Lisebelisoa tsa testosterone – sehlopha sa litlatsetso tsa lijo tse etselitsoeng ho khutlisa boemo ba tlhaho ba lihormone tsa thobalano 'meleng. Lithethefatsi li sebelisoa ke baatlelete ho hatela pele ka matla le mesifa.
Re lokela ho hlokomela hore ts'ebeliso ea tlatsetso ena e sebetsa feela ho batho ba nang le testosterone e tlase haholo 'meleng, sephetho se ka etsoang feela ka lebaka la litlhahlobo. Hangata, bana ke banna ba fetang lilemo tse 40, empa ho na le linyeoe tse ling ha ho eletsoa ho sebelisa li-testosterone boosters, tseo re tla li tšohla sehloohong sena.
Haeba u moatlelete e monyane ea ka tlase ho lilemo tse 25-30, joale potso ea hore na ho nka tlatsetso ha e na thuso. Lihormone tsa hau li maemong a matle mme maemo a testosterone a phahame. Ka ho reka sethethefatsi, o tla senya chelete feela, 'me phello efe kapa efe e fumanoeng e tla ba boemong ba sebaka sa placebo.
Li-testosterone boosters ke eng?
Li-testosterone tse matlafatsang tse hlahisoang ke lihlahisoa tsa phepo ea lipapali hangata li entsoe ka tlhotla ea tribulus (tribulusterrestis ke setlama se hlohlelletsang tlhahiso ea hormone ea luteinizing), D-aspartic acid (amino acid e amehang taolong ea endocrine system) le likarolo tse kang zinc, magnesium, livithamini B6 le B12 (mohlala, ZMA complex), e nang le phello e ntle ho lits'ebetso tsohle tsa endocrine 'meleng.
Litokisetso tsa Pharmacy
Ntle le moo, ho na le lithethefatsi tse 'maloa tse ka lebisoang ho sehlopha sena. U ka reka li-testosterone tse matlafatsang khemising ea hau:
- tamoxifen;
- tribusterone;
- dostinexilyletrozole (aromatase inhibitors e theolang mali maemong a estrogen);
- Forskolin (e entsoe motheong oa semela sa tlhaho coleusforskohlii, e ntlafatsa tšebetso ea tšoelesa ea pituitary le hypothalamus);
- agmatine (e hlohlelletsa tlhahiso ea gonadotropin le gonadoliberin).
Lisebelisoa tsa tlhaho
Leha ho le joalo, ho a khonahala ho fihlela keketseho ea testosterone ea hau eseng feela ka thuso ea meriana kapa phepo ea lipapali. Hape ho na le li-testosterone tsa tlhaho tse matlafatsang, tseo har'a tsona ho ka khetholloang walnuts, lijo tsa leoatleng, tlhapi e khubelu le nama ea khomo.
Taba ke hore lijo tsena li na le mafura a mangata a mangata, a sebetsang e le mofuta oa "mafura" bakeng sa tlhahiso ea testosterone. Lero la kharenate ea tlhaho le lona le na le phello e ntle mokokotlong oa lihormone, ka lebaka la bongata ba livithamini tsa B. Phello ea lihlahisoa tsena e tla fokola ho feta ea phepo ea lipapali kapa meriana, empa o ka kholiseha ka tlhaho le melemo ea tsona.
© whitestorm - stock.adobe.com
Morero oa lithuso
Tlatsetso ena e etselitsoe ho khutlisa maemo a tlase a testosterone ea 'mele' meleng ho litekanyetso tsa tlhaho. U lokela ho nka testosterone booster feela kamora ho fetisa liteko tsa lihormone tsa thobalano le ho buisana le setsebi sa thuto ea bophelo bo botle. Haeba litlhahlobo li bontša hore boemo ba testosterone e sa feleng ha bo tlase ho feta litekanyetso tsa litšupiso, ha ho na lebaka la ho nka tlatsetso ena - u ke ke ua ba le phello e bonahalang, le ho phahama ha maemo a testosterone, haeba a le teng, ho tla ba bohlokoa haholo.
Lihormone tsa thobalano li ikarabella bakeng sa mesebetsi e mengata ea bohlokoa 'meleng, ho kenyelletsa:
- Ho eketsa matla le boima ba mesifa.
