- Liprotheine 12.8 g
- Mafura 7.6 g
- Likhabohaedreite 18.2 g
Recipe e bonolo ho e latela e nang le linepe tsa mehato le mehato ea spaghetti e monate e nang le likhoho le li-mushroom, e phehiloeng ka pane le tlatsetso ea pepere le meroho, e hlalositsoe ka tlase.
Litšebeletso ka Sekontiri: Litšebeletso tse 4.
Mohato ka mohato taeo
Spaghetti e nang le Khoho le Li-mushroom ke sejana se hlabosang se entsoeng ka likhoele tsa likhoho tse nang le li-mushroom, lihoete, eiee le bijoule e telele, e tšesaane e entsoeng ka phofo ea lijo-thollo le e nontšitsoeng ka tranelate.
E le hore sejana se khetholloe e le phepo e nepahetseng le e nepahetseng (PP), ho hlokahala hore o nkele oli ea soneblomo sebaka ka oli ea mohloaare ebe o e sebelisa ka bongata. Setlolo sa tranelate se lokela ho ba le mafura a tlase.
Haeba u lakatsa, spaghetti e ka etsoa ka matsoho a hau. Ho lokisa sejana, o tla hloka pane ea ho hadika, lihlahisoa tse kaholimo, pitsa, risepe e nang le linepe tsa mehato le mehato le halofo ea hora ea nako ea mahala.
Mohato oa 1
Ebola lieiee, hlatsoa meroho tlasa metsi a kenang ebe o khaola likarolo tse 4. Khaola khaba ka kotara ho etsa likotoana tse telele. Nka pane ea ho hadika e nang le mahlakore a phahameng, e behe mollong ebe u tšela oli ea meroho.
© andrey gonchar - stock.adobe.com
Mohato oa 2
Ha oli e chesa, eketsa lieiee 'me u phalle holim'a mocheso o mofuthu metsotso e seng mekae, ho fihlela meroho e le sootho ka khauta. Ka nako ena, nka lihoete, ebola ebe o khabisa meroho ka grater e mahoashe. Eketsa lihoete ho skillet le eiee 'me u tsoele pele ho hadika metsotso e 2-3.
© andrey gonchar - stock.adobe.com
Mohato 3
Hlatsoa lesela la khoho, khaola mafura, haeba a le teng. Khaola nama likotoana tse nyane tsa boholo bo lekanang le sebaka ka pane ka meroho e halikiloeng. Tlatsa pitsa e nang le metsi e le hore palo ea mokelikeli e be makhetlo a mabeli palo ea spaghetti. Ha metsi a pheha, hlahisa ka letsoai le pasta e omileng. Pheha ho fihlela al dente. Ha spaghetti se ntse se belisa, etsa li-mushroom. Hlatsoa li-mushroom ka botlalo tlasa metsi, u khaole botlaaseng ba maoto ebe u khaola li-mushroom likotoana tse mahareng. Kenya li-mushroom ho skillet le lisebelisoa tse ling, hlohlelletsa, letsoai le pepere ho latsoa. Ema ka mocheso o tlase ho fihlela o le bonolo.
© andrey gonchar - stock.adobe.com
Mohato 4
Hlatsoa spaghetti ka colander ho ntša mongobo o feteletseng. Haeba sephutheloana sa pasta se re se hloka ho hlatsuoa kamora ho belisoa, etsa joalo. Kenya tranelate e nyane paneng, kopanya hantle 'me u tsoele pele u tuka ka mocheso o tlase metsotso e seng mekae, ebe u eketsa spaghetti.
© andrey gonchar - stock.adobe.com
Mohato 5
Nka meroho e kang eiee e tala le basil, hlatsoa 'me u khaole likotoana tse nyane. Grate chisi ka lehlakoreng le mahoashe la grater. Kenya litlama tse khethiloeng ho spaghetti ebe u fafatsa lera la chisi e halikiloeng kaholimo.
© andrey gonchar - stock.adobe.com
Mohato 6
Spaghetti e monate e nang le likhoho le li-mushroom tse phehiloeng ka pane le meroho ka mongobo o monate li se li loketse. Hlohlelletsa kapa o robale ka lipekere pele o sebeletsa, ntle le ho lumella pasta hore e fetole mmala ka botlalo. Natefeloa ke lijo tsa hau!
© andrey gonchar - stock.adobe.com
khalendara ea liketsahalo
Kakaretso ea liketsahalo tse 66