Pantothenic acid (B5) e fumanoe e le ea bohlano sehlopheng sa eona sa livithamini, ka hona moelelo oa palo ka lebitso la eona. Ho tsoa puong ea Segerike "pantothen" e fetoleloa joalo ka hohle, hohle. Ha e le hantle, vithamine B5 e fumaneha hohle 'meleng, e leng coenzyme A.
Pantothenic acid e kenella metabolism ea lik'habohaedreite, mafura le liprotheine. Tlas'a tšusumetso ea eona, ho hlaha haemoglobin, k'holeseterole, ACh, histamine.
Nka khato
Thepa ea mantlha ea vithamine B5 ke ho nka karolo ha eona linthong tsohle tse hlokahalang bakeng sa tšebetso e tloaelehileng ea 'mele. Ka lebaka la hae, li-glucocorticoids li hlophisitsoe ka har'a adrenal cortex, e ntlafatsang mosebetsi oa methapo ea pelo, e matlafatsa tsamaiso ea mesifa le methapo, e ts'ehetsang tšebetso ea li-neurotransmitters.
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Pantothenic acid e thibela sebopeho sa mafura, kaha a nka karolo ka mafolofolo ho senyeheng ha mafura a mafura le ho a fetola matla. E boetse e kentse letsoho tlhahiso ea lithibela-mafu tse thusang sesole sa 'mele ho loants'a mafu le libaktheria.
Vithamine B5 e liehisa ponahalo ea liphetoho tsa letlalo tse amanang le lilemo, e fokotsa palo ea makhopo, hape e ntlafatsa boleng ba moriri, e potlakisa kholo ea eona le ho ntlafatsa sebopeho sa manala.
Mefuta e meng ea melemo ea acid:
- khatello ea tloaelo;
- ntlafatso ea mosebetsi oa mala;
- taolo ea maemo a tsoekere maling;
- ho matlafatsa li-neurone;
- synthesis ea li-hormone tsa thobalano;
- ho nka karolo tlhahiso ea li-endorphin.
Mehloli
'Meleng, vithamine B5 e khona ho hlahisoa ka boikemelo mala. Empa matla a ts'ebeliso ea ona a eketseha ka lilemo, hammoho le koetliso e tloaelehileng ea lipapali. U ka e fumana hape ka lijo (semela kapa phoofolo). Tekanyo ea letsatsi le letsatsi ea vithamine ke 5 mg.
Lintho tse phahameng ka ho fetisisa tsa pantothenic acid li fumaneha lijong tse latelang:
| Lihlahisoa | 100 g e na le vithamine ka mg | % boleng ba letsatsi ka leng |
| Sebete sa nama ea khomo | 6,9 | 137 |
| Soy | 6,8 | 135 |
| Peo ea soneblomo | 6,7 | 133 |
| Liapole | 3,5 | 70 |
| Buckwheat | 2,6 | 52 |
| Peanut | 1,7 | 34 |
| Litlhapi tsa lelapa la salmon | 1,6 | 33 |
| Mahe | 1.0 | 20 |
| Avocado | 1,0 | 20 |
| Letata le belisitsoeng | 1,0 | 20 |
| Li-mushroom | 1,0 | 20 |
| Lentile (phehiloeng) | 0,9 | 17 |
| Veal | 0,8 | 16 |
| Litamati tse omisitsoeng ka letsatsi | 0,7 | 15 |
| Broccoli | 0,7 | 13 |
| Yoghurt ea tlhaho | 0,4 | 8 |
Ho feteletsa ha vithamine ho ke ke ha khoneha, hobane e qhibiliha habonolo ka metsing, 'me ho tlōla ha eona ho tsoa' meleng ntle le ho bokellana liseleng.
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Khaello ea B5
Bakeng sa baatlelete, le bakeng sa batho ba baholo, khaello ea livithamini tsa B, ho kenyeletsoa vithamine B5, ke tšobotsi. Sena se iponahatsa ka matšoao a latelang:
- mokhathala o sa foleng;
- ho halefa ho eketsehileng ha methapo;
- mathata a ho robala;
- ho se leka-lekane ha li-hormone;
- mathata a letlalo;
- manala a robehang le moriri;
- tšitiso ea pampitšana ea tšilo ea lijo.
