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Ho ikoetlisa ka ho khetheha ho liatleletiki
Bakeng sa ho ba semathi se setle le se atlehileng, motho o lokela ho ikoetlisa khafetsa le ho holisa eseng feela mesifa le matla a likarolo tse ling tsa 'mele, empa le boemo ba mmele ka kakaretso. Sehlopha se ikhethileng sa boikoetliso ba liatleletiki se ka thusa ka sena....
Hobaneng ha ho na tsoelo-pele ea ho matha
Batho ba bangata ba na le boemo bo kang ba ho ikoetlisa, ho ikoetlisa, empa sephetho ha se hōle. Tse ka sehloohong li tla tšohloa sengoloeng sa kajeno. Ho hloka boikoetliso Lebaka le totobetseng la ho sitisa tsoelo-pele ke khaello ea boikoetliso....
U ka khetha baesekele e nepahetseng joang toropong?
Baesekele ke mokhoa o tloaelehileng haholo oa lipalangoang, o ntseng o tsebahala le ho feta litoropong tse kholo. Lebaka la sena le bonolo, ka lebaka la ho ts'oara ha hae habonolo le bonolo, motho a ka fumana habonolo ho tloha ntlheng ea A ho isa ntlheng ea B...
Ka la 31 Mphalane 2015, Friends Half Marathon e tla tšoareloa Mitino
Ka la 31 Mphalane 2015, Metsoalle ea pele ea Metsoalle Half Marathon e tla tšoareloa Mitino. Lenaneo la tlholisano le kenyelletsa libaka tse peli: 21 km 097, 10 km. Tefiso ea ho kena: li-ruble tse 750 bakeng sa libaka tsohle. Palo ea bankakarolo libakeng tsohle e lekantsoe...
Foromo ea Letsatsi le Letsatsi ea Phepo e nepahetseng ea Bacha - Tlhatlhobo ea Tlatsetso
Li-vithamine ke motheo oa bophelo bo tloaelehileng ba motho. Ha ho makatse hore ebe lebitso la bona le tsoa lentsoeng la Selatine vita, le bolelang bophelo. Ntle le tsona, nts'etsopele ea mmele le ts'ebetso e felletseng ea litsamaiso tse ka hare li ke ke tsa khoneha. Karolo ea bohlokoa ka ho lekana...
Litlhaselo tse tsoang bencheng
Li-push-up tsa benche ke boikoetliso bo ikemetseng bo reretsoeng ho holisa lihlooho tsa medial le lateral triceps, tse etsoang ka boima ba moatlelete. Ho sebetsana le boima ba hau ho li-push-up le ho hula ho lumella moatlelete hore a ikutloe a le betere...
Khoho ka Setaliana Cacciatore
Maoto a likhoho - likhomphutha tse 2. Pelepele ea tšepe e tala ebile e mosehla - likhomphutha tse 2. Rosemary - makala a 2 lekhasi la Bay - likhomphutha tse 3-4. Letsoai le pepere e lefifi / e khubelu - ho latsoa Paprika - ho latsoa Turmeric - ho latsoa Mehloaare - 30 g E tšoeu...
Li-push-up ka menoana ea hau: melemo, se fang le mokhoa oa ho etsa li-push-up ka nepo
Na u tseba ho etsa li-push-up ka menoana ea hau, 'me u nahana hore boikoetliso bona bo hlile bo na le thuso joalo ka ha ho boleloa? Ebile, ke baatlelete ba nang le boiphihlelo feela ba nang le boemo bo botle ba 'mele ba atlehang ho eona. Ea morao-rao e ka be e ile ea hlahisa methapo ea menoana,...
Tafole ea Lijo ea Khalori e tlase
Ha u lula lijong, u leka ho theola likilo tse 'maloa, u tlameha ho bala likhalori tsohle tse jeoang. Ntle le moo, ena ke 'nete e tsebahalang - o hloka ho sebelisa likhalori tse ngata ho feta tseo o li jang. Kahoo, le phepelo ea khalori ea salate e tla tlameha ho baloa le ho tsotelloa sekhahla sa hau sa letsatsi le letsatsi....
Mokhoa oa ho theola boima ba 'mele treadmill
Ha se motho e mong le e mong ea nang le monyetla oa ho matha khafetsa khafetsa, leha ho matha kantle ho phetse hantle bakeng sa ho theola boima ba 'mele ho feta hae ka treadmill. Leha ho le joalo, o ka ba oa theola boima ba 'mele ha o ntse o ikoetlisa o le hae, o ikoetlisa o sebelisa treadmill. ntho ea mantlha...
Mokhoa oa ho etsa ho ikoetlisa habeli ka letsatsi
Motho e mong le e mong ea ratang ho matha ea batlang ho fihlela litholoana tse phahameng o tla motsotso ha ho na le monyetla mme a lakatsa ho qala koetliso habeli ka letsatsi. Litsebi tsohle le bo-ramatsete ba bangata ba maemo a phahameng ba koetlisa habeli ka letsatsi....
Asics gel arctic 4 sneakers - litlhaloso, melemo, litlhahlobo
"Leeto le leng le le leng le lelele le qala ka le le leng, ho tloha mohato oa pele." Ho ba bang, mantsoe a W. Bolt ke qotsulo feela, empa ho ba bangata ba hokahantseng maphelo a bona le lipapali, ke tlotla. Batho ba ikemiselitseng ho matha, leha maemo a leholimo a le teng, ba leka ho ikoetlisa khafetsa....
Bopa pH-X ka BioTech
BioTech Creatine pH-X ke tlatsetso ea lipapali e nang le thepa e ikhethileng e netefatsang ts'ebetso ea koetliso, ho eketsa lits'oants'o tsa matla le ho fihlela ts'ebetso e phahameng ea baatlelete. Ts'ebeliso ea creatine, ka...
Tšepe ea Solgar Chelated - Tlhahlobo ea Tlatsetso ea Iron Chelated
Lisebelisoa tsa phepo (1 Khamphani ea Amerika...
Sehlopha
