Athletics ke papali e tsebahalang haholo. E ka fumaneha ho motho ofe kapa ofe, ha e hloke lisebelisoa tse ikhethang, ka linako tse ling sebaka se khethehileng ha se hlokahale. Ha ho tsotelle lilemo, bong, boemo ba bophelo bo botle. Mang le mang a ka matha.
Lipapali - Liolimpiki, li kenyelletsa palo e kholo ka ho fetisisa ea taeo (24 - bakeng sa banna, 23 bakeng sa basali). Ho bonolo ho ferekanngoa le mefuta e joalo. Re tla tlameha ho hlakisa.
Athletics ke eng?
Ka moetlo, e arotsoe ka likaroloana, tse kenyeletsang:
- matha;
- ho tsamaea;
- ho qhomela;
- hohle-hohle;
- ho lahla mefuta.
Sehlopha ka seng se na le lithuto tse 'maloa.
Matha
Moemeli ea ka sehloohong oa papali ena, liatleletiki li qala ka eena.
E kenyelletsa:
- Matha. Bokgutshwane. Sprint. Baatlelete ba matha limithara tse 100, 200, 400. Ho na le libaka tse sa tloaelehang. Mohlala, ho matha limithara tse 300, 30, 60 limithara (maemo a sekolo). Limathi tse kenang ka tlung li hlōlisana ka sebaka sa ho qetela (60m).
- Karolelano. Bolelele - limithara tse 800, 1500, 3000. Maemong a ho qetela, tsela ea litšitiso e khonahala. Ha e le hantle, sena ha se felise lethathamo lena, litlholisano le tsona li tšoareloa libakeng tse sa tloaelehang: limithara tse 600, kilometara (1000), mile, limithara tse 2000.
- Letsoalo. Bolelele bo feta limithara tse 3000. Libaka tse kholo tsa Liolimpiki ke limithara tse 5000 le 10000. Marathone (lik'hilomithara tse 42 195 metres) le eona e kenyelelitsoe sehlopheng sena.
- Ka litšitiso. Ho seng joalo, e bitsoa steeple-chaz. Ba qothisana lehlokoa haholo libakeng tse peli. Ka ntle - 3000, ka tlung (arena) - 2000. Motsoako oa eona ke ho hlola pina, e nang le litšitiso tse 5. Har'a tsona ho na le sekoti se tletseng metsi.
- Ho qhekella. Bolelele bo bokhutšoanyane. Basali ba matha limithara tse 100, banna - 110. Ho boetse ho na le sebaka sa limithara tse 400. Palo ea lithibelo tse kentsoeng e lula e tšoana. Kamehla ho na le tse 10 tsa tsona. Empa sebaka se pakeng tsa bona se ka fapana.
- Peiso ea phetiso. Litlholisano ke sehlopha feela (hangata batho ba 4). Li matha 100m le 400m (libaka tse tloaelehileng). Ho na le merabe e kopaneng le e tsoakaneng ea phetisetso, ke hore. e kenyelletsa hole le bolelele bo fapaneng, ka linako tse ling litšitiso. Re lokela ho hlokomela hore litlholisano tsa lesokoana le tsona li tšoaretsoe ho 1500, 200, 800 metres. Bohlokoa ba lesokoana bo bonolo. U hloka ho tlisa molamu qetellong. Moatlelete ea qetileng sethala sa hae o fetisetsa molamu ho molekane oa hae.
Tsena ke lithuto tsa mantlha tse kenyellelitsoeng mananeong a tlholisano ea machabeng le Liolimpiki.
Ho tsamaea
Ho fapana le maeto a tloaelehileng a ho tsamaea, ona ke mohato o khethehileng o potlakisitsoeng.
Litlhoko tsa mantlha bakeng sa eona:
- leoto le otlolohileng kamehla;
- ho kopana khafetsa (bonyane ka pono) le mobu.
Ka tloaelo, baatlelete ba tsamaea ka ntle ho 10 le 20 km ka ntle, 200 m le 5 km ka matlung. Ntle le moo, ho tsamaea limithara tse 50 000 le 20,000 ho kenyelelitsoe lenaneong la Liolimpiki.
Ho qhoma
Molao-motheo o bonolo. O hloka ho tlolela hōle kapa hole kamoo ho ka khonehang. Maemong a pele, jumper e fuoa lekala leo ho lona ho nang le seporo le mokoti, hangata o tlatsoang ka lehlabathe.
Ho na le mefuta e 'meli ea tlolo e joalo:
- thota;
- hararo, ke hore, ho tlola ho tharo le ho lula.
Ba qhomela holimo ba sebelisa feela matla a mesifa, kapa (ho ekelletsa moo) ba sebelisa sesebelisoa se ikhethileng, palo. Ho qhotsoa ho etsoa ka bobeli ho tloha boemong ba ho ema le ho matha.
Ho lahla
Mosebetsi: lahlela kapa sututsa ntho ka hohle kamoo ho ka khonehang.
Taeo ena e na le li-subspecies tse 'maloa:
- Projeke e sututsa. E sebelisoa e le karolo ea eona ea mantlha. E entsoe ka tšepe (tšepe ea tšepe, koporo, jj.). Boima ba monna - 7, 26 kilograms, basali - 4.