- Phapanyetsano ea mafura.
- Ho ntlafatsa protheine synthesis.
- Fokotseha lits'ebetsong.
- Fokotsa tsoekere ea mali.
- Ts'ebetso e tloaelehileng ea li-gonads le tse ling.
Ka hona, haeba boemo ba testosterone bo nyenyefalitsoe, boemo ba mesebetsi ena ha se bo botle ka ho fetisisa: libido e ea fokola, lits'oants'o tsa matla li oa nakong ea koetliso, lisele tsa mesifa lia senyeha, mme bophelo bo akaretsang bo mpefala. Ho otsela, ho teneha kapele, ho ba mabifi. Haeba o batla ho qoba sena, ho bohlokoa hore o qale ho nka testosterone booster.
© M-SUR - stock.adobe.com
Phekolo ea kamora 'nete
Haeba u moatlelete ea hloahloa 'me u sebelisa li-anabolic steroids ho eketsa ts'ebetso ea liatleletiki, u lokela ho utloisisa hore li-steroid li tlameha ho lateloa ke mohato oa ho hlaphoheloa. Sebakeng sa lipapali, ho bitsoa kalafo ea kamora thupelo. Sena se tlameha ho etsoa ho fa 'mele phomolo hanyane ho ts'ebetsong ea ts'ebeliso e mpe ea lithethefatsi. Ntle le sistimi ea endocrine, lithethefatsi tsa litlhare li na le phello e matla sebeteng, 'me ho khutlisa lisele tsa sebete ke mosebetsi oa bobeli oa mantlha bakeng sa kalafo ea kamora' thupelo.
Mechini e sebetsang ea li-anabolic steroids e joalo ka hore ha li e-ja, tlhahiso ea testosterone ea tsona e fokotsoe ho fihlela ho zero. Sisteme ea hypothalamic-pituitary e emisa ho sebetsa hantle. 'Mele ha o hloke lihormone tse ngata joalo tsa thobalano.
Kamora ho qeta ts'ebeliso ea lithethefatsi, lihormone tsa moatlelete li maemong a soabisang: testosterone e ho zero, li-estrogen lia eketseha.
Sena se lebisa liphellong tse ngata tse sa thabiseng: ho fokotseha ha matla le boima ba mesifa, ho fokotseha ha libido, makhopho, ho fokolisa manonyeletso le methapo, ho teneha le ho tepella maikutlo.
Maemong ana, ho hlokahala li-testosterone boosters. Sena se tla thusa ho khutlisa maemo a testosterone ea tlhaho kapele. Joaloka molao, semathi se qala ho se nka hang kamora ho emisa lithethefatsi tsa li-hormone mme se tsoelapele libeke tse 4-6. E thusa ho fokotsa ho khutla ha boima ba mesifa le matla le ho khutlisetsa lihormone setloaeling.
Ka tloaelo, baatlelete ba sebelisa tribulus kapa D-aspartic acid e matlafatsang ho hlahisa tlhahiso ea bona ea testosterone, hammoho le litlhare tse kang tamoxifen kapa dostinex ho theola maemo a estrogen.
Ka nako e ts'oanang, ha rea lokela ho lebala ka koetliso e matla ea matla ho boloka molumo oa mesifa le ho matlafatsa tlhahiso ea lihormone tsa thobalano. Ka lebaka la kalafo e rarahaneng joalo, boholo ba litla-morao li ka fokotsoa.
© encierro - stock.adobe.com
Melemo le likotsi tsa lithethefatsi
Re fumane melemo ea li-testosterone tse matlafatsang: li thusa ho khutlisa semelo sa lihormone tsa tlhaho, se bohlokoa haholo bakeng sa 'mele oa moatlelete ofe kapa ofe. Ntle le baatlelete, li-boosters hangata li sebelisoa ke banna ba fetang lilemo tse 40. Ha a le lilemong tsena, sistimi ea lihormone e se e ntse e aha bocha, mme testosterone e nyane haholo. Mathata a mangata a latela sena: ho se sebetse ha erectile, mokhathala o sa feleng, bofokoli, ho teneha, jj. Monna o lahleheloa ke matla le matla feela. Maemong ana, o lokela ho leka ho sebelisa testosterone booster, e tla thusa ho khutlisetsa bophelo setloaeling.
