Li-flakes tsa Buckwheat - sebopeho le thepa ea bohlokoa

Bophelo ba rona, chebahalo ea rona le maikutlo a rona li its'etleha ka kotloloho phepong. Khetho ea lihlahisoa tsa tlhaho ha e sa le mokhoa oa feshene, empa e se e le tloaelo ea ho ja. Empa u ka etsa menyu e nepahetseng joang e sa hlokeng nako e ngata ho fumana metsoako le ho pheha lijana? Kajeno re tla u joetsa ka sehlahisoa se tenyetsehang bakeng sa lijo tsa hoseng, seneke kapa sejana se lehlakoreng. Li-flakes tsa Buckwheat li tla u fa monko o monate oa motoho oa rustic o tsoang ka ontong, sete e felletseng ea livithamini le protheine.

Flakes sebopeho

Li-flakes tsa Buckwheat li entsoe ka lithollo tsa buckwheat. Lisebelisoa tsa motheo lia khaoloa ebe li hatelloa ho etsa motsoako oa ho pheha ka potlako. Mahlale a morao-rao a sebetsang a boloka mefuta e felletseng ea liminerale, liprotheine le livithamini ho sehlahisoa se felileng.

BZHU

Tafole e bonts'a mefuta ea boleng ba BZhU le likhalori ka ligrama tse 100 tsa motsoako o omileng:

Litekanyetso tse ikhethileng li ipapisitse le tšimoloho ea lisebelisoa tsa motheo.

Likahare tsa khalori

Bohlokoa! Likhalori tse nang le li-flakes tsa buckwheat li latela sebopeho sa metsoako.

Mehlala ke ena: ka ho pheha lijo-thollo ka lebeseng tse nang le mafura a 3.2%, o tla fumana motoho o nang le likhalori tsa 145 kcal / 100 g. Ka ho belisa motsoako metsing, o tla batla o fokotsa halofo ea likhalori, o fumana 60 kcal feela ho ligrama tse 100 tsa sehlahisoa se felileng. Ha e le index ea glycemic (GI), ke 50 bakeng sa motoho oa lebese.

Li-flakes tsa Buckwheat li kenyelletsa:

• khalsiamo,
• magnesium,
• potasiamo,
• phosphorus,
• zinki,
• tšepe,
• livithamini A, E, P, C, sehlopha B.

Likahare tsa fiber (10%) li fana ka tlhoekiso e bonolo ea mmele. Lintho tse kang polyunsaturated fatty acid Omega, tryptophan, arginine, lysine e kenya tšebetsong liprotheine le lits'ebetso tsa lipid metabolism, e thibela botsofali kapele.

Sebopeho sa biochemical se beha buckwheat sebakeng sa pele lenaneng la lihlahisoa tsa bohlokoa. 'Mele oa hau o tla fumana molemo ofe haeba li-flakes tsa kernel buckwheat li fetoha ntho e lulang e le teng lenaneng? Tsoela pele ho fumana lintlha tse ling.

Hobaneng ha li-flakes tsa buckwheat li le bohlokoa?

Taba ea mantlha, ha re eleng hloko tšobotsi e ikhethang ea buckwheat: ha e bokelle chefo e bolaeang likokonyana le litšila tse kotsi. Ka hona, li-flakes tsa buckwheat ha li na kotsi ho batho ba baholo le bana. Melemo ea li-flakes tsa buckwheat ke sehlooho se pharaletseng.

Ha re hlakiseng lintlha tsa bohlokoa:

