Sebakeng sa Optimum Nutrition BCAA, karolelano ea amino acid valine, leucine le isoleucine e fumaneha e le ntle (1: 2: 1). Li-amino acid tsena tse tharo tsa bohlokoa li kentse letsoho likolong tsohle tsa 'mele. Li ikarabella ho feta 65% ea mesifa eohle ea AA, hobane ntle le lintho tsena ho ke ke ha khoneha ho aha likhoele tsa mesifa. Boemong bo joalo, ho thata ho fetisa bohlokoa ba Optimum Nutrition BCAA, e tlisang li-amino acid tse sa hlahisoang ke 'mele.
Ho haella ha BCAA ho thibela phaello ea mesifa le ho baka ho senyeha ha mesifa le ho senyeha. Li-amino acid ketsong e rarahaneng joalo ka bafani ba katleho ea li-anabolism le kholo ea mesifa. Ka mohahong o tsoang ho Optimum Nutrition, li-acid tse lekaneng li fihlela tlhoko ea tsona ea letsatsi le letsatsi mme li kopantsoe le foromo e bonolo ho e nka. Ke ka lebaka leo sethethefatsi se ratoang ke baatlelete.
Mefuta ea tlatsetso
Li-BCAA tsa boleng bo ts'oanang le tlatsetso e tsoang ho Optimum Nutrition li arotsoe ka mefuta e mengata, e hlahisitsoeng tafoleng.
| Lebitso | Foromo ea tokollo | Karo-karolelano | Palo ea li-capsules / g | Theko ka li-ruble | Setšoantšo |
| EA-1000-BCAA | Li-capsules | 2:1:1 | 60 | Ho tloha ho 200 |  |
| EA-1000-BCAA | Li-capsules | 2:1:1 | 200 | Ho tloha ho 700 |  |
| EA-1000-BCAA | Li-capsules | 2:1:1 | 400 | Ho tloha ka 1300 |  |
| PRO BCAA | Phofo | 2:1:1 | 390 | Ho tloha ka 2100 |  |
| Phofo ea BCAA 5000 | Phofo | 2:1:1 | 220 | Ho tloha ka 1200 |  |
| Phofo ea BCAA 5000 | Phofo | 2:1:1 | 345 | Ho tloha ka 1500 |  |
| Tekanyetso ea Khauta BCAA | Phofo | 2:1:1 | 280 | Ho tloha ka 1100 |  |
Sebopeho
Ho bonahala eka e se e ntse e hlakile ho tsoa ho lona lebitso: valine, leucine le isoform ea eona. Empa ha ho joalo. Ntle le li-amino acid tse boletsoeng, tse phethang karolo ea bohlokoa kholo ea likhoele tsa mesifa, Optimum Nutrition's BCAA Complex e hlohlelletsa protheine. Limolek'hule tsa protheine le tsona ke likarolo tsa likhoele tsa mesifa joalo ka moetsi oa Lego. E le hore limolek'hule tsena li hahe mesifa e matla, gelatin, microcrystalline cellulose, magnesia stearate e eketsoa tokisetsong.
Tekanyo ea li-amino acid e ea hlokomeloa ka har'a mofuta oa khale: L-leucine - 5 g, L-isomer - 2.5 g le L-valine - 2.5 g. Haeba karolelano e fetoha, khaello ea amino acid e le 'ngoe e tlalehiloe' meleng, e lebisang ho khaello ea thepa ea ho haha, ho na le ho hloka mesifa boima. Ho feta moo, kaha se rarahaneng se kenyelelitsoe metabolism e akaretsang ea 'mele,' me e seng feela moo e ahang mesifa, khaello ea ona e baka ho hloleha ha metabolic, ka linako tse ling ho ba le litlamorao tse sa fetoheng.
Optimum Nutrition BCAA e nahanne ka ntho e ngoe le e ngoe ke moetsi, ka hona boholo ba li-amino acid bo tiisa sephetho se hlahelletseng ka lebaka la koetliso ka theko e tlase 'meleng. Mesifa e tlas'a meroalo e lekantsoeng ha e boloke bophahamo ba eona feela, empa e boetse ee eketsa ka lebaka la limolek'hule tse tlang tsa protheine. Bo-rasaense ba netefalitse hore glycogen e senyehile nakong ea koetliso, ka hona mesifa, e amohuoang tšehetso ea matla, ea fokotseha. Ts'ebetso ea tryptophan e qala, e bokellang serotonin methapong ea boko. Ka hona, kamora ho ikoetlisa, ho fapana le thabo le khotsofalo, semathi se ba le mosebetsi o feteletseng le maikutlo a mokhathala o matla.
