteletseng. Empa ho tlola melao ea ho nka litlatsetso tse nang le livithamini le liminerale ho ka baka botahoa ba 'mele. Liphello tse sa thabiseng le tse kotsi ka ho fetesisa li ho livithamini B1, B2, B6, B12. E iponahatsa ka ho ferekanya sebete le gallbladder, ho oa, ho hlobaela le hlooho e tloaelehileng.
Khaello ea livithamini tsa B
Taba ea hore 'mele ha o na livithamini tsa B e ka bonts'oa ke matšoao a mangata a sa thabiseng le a tšosang:
- mathata a letlalo a hlaha;
- mesifa ea mesifa le ho ba shohlo li ba teng;
- ho hema ka thata;
- hypersensitivity ho leseli le hlaha;
- moriri o oa tsoa;
- ho tsekela ho ba teng;
- boemo ba k'holeseterole bo phahama;
- ho teneha le mabifi lia eketseha.
Lintho tse kotsi
Li-vithamine tsa sehlopha B li nooa ka mokhoa o rarahaneng, ho noa ha tsona ka thoko ho ka baka khaello ea livithamine. Nakoana kamora ho qala ts'ebeliso, ho na le phetoho monko oa moroto, hammoho le ho silafala ha ona ka 'mala o lefifi.
Litokisetso tse nang le livithamini tsa B
| Lebitso | Likarolo tsa sebopeho | Mokhoa oa ho amohela | theko, itlotsa. |
| Angiovitis
| B6, B9, B12 | Letlapa le le 1 ka letsatsi, nako ea thupelo ha e fete matsatsi a 30. | 270 |
| Blagomax | Baemeli bohle ba sehlopha B | 1 capsule ka letsatsi, nako ea thupelo ke khoeli le halofo. | 190 |
| Tlanya li-tab
| B1, B6, B12 | Matlapa a 1-3 ka letsatsi (joalo ka ha ngaka e laetse), thupelo ha e fete khoeli e le 'ngoe. | 250 |
| Tletlebo B
| Li-vithamine tsohle tsa B, inositol, choline, para-aminobenzoic acid. | 1 capsule ka letsatsi, nako ea kamohelo - ha e fete khoeli e le 'ngoe. | 250 |
| Neurobion
| Li-vithamine tsohle tsa B | Matlapa a 3 ka letsatsi bakeng sa khoeli. | 300 |
| Pentovit
| B1, B6, B12 | Matlapa a 2-4 ka makhetlo a mararo ka letsatsi (joalo ka ha ngaka e laetse), ehlile - ha e fete libeke tse 4. | 140 |
| Neurovitan | Hoo e ka bang livithamini tsa B kaofela | Matlapa a 1-4 ka letsatsi (joalo ka ha ngaka e laetse), thupelo ha e fete khoeli e le 'ngoe. | 400 |
| Milgamma compositum
| B1, livithamini tse 6 | Li-capsules tse 1-2 ka letsatsi, nako ea thupelo e khethoa ka bomong. | 1000 |
| Ka har'a 50 e rarahaneng e tsoang ho Solgar | Li-vithamine tsa B li tlatsitsoe ka metsoako ea litlama. | Matlapa a 3-4 ka letsatsi, nako ea thupelo ke likhoeli tse 3-4. | 1400 |
