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Li inela masaleng (Li-Dips)
Li-push-up meheleng (Ring Dips) ke boikoetliso bo sebetsang bo tlileng CrossFit ho tsoa ho li-gymnastics tsa bonono. Boikoetliso bona bo hloka boemo bo botle ba 'mele; ho ba qalang ba bangata, mokhoa oa ho etsa li-push-up meheleng ea boikoetliso...
Ho matha ha o paqame (Mokalli oa Thaba)
Ho matha ha o paqame (mokalli oa lithaba) ho bolela boikoetliso bo hlokahalang ho baka khatello ea maikutlo, haholoholo tsamaisong ea pelo. Ka hona, ho fumana sekhahla se phahameng ho eona, ho bohlokoa haholo ho fumana nako. Matha...
A na u ka ja carbs kamora ho ikoetlisa?
БЖУ 5K 1 04/12/2018 (e ntlafalitsoe la ho qetela: 07/27/2019) Ha re nahana ka litaba tsa mokhoa o kopaneng oa phepo e nepahetseng, motho a ke ke a iphapanyetsa ntlha ea bohlokoahali, e leng, ho koala lifensetere tsa matla kamora koetliso. A na u ka ja lik'habohaedreite kamora moo...
Litlolo tse sebetsang tsa ho otlolla mesifa le ligaments
Mathata a mesifa ke tšenyo ea lisele tsa mesifa. Lebaka ke meroalo e boima haholo kapa likotsi. Ha mesifa ea maoto e otlolohile, kalafo e rarahaneng e laeloa bakeng sa ho fola, e kenyeletsang mafura a fapaneng. Li fapana ka sebopeho...
Quinoa le tamati
Litamati (tse mahareng) - likhomphutha tse 4. Quinoa - 1 senoelo Sipinake - sehlopha se le seng sa Letsoai - ho latsoa oli ea mohloaare - kamoo ho hlokahalang chisi e thata (mafura a 30) - 150 g Liprotheine 1.75 g Mafura 1.61 g Lihabohaedreite 8.25 g Quinoa le tamati ke...
Mokhoa oa ho ithuta ho matha nako e telele
Ke mang har'a rona ea sa batleng ho qala ho matha hoseng ka letsatsi le leng? Empa ba fokolang bao leha ho le joalo ba ileng ba matha ka lekhetlo la pele ba ile ba hlokomela kapele hore ho matha habonolo ho hlakile hore ha ho bitsoe joalo hobane mofuta ona oa ho ikoetlisa o bonolo haholo. E sa koetlisoa...
Mekhoa ea ho sebetsa ea ho theola boima ba 'mele. Kakaretso.
Ho theola boima ba 'mele ke mohopolo o lokileng bakeng sa batho ba bangata ba nonneng haholo. 'Me sena se sebelisoa ke palo e kholo ea basomi ba rekisang mekhoa ea bona ea ho chesa mafura, eo qetellong e sa tliseng molemo. Kajeno re tla nahana ka ho hlahlojoa le ho sebetsa hantle...
Marathon ea masabasaba a lehoatata "Elton" - melao ea tlholisano le litlhahlobo
Limathi tse ngata le barupeluoa litlholisanong le li-marathone ba tloaelane le ketsahalo e joalo ka Marathon ea All-Russian ea Lehoatata Steppes "Elton", e ts'oaretsoeng tikolohong ea Volgograd. Ba qalang ka bobeli le barupeluoa ba tloaelehileng ba nka karolo ho marathone....
Khetho Mohlophisi O
Nike Zoom Pegasus 32 Barupeli - Mohlala oa Kakaretso
Batho ba bangata ba kenang khafetsa bakeng sa lipapali ba fumana liaparo tsa lipapali, ho kenyeletsoa liteki ho tsoa ho lihlahisoa tse tsebahalang haholo le tse tsebahalang tsa Nike, Puma, Adidas, Reebok. E 'ngoe ea likhamphani tse li etellang pele tsa lieta tsa lipapali...
Turkey e apehile ka meroho - risepe ea mohato ka mohato le foto
Sefuba sa Turkey - 1 pc. Broccoli - 1 likhomphutha. (150 g) Pelepele e khubelu le e mosehla ea Bulgaria (mahareng) - likhomphutha tse 2. Poone ea makotikoting - makotikoti a 0.5 li-mushroom tse ncha - 300-400 g, tranelate e mafura a tlase-mafura - 150-200 g Oli ea mohloaare - 1 tbsp. k. Meroho...
Index ea Glycemic ea linate, lipeo, litholoana tse omisitsoeng ka mokhoa oa tafole
Index ea glycemic ke tekanyo ea hore na lik'habohaedreite tsa lijo tse ling li ama maemo a tsoekere ea mali joang. Ka lebaka leo, pontshi ena ke ea bohlokoa, eseng feela bakeng sa diabetics, empa hape bakeng sa baatlelete. O ka latela letšoao la GI ka...
Tafole ea lik'halori tsa lihlahisoa tsa Cherkizovo
Tafole ea lik'halori tsa lihlahisoa tsa Cherkizovo e tla thusa ho ela hloko KBZHU ea lihlahisoa tse feliloeng lijong tsa hau tsa letsatsi le letsatsi. Sena ke sa bohlokoa haeba u latela sebopeho sa hau, bakeng sa KBZhU ea lihlahisoa tse sebelisitsoeng. Likahare tsa Product Product, kcal Protheine, g ka 100...
Eba lijojoe tsa pele - Tlhahlobo ea Lisebelisoa bakeng sa Bophelo bo Kopaneng, ba Ligament le ba Cartilage Health
Chondroprotectors 1K 0 12.02.2019 (ntlafalitsoeng ea ho qetela: 22.05.2019) Mohaho o rarahaneng oa chondroprotectors glucosamine, chondroitin, collagen le methylsulfonylmethane ho Be First 4joints tlatsetso e reretsoe ho boloka bophelo bo botle ba likarolo tsohle....
Lijo tse se nang k'habohaedreite - melao, mefuta, lenane la lijo le dimenu
Lijo tse se nang lik'habohaedreite li nkoa e le "tse bobebe" kapa tse mamelloang habonolo lijong tsohle tsa sejoale-joale, leha ho felisitsoe ka ho felletseng lik'habohaedreite lijong. E etselitsoe ho theola boima ba 'mele' me e hlile e sebetsa ho feliseng mafura a 'mele. Seo u ka se jang le eng...
Sehlopha
