- Liprotheine 0.5 g
- Mafura a 0,4 g
- Likhabohaedreite 11.5 g
Ka tlase re lokiselitse risepe e bonolo le e bonts'ang mohato ka mohato oa ho pheha lipere tse besitsoeng ka ontong, e leng lijo tse tsoekere tse phetseng hantle.
Litšebeletso ka Sekontiri: Litšebeletso tse 6.
Mohato ka mohato taeo
Liperekisi tse besitsoeng ka ontong ke sejo se monate le se phetseng hantle se ka kenyelletsoang lijong tsa motho e mong le e mong, ho kenyeletsoa le ba theohang boima ba 'mele, ba khomarelang melaoana ea phepo e nepahetseng,' me ba kenella lipapaling. E na le lisebelisoa tse sebetsang feela: lipere, oatmeal, yogurt ea tlhaho, morara o omisitsoeng, mahe a linotši. Lijo tse theolelang li lokiselitsoe kapele le ha bonolo, metsotso e mashome a mararo - mme monate o ka fanoa tafoleng.
Melemo ea lipere tse halikiloeng e holimo ho fructose. Ho phaella moo, motho a ke ke a hlōleha ho hlokomela lik'halori tse tlaase, ka lebaka leo litholoana li ke keng tsa senya palo eo. Litholoana li na le liminerale tse ngata (ho kenyeletsoa sodium, zinc, calcium, magnesium, iron, koporo, manganese), livithamine (sehlopha B, hammoho le C, E, A, K1 le tse ling), mafura a li-acid, li-amino acid (ho kenyeletsoa methionine, leucine, arginine, aoanine, tryptophan, proline, serine le tse ling).
Keletso! U ka nka sebaka sa tsoekere ka mongobo o monate ka mahe a linotši kapa ua e tlola ka ho felletseng. Lipere li tla ba monate haholo.
Ha re theoheleng ho pheheng lipere tse monate tse besitsoeng ka ontong hae. Kakaretso e bonolo ea mohato ka mohato oa foto e ka tlase e tla u thusa ka sena.
Mohato oa 1
U hloka ho qala ho pheha ka ho lokisoa ha lipere. Khetha litholoana tse butsoitseng le tse nang le lero le se nang tšenyo e bonahalang. Hlatsoa tholoana ka botlalo tlasa metsi, e hlatsoe ebe o omme. Ka mor'a moo, khaola pere e 'ngoe le e' ngoe halofo 'me u khaole mokokotlo, tlosa mohatla.
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Mohato oa 2
Hona joale o hloka ho lokisa pear apara. Ho etsa sena, qhibilihisa botoro ka bateng ea metsi kapa ka microwave. Kenya likhaba tse tharo tsa tsoekere ho eona. Otla boima bo hlahang ka blender ho fihlela e boreleli. Motsoako o lokela ho nka 'mala o mosehla o mosehla. Nka sejana sa ho baka ka ontong. Tšela motsoako oa tranelate e lokiselitsoeng ho eona ebe o hasana ka borashe ea silicone.
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Mohato 3
Beha sebōpeho sa pere le sehiloeng ka tlase. Leka ho boloka halofo e 'ngoe le e' ngoe ea litholoana ka tlase ho hlobo ebe u se ke ua kopana le tse ling.
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Mohato 4
Kamora moo, tšela mahe a linotši a kalaka ka holim'a lipere. Leka ho tšollela holim'a litholoana ho theha mokokotlo oa caramelized.
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Mohato 5
Romela hlobo ea pere ho ontong, e kileng ea futhumatsoa pele ho likhato tse 200, 'me ea baka bakeng sa metsotso e 20-25. Kamora hore nako e boletsoeng e fete, tlosa sejana ebe u sheba ho itokisa. Sena se ka etsoa ka ho sebelisa thermometer ea lijo tse phehang (kahare ho litholoana, mocheso o lokela ho ba likhato tse 70), kapa o o lekole ka pono.
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Mohato 6
E setse ho sebeletsa lipere tsa rona tse besitsoeng ka ontong hantle. Ho etsa sena, pheha kapa o chesa oatmeal. E kopanya le morara o omisitsoeng ho latsoa. Nka poleiti e sebeletsang ebe u beha lihalofo tse peli tsa pere ho eona, haufi le eona ho tšeloa yogurt ea tlhaho le oatmeal. Beha e qetellang ka kotloloho holim'a lipere. E sala e le hore e tšollele monate o nang le mongobo o monate oa mahe a linotši.
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Mohato 7
Ke tsohle, lipere tse besitsoeng ka ontong, tse entsoeng ho latela risepe ea foto le mohato lapeng, li se li loketse. Sebeletsa le ho latsoa. Natefeloa ke lijo tsa hau!
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