1. Ts'oaetso le metabolism... Li-flakes tsa Kernel li na le fiber le protheine. Lintho tsena "li sebetsa" 'meleng e le li-activator tsa tlhaho tsa sistimi ea tšilo ea lijo. Phala ea lijo-thollo e tla fana ka satiety ntle le ho utloa boima mme ka nako e ts'oanang e etse hore metabolism e be e tloaelehileng.
2. Ho lula u le boemong bo botle, ho loantša boima bo feteletseng. Li-vithamine tsa B le magnesium li kenya letsoho ho tiisa boima ba 'mele. Palo ea likhalori ts'ebetsong e le 'ngoe ea li-flakes tsa buckwheat e u lumella ho li kenyelletsa lenaneng la ho theola boima ba' mele kapele. Mokokotlo oa bohlokoa: buckwheat e khutlisa boima ba mesifa, ka hona ts'ebetso ea ho theola boima ba 'mele e sebetsa hantle haholoanyane.
3. Ho boloka maemo a hemoglobin. Ka lebaka la boleng ba tšepe, li-flakes tsa buckwheat ke pheko e ntle ho loantšeng phokolo ea mali. Li kenyelelitsoe lijong tsa batho ba nang le boikoetliso bo eketsehileng, bana le bakhachane.
4. Ho matlafatsa sesole sa 'mele. Li-vithamine A, C, E le li-macronutrients tse rarahaneng ka li-flakes tsa buckwheat li li etsa antioxidant ea tlhaho. Sejo sena se lijong se matlafatsa sesole sa 'mele, se hloekisa' mele le chefo, se beha mekoallo tseleng ea sefuba.

Li-flakes tsa buckwheat li etsetsoa mang?

Sebopeho le boleng ba phepo ea sehlahisoa li etsa hore lijo-thollo tsa buckwheat e be sejana sa bokahohle bakeng sa batho ba lilemo tsohle. Empa lijo-thollo li thusa bana, bakhachane le baatlelete haholoholo.

Li-flakes tsa Buckwheat lijong tsa bana

Li-flakes tsa Buckwheat li kenyelelitsoe lijong tsa bana. Sehlahisoa sena ha se na gluten le lintho tse kotsi (chefo e bolaeang likokonyana, chefo), ho bolelang hore u ke ke ua tšaba chefo le ho kula. Lijo-thollo tsa Buckwheat ke lijo tsa hoseng tse hlabosang le tse phetseng hantle bakeng sa bana ba sekolo. Liprotheine lia tlala, tšepe e thibela kholo ea phokolo ea mali, mme livithamini li kenya tšebetso bokong le ho matlafatsa sesole sa 'mele.

Melemo ea li-flakes tsa buckwheat bakeng sa bakhachane

Basali nakong ea bokhachane ba hloka lijo tse leka-lekaneng le taolo holim'a tšilo ea lijo. Lijo-thollo tsa Buckwheat ke mohloli o motle oa tšepe le protheine, ha li ntse li tlosa chefo ka bonolo. U ka sebelisa sehlahisoa se joalo nako efe kapa efe u sa tšabe ho patoa le mathata a tšilo ea lijo.

Basali ba anyesang ba khetha li-flakes tsa buckwheat ka lebaka la fiber ea bona e phahameng, tšepe le lik'habohaedreite. Tšimoloho ea sehlahisoa, ho ba sieo ha lidae le litšila ke lebaka le leng la ho kenyelletsa li-flakes lijong tsa nako e thata.

Li-flakes tsa Buckwheat bakeng sa baatlelete

Phepo ea batho ba kenang lipapaling e lokeloa ke tlhokomelo e khethehileng. Motheo oa lijo tsa bona o entsoe ka lijana tse nang le likhalori tse tlase le motsoako o ruileng oa protheine le livithamini. Empa u ke ke ua phela ntle le lik'habohaedreite - li fana ka matla a hlokahalang. Li-flakes tsa Buckwheat ke lik'habohaedreite tse liehang. Ho tšela motoho hoseng ho tla fa 'mele matla bakeng sa lihora tse ngata tse tlang, e leng ntho ea bohlokoa molemong oa thupelo.

Buckwheat e tsamaea hantle le mehloli ea liprotheine tsa liphoofolo: mahe, lihlahisoa tsa lebese le nama. Ka hona, lijo-thollo hase feela lijo tsa hoseng tsa setso, empa hape ke sejana se setle haholo bakeng sa li-cutlets tse nang le mouoane, mohlala. Hape, haeba re hopola litšobotsi tsa buckwheat ho tlatsa 'mele ka liprotheine le ho sileha habonolo, khetho ea baatlelete e emelang lijo-thollo tsa tlhaho e hlakile.