- Ho lahla. Projectile - disc, lerumo, bolo, liqhomane. Lerumo:
- Bakeng sa banna, boima ba 'mele - 0,8 kg, bolelele - ho tloha ho 2.8 m ho isa ho 2.7;
- Bakeng sa basali - boima ba 0,6 kg, bolelele - 0,6 m.
Disk. E lahlele ho tsoa lekaleng le bophara ba limithara tse 2.6.
Hamore. Projectile boima - 7260 dikgerama (e motona), 4 lik'hilograma - e motšehali. E entsoe ka lisebelisoa tse tšoanang le tsa mantlha. Lekala nakong ea tlholisano le kampetsoe ka terata ea tšepe (bakeng sa polokeho ea bashebelli). Ho lahlela bolo, seqhomane ha se kenyelelitsoe lenaneong la litlholisano tsa Liolimpiki le tsa machabeng.
Ka hohle-hohle
E kenyelletsa ho tlola, ho matha, ho lahlela. Ka kakaretso, mefuta e mene ea litlholisano tse joalo e ananeloa:
- Decathlon. Ke banna feela ba nkang karolo. E tšoeroe hlabula. Ba qothisana lehlokoa le ho matha ka lebelo la limithara tse lekholo (100m), ho qhomela ha bolelele le ho phahama, polokelo ea lipalo, sethunya, discus le lerumo putt, 1.5 km le 400 m run.
- Hptathlon ea basali. E ts'oaroa lehlabula. E kenyelletsa: litšitiso tsa 100m. maqhubu a malelele le a phahameng, a matha ka limithara tse 800 le 200 lerumo le betsoang ka lerumo le betsoang.
- Heptathlon e motona. E tšoeroe mariha. Ba hlōlisana ka limithara tse 60 (tse bonolo) le litšitiso, hammoho le limithara tse 1000, ho qhomela holimo (bonolo) le liphahlo tsa lipalo, ho qhomela halelele, sethunya.
- Pentathlon ea basali. E tšoaroa mariha. E kenyelletsa: litšitiso tsa 60 m, 800 e bonolo, e telele le e phahameng e tlolela, sethunya.
Baatlelete ba hlōlisana ka mekhahlelo e 'meli ka matsatsi a' maloa.
Melao ea Baatlelete
Mofuta o mong le o mong oa liatleletiki o na le melao ea ona. Leha ho le joalo, ho na le tse akaretsang, tseo morupeluoa e mong le e mong a tlamehang ho li latela, 'me pele ho tsohle bahlophisi ba tlholisano.
Ka tlase ke tsa bohlokoa feela:
- Haeba lebelo le le lekhuts'oane, pina e lokela ho otloloha. Tsela e chitja e lumelloa libakeng tse telele.
- Ha hole joalo, moatlelete o matha feela tseleng eo a e abetsoeng (ho fihlela ho 400m). Ho feta 600 o se a ntse a ka ea ho kakaretso.
- Ho hole ho fihla ho 200 m, palo ea bankakarolo ba merabe e lekantsoe (e seng ho feta 8).
- Ha u le likhutlong, phetoho ea tsela e haufi e thibetsoe.
Mabelong a sebakana (ho fihla ho 400m), baatlelete ba fuoa litaelo tse tharo:
- "Itokiselitse ho qala" - ho lokisetsa moatlelete;
- "Tlhokomelo" - ho itokisetsa mohala;
- "Hlakubele" - qalo ea motsamao.
Lebala la lipapali tsa lipapali
U ka kenela liatleletiki, ka bokhabane, hohle. Ha ho na meaho e khethehileng e hlokahalang bakeng sa sena. Mohlala, mefuta e meng ea lithuto e sebetsa hantle libakeng tse mpe (sefapano) kapa litselaneng tsa asphalt. Ntle le moo, hoo e batlang e le lebala la lipapali le na le karolo ea liatleletiki ho kenyelletsa lebala le tloaelehileng la bolo ea maoto.
Empa meaho e ikhethang le mabala a lipapali tsa baatlelete le ona a ntse a hahuoa. Li ka buloa li ba tsa koaloa, ke hore, li na le mabota le marulelo a sireletsang mohatsela le pula. Sebaka sa ho matha, ho qhomela le ho lahlela se tlameha ho fanoa le ho hlomelloa.
Boatlelete ba Lipapali
Ke lipapali tsa mofuta ofe tse sa tšoareloeng. Tsohle mme o seke wa bala.
Empa litlholisano tsa liatleletiki tsa bohlokoahali ke tse latelang:
- Lipapali tsa Liolimpiki (lilemo tse ling le tse ling tse 4);
- Mohope oa Lefatše (oa pele ka 1983, lilemo tse ling le tse ling tse peli tse makatsang);
- European Championship (lilemo tse ling le tse ling tse peli ho tloha ka 1934);
- Bo-'mampuli ba kahare ba lefatše ka lilemo tse ling le tse ling tse peli (esita le).
Mohlomong papali ea khale ka ho fetesisa ka nako e ts'oanang ke liatleletiki. Ho tsebahala ha eona ha hoa nyamela ho theosa le lilemo.
Ho fapana le moo, palo ea ba amehang ho eona e hola feela selemo se seng le se seng. Lebaka ke le latelang: ha o hloke lisebelisoa tse ikhethang, meaho le tse ling bakeng sa litlelase, 'me melemo ea litlelase ha e na pelaelo.
