Baemeli ba phepo e nepahetseng
1K 0 17.04.2019 (e ntlafalitsoeng la ho qetela: 17.04.2019)
Bakeng sa seneke se hlabosang le se phetseng hantle, botoro ea peanut e tsoang Bombbar e loketse. Bakeng sa ho e lokisa, ho sebelisoa linoko tsa peanut tsa boleng bo holimo haholo.
Sehlahisoa ha se tšoaroe kalafo ea mocheso o telele, ka hona se boloka litšobotsi tsohle tsa tlhaho tsa linate. Linate ke mohloli oa mafura a phetseng hantle, liprotheine le liprotheine, tse thusang ho theola boima ba 'mele, sebopeho sa' mele le ho aha mesifa. Hoa hlokahala bakeng sa tšebetso e tloaelehileng ea methapo ea pelo, ho matlafatsa marako a methapo ea mali le ho thibela ho koaloa ha mali, ho etsa hore tšebetso ea methapo ea meno e sebetse hantle, ho ntlafatsa ts'ebetso ea boko le ho thusa ho khutlisa matla a matla kamora ho ikoetlisa.
Peanut butter e ka eketsoa lijong tsa hau tse tloaelehileng, ea hasoa ka bohobe kapa toast, e khotsofatsa tlala nako e telele ntle le ho baka maikutlo a boima ka mpeng.
Foromo ea tokollo
Pente e fumaneha ka har'a linkho tsa khalase tse boima ba ligrama tse 300. le boleng ba matla a 557 kcal ka ligrama tse 100.
Sebopeho
Lepae le na le makotomane a halikiloeng a Argentina le letsoai le pinki la Himalaya, le silafalitsoeng hantle.
E na le (ka ligrama tse 100):
| Liprotheine | 28 gr. |
| Mafura | 45 gr. |
| Likhabohaedreite | 10 dikgerama |
Maemo a polokelo
Ho kgothaletswa ho boloka nkho ea peista sebakeng se lefifi, e sirelelitsoeng letsatsing le tobileng, leo mocheso oa lona o sa feteng likhato tse 25. Sethala sa sephutheloana se sa buloang ke likhoeli tse 6.
Kamora ho bula, e lokela ho bolokoa ka sehatsetsing nako e fetang khoeli.
Theko
Litsenyehelo tsa lekane li boima ba ligrama tse 300. ke li-ruble tse 290.