Tekanyo
| Bongoaneng | |
| ho fihlela likhoeli tse 3 | 1 mg |
| Likhoeli tse 4-6 | 1,5 mg ,. |
| Likhoeli tse 7-12 | 2 mg ,. |
| Lilemo tse 1-3 | 2,5 mg |
| ho fihlela lilemo tse 7 | 3 mg ,. |
| A le lilemo li 11-14 | 3.5 mg ,. |
| Lilemo tse 14-18 | 4-5 mg ,. |
| Batho ba baholo | |
| ho tloha ho lilemo tse 18 | 5 mg |
| Bakhachane | 6 mg |
| Bo-'mè ba anyesang | 7 mg |
Ho tlatsa tlhoko ea letsatsi le letsatsi ea motho ea tloaelehileng, lihlahisoa tse tsoang tafoleng e kaholimo tse teng lijong tsa letsatsi le letsatsi li lekane. Ho khothalletsoa ho eketsa litlatsetso bakeng sa batho bao bophelo ba bona bo amanang le khatello ea maikutlo mosebetsing, hammoho le lipapali tse tloaelehileng.
Ho sebelisana le likarolo tse ling
B5 e ntlafatsa ts'ebetso ea lintho tse sebetsang tse laetsoeng batho ba nang le lefu la Alzheimer's. Ka hona, ho amoheloa ha eona ho ka khoneha feela tlas'a taolo ea ngaka.
Ha ho kgothaletswe ho nka acid ea pantothenic ka lithibela-mafu, e fokotsa matla a bona a ho amohela, e fokotsa katleho.
E kopana hantle le B9 le potasiamo, livithamini tsena ka bobeli lia matlafatsana.
Joala, caffeine le diuretics li kenya letsoho ho ntšeng vithamine e tsoang 'meleng, ka hona ha ua lokela ho e sebelisa hampe.
Bohlokoa ba baatlelete
Bakeng sa batho ba ikoetlisang khafetsa sebakeng sa boikoetliso, phallo e potlakileng ea limatlafatsi 'meleng ke tšobotsi, ka hona, joalo ka motho e mong, ba hloka mehloli e meng ea livithamini le liminerale.
Vithamine B5 e ameha ho metabolism ea matla, ka hona ts'ebeliso ea eona eu lumella ho eketsa tekanyo ea mamello le ho ipha khatello ea maikutlo e tebileng. E thusa ho fokotsa tlhahiso ea asiti ea lactic ka likhoele tsa mesifa, e fanang ka bohloko ba mesifa bo tsejoang ke balateli bohle ba lipapali kamora ho ikoetlisa.
Pantothenic acid e kenya tšebetsong protheine, e thusang ho aha boima ba mesifa, ho matlafatsa mesifa le ho e etsa hore e hlahe haholo. Ka lebaka la ketso ea eona, phetisetso ea litšusumetso tsa methapo ea kutlo e potlakile, e leng se nolofalletsang ho eketsa sekhahla sa karabelo, se bohlokoa lipapaling tse ngata, hape le ho fokotsa sekhahla sa tsitsipano ea methapo nakong ea tlholisano.
Li-Supplements tsa 10 tsa Vithamine B5 tse holimo
| Lebitso | Moetsi | Ho tsepamisa mohopolo, palo ea matlapa | Theko, li-ruble | Paka foto |
| Asiti Pantothenic, vithamine B-5 | Mohloli oa Naturals | 100 mg, 250 | 2400 | |
| 250 mg, 250 | 3500 | |||
| Pantothenic acid e | Tlhaho ea Tlhaho | 1000 mg, 60 | 3400 | |
| Pantothenic acid e | Bophelo ba naha | 1000 mg, 60 | 2400 | |
| Mofuta oa V VM-75 | Solgar | 75 mg, 90 | 1700 | |
| Li-vithamine feela | 50 mg, 90 | 2600 | ||
| Pantovigar | MerzPharma | 60 mg, 90 | 1700 |  |
| E nepahetse | Teva | 50 mg, 90 | 1200 |  |
| Phethahetse | Li-Vitabiotics | 40 mg, 30 | 1250 | |
| Opti-Banna | Phepo e nepahetseng | 25 mg, 90 | 1100 |