Kotsi ea li-testosterone boost ke taba e ngangisanoang haholo sechabeng sa boikoetliso. Boholo ba litsebi lia lumela hore litla-morao tsa ho nka li-testosterone boosters li fumaneha ka seoelo, 'me ha ho hlokahale hore u tšoenyehe ka hona. Leha ho le joalo, bahlahisi ba phepo e nepahetseng ea lipapali ba netefalitsoe hape har'a tse ling tsa litla-morao li bontša tse latelang:
- ho hloka matla;
- makhopho;
- ho teneha kapele;
- ho fetoha ha khatello ea mali;
- gynecomastia;
- ho ba mabifi.
Li-testosterone boosters ha li khothalletsoe bakeng sa batho ba nang le mafu a pelo le ho hloleha ha liphio.
U ka nka li-boosters tsa testosterone joang?
Li-testosterone boosters li khothalletsoa hore li nkuoe nakong ea libeke tsa 4-6 ho fihlela sephetho se hlakileng. Ho ipapisitse le bongata ba motsoako o sebetsang, palo ea litlatsetso tse nkuoeng e fapana ho tloha ho 1 ho isa makhetlo a 3 ka letsatsi. Qetellong ea thupelo, ka sebele o lokela ho nka khefu ea kamohelo. Bakeng sa ho kenella hantle ha motsoako o sebetsang, ha ho kgothaletswe ho ja tlatsetso ka mpeng e se nang letho.
Re khothaletsa ho khomarela litekanyetso tse latelang tsa litekanyetso:
| Libeke tsa 1-2 | Matsatsing a koetliso, re nka testosterone booster makhetlo a 3 ka letsatsi: hoseng, kamora koetliso le pele re robala. Matsatsing ao e seng a koetliso: hoseng feela le pele ho nako ea ho robala. |
| Libeke tse 3-4 | Matsatsing a koetliso, re nka booster hoseng le kamora koetliso. Matsatsing ao o sa ikoetliseng, nka tšebeletso e habeli hoseng kapa e ngoe hoseng kapa e 'ngoe pele o robala. |
| Libeke tsa 5-6 | Re nka e le 'ngoe hoseng. Ha phello e fela, eketsa ea sebeletsang kamora koetliso. |
Maemong a kalafo ea kamora 'thupelo, ho kenngoa ha li-aromatase inhibitors (tamoxifen, dostinex le tse ling) ho kenyelletsoa ts'ebelisong ea li-boosters. Meriana e lokela ho nooa ka tieo ho latela litaelo.
Bahlahisi ba fapaneng ba na le litekanyo tse fapaneng tsa motsoako o sebetsang. Nahana hore tekanyetso ea letsatsi le letsatsi ea tribulus ha ea lokela ho feta 1500 mg ka letsatsi, mme tekanyetso ea letsatsi le letsatsi ea D-aspartic acid ha ea lokela ho feta ligrama tse 3 ka letsatsi.
Na lihlahisoa li loketse basali?
Basali ha ba eletswe ho sebelisa li-testosterone tse matlafatsang, joalo ka maemong a mang sena se ka lebisa ponahalong ea litšoaneleho tsa bobeli tsa banna, joalo ka kholo ea kholo ea moriri oa 'mele, liphetoho tsa lentsoe le phaello ea mesifa e potlakileng. Mathata a potoloho ea ho ilela khoeli le ona a ka bonoa, hobane mokhoa o tloaelehileng oa ho ilela khoeli ka kotloloho o its'etlehile ka maemo a lihormone le ho ba sieo ha khatello ea maikutlo, mme ho kenella hofe kapa hofe tsamaisong ea endocrine ke khatello e kholo ea 'mele. Ehlile, ena ke ketsahalo ea nakoana, mme kamora ho qeta ts'ebeliso ea testosterone booster, semelo sa lihormone se tla khutlela setloaeling, mme mathata ana a tla nyamela.
