- Liprotheine 14.9 g
- Mafura 19.1 g
- Likhabohaedreite 2.7 g
Kajeno re u lokiselitse risepe e ntle haholo ebile e monate haholo bakeng sa li-meatball tse halikiloeng tse nang le li-champignon le quinoa le spaghetti.
Litšebeletso ka setshelo: Litšebeletso tsa 10-12
Mohato ka mohato taeo
Ha ho nke nako e telele ho pheha li-meatball tse halikiloeng ka sopho e monate ea li-mushroom. Libolo tsa nama li na le lero le monate haholo. O ka sebeletsa litapole, raese, buckwheat kapa quinoa joalo ka sejana se lehlakoreng. Li-meatball tse halikiloeng li ka ba tsa ekeletsoa sopho. Mohato o latelang oa mohato le mohato o nang le linepe.
Mohato oa 1
Lokisetsa lisebelisoa tsohle. Haeba u nka qeto ea ho pheha nama e halikiloeng, e etse esale pele hore u se ke oa senya nako hamorao. Nama ea kolobe le nama ea khomo li nepahetse. Li-meatball tsa eona li na le lero. Empa tataisoa ho seo u se ratang. O ka eketsa khoho e halikiloeng kapa turkey.
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Mohato oa 2
Lokisetsa sekotlolo se tebileng. Tšoaea makumane a nama le bohobe. Ebola lieiee, khaola khabeloa 'me u romele sekotlolo sa nama se halikiloeng. Kenya lehe le le leng la khoho moo. Nako le letsoai le pepere ho latsoa.
Keletso! Hore na o sebelisa li-breadcrumbs kapa bohobe bo bosoeu ho ho uena. U ka etsa ntle le lisebelisoa tsena ka botlalo. Empa ba etsa hore libolo tsa nama e be tse hlabosang.
Hlohlelletsa lisebelisoa tsohle ka sekotlolo ebe u qala ho iketsetsa libolo. Ho molemo ho etsa sena ka matsoho a metsi e le hore nama e halikiloeng e se ke ea khomarela liatleng tsa hau.
© Tatyana_Andreyeva - stock.adobe.com
Mohato 3
Beha skillet setofong ebe u tšela oli ea meroho (ka ho khetheha mohloaare). Ha setshelo se futhumetse hantle, beha li-meatball le Fry ka mahlakore ohle ho fihlela hamonate. Ha libolo li ntse li pheha, o ka etsa sopho e monate ea li-mushroom. E potlakile ebile e bonolo. Hlatsoa 'me u khaole li-mushroom. Ebe o chesa hanyane, koahela ka tranelate le letsoai. Lijo lijo ka metsotso e 5-7 - mme ke phetho, mongobo o se o loketse.
© Tatyana_Andreyeva - stock.adobe.com
Mohato 4
Beha li-meatball tse qetiloeng ka platter e kholo ebe u li tšela ka moriana o monate oa li-mushroom. Hlatsoa litlama tse ncha, omella ka thaole ea pampiri, khabeloa u e fafatse ka libolo tsa nama. Sebeletsa sejana se phethiloeng se chesa. Natefeloa ke lijo tsa hau!
© Tatyana_Andreyeva - stock.adobe.com