Na li-flakes li kotsi?

Kotsi ea li-flakes tsa buckwheat e ke ke ea hlokomolohuoa. Joalo ka sehlahisoa sefe kapa sefe sa tlhaho, ts'ebeliso ea buckwheat e lokela ho ipapisa le melaoana ea bohlokoa le tekanyetso. Ha re hlakiseng mathata a mantlha:

1. Ho itlopa joala. Haeba o feta palo eo, o tla ba le litlamorao tse fapaneng: ho fapana le ho theola boima ba 'mele, o tla nona.
2. Ho ja khafetsa mono. Lijo tse tummeng tsa li-buckwheat li tšepisa ho tlosa liponto tse eketsehileng kapele. Empa ntoeng ea kutloano, motho ha aa lokela ho lebala ka bophelo bo botle: lithibelo tse matla le tse sa laoleheng tsa nako e telele li lebisa ho nts'etsopele ea mafu a sa foleng.
3. Lijo tse senyehileng... Lebaka le tloaelehileng haholo la chefo ke ts'ebeliso ea lijo tse feletsoeng ke nako lijong. Lekola lethathamo la hau la lihlahisoa khafetsa 'me u se ke oa reka lihlahisoa tse felletseng ka nako!

Contraindications ho sebelisa

Joalokaha ho boletsoe kaholimo, esita le bo-mme ba anyesang le bana ba ka ja li-flakes tsa buckwheat ka polokeho. Litlhaloso: ho hloka mamello ka bomong, thrombophlebitis, khatello ea meriana ea mafu, lefu le sa foleng la sebete.

Bohlokoa! Ha u qapa lijo, ela hloko likarolo tsohle. Ka ho kenyelletsa motsoako o le mong feela o molemo, o ke ke oa lebella 'mele o phetseng hantle: phello e tla ba e fapaneng. Motsoako oa li-flakes tsa buckwheat le mayonnaise, botoro, tsoekere, lisoso tse mafura li tla lebisa setulong sa mafura le nts'etsopele ea ho kula.

Ke li-flakes life tse phetseng hantle: buckwheat kapa oatmeal?

Balateli ba bophelo bo botle ba bophelo hangata ba ngangisana ka melemo ea buckwheat ho feta oatmeal. E 'ngoe le e' ngoe ea lijo-thollo tsena e na le balateli ba eona, 'me re ke ke ra ngangisana le mabaka a bona. Papiso e potlakileng ea lihlahisoa tse peli e fana ka leseli la melemo ea e 'ngoe le e' ngoe:

• mabapi le sebopeho sa protheine, li-buckwheat le oat flakes li batla li lekana;
• oatmeal e na le fiber e ngata e qhibilihang e fokolisang cholesterol;
• oatmeal motoho normalizes le tshilong ya dijo;
• bakeng sa li-mono-diet, li-flakes tsa buckwheat li loketse haholo ka lebaka la lintlha tse phahameng tsa likarolo tsa trace le li-calorie tse tlase.

Re khothaletsa babali ho tsepamisa maikutlo ho lithahasello tsa bona tsa tatso mme ba etse mefuta e fapaneng ea lijo, ba chencha li-buckwheat le lijana tsa oatmeal.

Qetello

Ha ba khetha lijo tsa boleng bo holimo ebile li le monate, bareki ba ananela melemo ea phepo le tsela eo lihlahisoa li etsoang ka eona. Khahlano le semelo sena, li-flakes tsa buckwheat li maemong a holimo: li hlahisoa ka lithollo tsa tlhaho tsa kernel buckwheat, ntle le ho phekoloa ka lidae le litatso.

Kamora ho boloka li-vithamine le li-microelements tse rarahaneng ho hlophisoa, li-flakes tsa buckwheat li fetohile khetho ea bokahohleng bakeng sa ho pheha lijana tse fapaneng, tse monate le tse phetseng hantle. Bakeng sa batho ba etellang pele bophelo bo botle ba 'mele, lintlha tsena li khetha khetho!

Shebella video: Ba Tla Itsola (November 2024).