Tlatsetso ke khalase ea protheine e nang le khalori e tlase e nang le fiber e ngata ebile e na le karolelano e nepahetseng ea "fast" ho "slow" carbs. E khothalletsoa bakeng sa seneke.
Melemo
Sehlahisoa:
- e na le sete e hlokahalang ea li-amino acid, e susumetsang anabolism le kholo ea mesifa;
- e fokotsa nako ea ho fola kamora ho ikoetlisa;
- e eketsa mamello;
- e thibela catabolism;
- e fa 'mele matla, e eketsa matla a ona a matla;
- ka lebaka la boteng ba lik'habohaedreite tse "liehang" nako e telele li boloka maikutlo a botlalo;
- ka lebaka la faeba e nang le eona, e hlasimolla mala.
Mefuta ea tokollo le theko
Latsoang | Boima, g | theko, itlotsa. | Ho paka | |
1 PC. | Likarolo tse 24. | |||
| Li-monokotsoai tse khubelu | 35 | 80 | 1536 |  |
| Cheesecake |  | |||
| Caramel |  | |||
| Kokonate ka tsokolate e lefifi |  | |||
| Vanilla |  | |||
| Khókhónate |  | |||
| Tsokolate |  | |||
Sebopeho
| Lisebelisoa | Boima, g |
| Liprotheine (protheine ea lebese) | 11 |
| Likhabohaedreite: | 10,8 |
polyols | 8,9 |
sucrose | 1,3 |
| Cellulose | 3,9 |
| Mafura: | 4,1 |
mafura a mangata | 1,8 |
| NaCl | 0,25 |
| E na le chokolete e tšoeu e nang le lintho tse tsoekere, polydextrose, sorbitol, gluten e nang le hydrolyzed koro, glycerol, oli ea soneblomo, litatso, soy lecithin, sucralose le carotene. | |
Boleng ba matla a ligrama tse 35 tsa sehlahisoa - 117 kcal.
Mokhoa oa ho sebelisa
E jeoa ka nako efe kapa efe ea letsatsi: lipakeng tsa lijo, pele kapa kamora ho ikoetlisa. Sekhahla sa ts'ebeliso ea letsatsi le letsatsi ke mekoallo e 1-3.