Li-BCAA li etselitsoe ho emisa boemo bona, ho tloaetsa metabolism, ho ntlafatsa boleng ba ts'ebetso ea koetliso, nako ea eona. Leucine e thibela litlamorao tsa cortisol, e theolang lera la mesifa.
Amino acid e kopanya LMW, e tlosang cortisol liphellong tsa biochemical mme e netefatse ho boloka mesifa. Ntle le moo, Optimum Nutrition BCAA e khona ho boloka phapanyetsano ea khase ka har'a mesifa, e boloka phepelo ea oksijene e le boemong bo hlokahalang bakeng sa ho aha likhoele tsa mesifa.
Kamora nako, ka lebaka la sebopeho sa eona, se rarahaneng:
- chesa lipids;
- e potlakisa ho tsamaisoa ha naetrojene lithong;
- e susumetsa kholo ea hormone;
- e laola methapo ea kutlo, e ikarabellang ho boima ba 'mele ba moatlelete kaofela.
Kamohelo
Ho ea ka melao, ho nkuoa e le ntho e sebetsang ka ho fetisisa ho nka se rarahaneng ka mpeng e se nang letho, hoseng le pele, nakong ea boikoetliso le kamora 'mele. Ho feta moo, mofuta oa tokollo oa bohlokoa.
Phofo e loketse ebile e sebetsa hantle ho e sebelisa nakong ea koetliso. Li-capsules lia aroloa ebe lia nkuoa pele le kamora moo. Li-amino acid tse kentsoeng ka har'a terata tse matlafalitsoeng ka likarolo tse ling li tahiloe pele ba ikoetlisa. Mohlala, mofuta oa khauta o na le rhodiola le lisebelisoa tse matlafatsang. Li eketsa ts'ebetso nakong ea meroalo ea matla, empa ha li hlokahale kamora koetliso. Pele o reka mohaho ona, o lokela ho hopola sena. Ho lefa haholo ho bonahala ho sa hlokahale. Pro version, hlohlelletsa metsi le ho noa ka kotloloho nakong ea koetliso. Sena se tiisa ts'ireletso ea mesifa e ts'oanang. Ho feta moo, glutamine e rarahaneng e etsa hore mesifa e ntlafatsoe kamora ho ikitlaetsa. Bakeng sa baatlelete ba matla, ena ke ngangisano ea bohlokoa.
Mabapi le litakatso, li-capsules ha li nke lehlakore. Empa phofo e tatso. Ka nako e ts'oanang, ha li fofone joaloka chemistry, li mamelloa hantle. Ho na le likhetho tse tharo: litebele, lamunu le ho se jele paate. Punch e hlokahala haholo. Mofuta oa khauta o tla le fragole le kiwi, mahapu, lero la cranberry. Mofuta oa pro o boetse o na le raspberry, perekisi-mango tatso. Baatlelete ba bangata ba rata perekisi-mango.
Phello
Kaha ho na le mefuta e mengata ea li-BCAA tse tsoang ho Optimum Nutrition, mefuta ea tsona ea tokollo, litaele le litheko li fapane, semathi se seng le se seng se na le khetho. 'Me ho latela phello e fihletsoeng, mona karolelano ea boleng ba theko ha e bohlokoa le ho feta. Ha litekanyetso tsohle tsa tlhahlobo li tsamaisoa, sehlahisoa se nepahetseng sa koetliso sea fumaneha. Optimum Nutrition le eona e na le eona. Tsena ke likatiba tsa BCAA 1000. Bopaki ke liteko tse ngata tsa bongaka tse entsoeng ho bapisa litlamorao tsa lihlahisoa tse fapaneng ho ipapisitsoe le katleho ea tsona.
Ts'ebeliso ea moaho e etsa hore ho khonehe:
- Fana ka mesifa ka matla a hlokahalang.
- Fumana limolek'hule tse ling tsa protheine bakeng sa ho aha fiber ea mesifa.
- Tlosa mafura a 'mele.
- Sebelisa hormone ea kholo.
- Fokotsa haholo ts'oaetso ea mesifa.
Ke thepa ena e etsang hore tlatsetso e be molemo ka ho fetisisa. Lipampitšana tse nang le tlhaloso ea sehlahisoa li hatisa hore ha e fane ka litla-morao, ho bonolo ho e sila. Taba feela ke litšenyehelo tse phahameng tsa moaho, empa ha ho na lebaka la ho belaela katleho ea ona.
Re khothaletsa hore u tloaelane le sekhahla sa BCAA.