© IEGOR LIASHENKO - stock.adobe.com
Tekanyo ea li-testosterone boosters
Booster ea testosterone, tekanyo eo re u hlahisetsang eona ka tlase, e nkuoa e le lithethefatsi tse ntle ka ho fetisisa tse thehiloeng ho tribulus hajoale. Bonyane haeba u lumela hore litlhahlobo li siiloe sebakeng sa lebenkele le leholo ka ho fetisisa inthaneteng la phepo ea lipapali bodybuilding.com. Kahoo, mona ke kamoo lenane la lithethefatsi tse tsebahalang haholo le shebahalang ka teng:
- Teko ea Alpha ho tsoa Muscletech.
- Teko ea Mens Multi + ea GAT.
- Animal Stak ho tsoa ho Universal Nutrition.
Li-boosters tse ntle ka ho fetisisa tsa D-aspartic acid testosterone ke:
- Prime-T ho tsoa ho RSP Nutrition.
- Teko ea Evlution ho tsoa ho Evlution Nutrition.
- Anabolic Freak e tsoang PharmaFreak.
Li-testosterone tse matlafatsang ka ho fetisisa tse thehiloeng ho zinc, magnesium le B vithamine ke:
- ZMA Pro e tsoang ho Universal Nutrition.
- ZMA ho tloha HONA JOALE.
- ZMA ho tsoa ho Optimum Nutrition.
Litlhahlobo tsa lingaka le litsebi
Liteko tsa ho eketseha ha mesifa li entsoe makhetlo a fetang a le mong le linaheng tse fetang bonngoe. A re ke re bue ka liphetho tsa tse khahlisang ho fetisisa ho tsona.
Maikutlo a meriana ea China
Teko e khahlisang ea ts'ebeliso ea Tribulus e entsoe ke lingaka tsa Machaena mme ba ngola sephetho sengolong sa "Liphello tsa sapulin tsa Tribulus Terrestris mabapi le ts'ebetso ea boikoetliso ho feta koetliso ea lehlabathe la mekotla."
Bohlokoa ba teko ke hore likhoto tsa liteko li entsoe ka maemo a khatello e matla, ho ikoetlisa ho nkile boholo ba nako ea bona. Ka nako e ts'oanang, likhoto li ne li ja 120 mg tribulus ka kg ea boima ba 'mele halofo ea hora pele ho thupelo e ngoe le e ngoe. Liphuputso li bonts'itse hore boemo ba testosterone ho likhoto bo eketsehile ka 216%. Sena se felletse ka keketseho ea boima ba mesifa le bokhoni ba mmele ka kakaretso.
Teko ea Egepeta
Bo-rasaense ba Baegepeta ba ile ba etsa teko, sengoloa sa mahlale se neng se reiloe "Phello ea ho fepa ka molomo oa Tribulusterrestris L. ho Litho tsa Hormone tsa Phapang le Gonadotropin ho Likhoto Tse Tona Tsa Banna." ho theola testosterone le kholo ea li-hormone. Sehlopha se seng sa likhoto ha sea ka sa fuoa lithethefatsi. Matsatsi a mashome a mabeli a motso o mong hamorao, lihlopha ka bobeli tsa likhoto li ile tsa phekoloa ka tribulus ho khutlisa li-hormone. Sehlopha sa likhoto tse fuoeng lithethefatsi li bontšitse ho phahama ho matla ha li-testosterone, ha semelo sa li-hormone tsa likhoto tse phetseng hantle se lula se sa fetohe.
Boithuto ba Amerika
Bo-rasaense ba Amerika ba belaetse katleho ea D-aspartic acid. Sengoloa "Ligrama tse tharo le tse tšeletseng tsa tlatsetso ea d-aspartic acid ho banna ba koetliselitsoeng ho hanyetsa," se hlalosa teko eo ho eona ba faneng ka banna ba baholo ba koetlisitsoeng hantle 3 kapa 6 dikgerama tsa asiti ea D-aspartic. Liphetho lia nyahamisa: ho banna ba jeleng ligrama tsa 6 tsa D-aspartic acid ka letsatsi, ho bile le ho theoha ha maemo a testosterone a mahala, ho ne ho se liphetoho tse ling semeleng sa lihormone. Banna ba jeleng ligrama tsa 3 tsa D-aspartic acid ka letsatsi ha ba bontše phello e tobileng maemong a testosterone.
