- Liprotheine 9.9 g
- Mafura 10.1 g
- Likhabohaedreite 25.9 g
Recipe e nang le linepe tsa mehato le mehato ea ho etsa nama ea nama ea nama ea khomo e monate ebile e le lero ntle le raese ka mongobo oa langa le le lej.
Litšebeletso ka Sekontiri: Litšebeletso tse 8.
Mohato ka mohato taeo
Li-meatball tsa nama ea khomo ke sejana se monate le se bonolo sa nama se besitsoeng ka ontong le mongobo oa langa le le lej. Li-meatball li ka kenyelletsoa lijong bakeng sa ba latelang phepo e nepahetseng le e nepahetseng (PP). Leha ho le joalo, hore li-meatball li be tsa lijo, o hloka ho tlola mohato oa ho hadika li-meatball ka pane. Bakeng sa ho pheha sejana, o hloka ho reka (kapa ho molemo ho e etsa) nama ea khomo ea fatše, eiee e kholo e tšoeu, konofolo, lebese le nang le mafura a liperesente tsa 1-2.5, mahe a kana, lihoete, mongobo oa langa le le lej le linoko tseo u ka khethang ho tsona. Ho etsa li-meatball lapeng ha ho na bothata haeba o sebelisa likhothaletso ho tsoa ho risepe ea mohato ka mohato ea foto e hlalositsoeng ka tlase.
Keletso: ho fapana le mongobo oa tamati kapa tamati e entsoeng ka makotikoting, o ka sebelisa sopho e entsoeng ka tamati kapa seno se entsoeng ka maiketsetso, empa maemong a ho qetela, gravy e tla hloka ho thatafatsoa ka khaba ea starch ea litapole.
Mohato oa 1
Ebola li-clove tse 'maloa ebe u beha meroho ka har'a khatiso. Ebola lieiee, hlatsoa ka tlas'a metsi a batang ebe u khaola meroho likarolong tse nyane. Nka sekotlolo se tebileng, beha nama ea khomo ea fatše, u robe mahe a mabeli, eketsa onion e khethiloeng le konofolo e lokiselitsoeng. Kenya li-breadcrumbs ebe u li hlohlelletsa. Ebe letsoai, pepere ebe u eketsa linoko ho latsoa. Tšela lebese le leng le hlohlelletse ho fihlela le boreleli. Motsoako ha oa lokela ho ba mokelikeli o mongata, kahoo haeba o se o fetelletse haholo ka lebese, joale eketsa li-crackers tse ling.
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Mohato oa 2
Kolobetsa matsoho a hao ka metsi ebe u bopa nama e halikiloeng hore e be libolo tsa boholo bo lekanang. Matsoho a ka tlotsoa ka lera le tšesaane la oli ea meroho, empa joale likhalori tsa sejana li tla eketseha hanyane.
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Mohato 3
Nka skillet e sephara, e mahlakore a malelele ebe u eketsa oli ea meroho. Ha e chesa, beha li-meatball le li-fry ka mahlakoreng 'ohle ho fihlela e le putsoa ka khauta.
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Mohato 4
Ka sekotlolo se tebileng se arohaneng, kopanya lero la tamati le li-clove tse 'maloa tse hahiloeng hantle, letsoai, pepere le linoko life kapa life tseo u li ratang. Ebola lihoete ebe o khabisa meroho ka grater e ntle, ebe o eketsa mongobo oa langa le le lej ebe o kopanya hantle. Fetisetsa nama sejaneng sa ho baka ebe o koahela ka mongobo o lokisitsoeng. Beha ho pheha ka ontong e futhumetseng pele ho likhato tse 180 metsotso e 20.
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Mohato 5
Li-meatball tsa nama ea khomo tse nang le lero tse nang le lero le monate ka tamati ea tamati, li phehiloe ka ontong ntle le ho eketsa raese, li se li loketse. Sebeletsa chesang ka sejana sa meroho kapa pasta. Fafatsa ka parsley e hahiloeng hantle le chisi e thata (ka boikhethelo) holimo. Natefeloa ke lijo tsa hau!
© arinahabich - stock.adobe.com
