Copyright 2024 \ Delta Sport
Lihloohong Tse Thahasellisang
Bacon e halikiloeng le meroho
Leek - 200 g Litapole - 1 kg Lihoete - 2-3 likhomphutha. Pelepele ea tšepe e khubelu, bosehla, botala (kholo) - likhomphutha tse 3. Bacon - 200 g Linaoa tse khubelu (makotikoting) - 50 g Meroho - ho latsoa konofolo - 3 cloves Letsoai la lijo...
Bopa Power XXI Power Super
Creatine 2K 0 12/19/2018 (e ntlafalitsoeng la ho qetela: 12/19/2018) XXI Power Super Creatine ke tlatsetso ea lipapali ka mofuta oa phofo le capsule o sebelisoang haholo har'a baatlelete. Tlatsetso ea lijo e na le creatine monohydrate, e fanang ka...
Lijo tsa protheine - boleng, melemo, lijo le meno
Lentsoe "lijo" hangata le khannela batho ho tepella maikutlong. Ha se motho e mong le e mong ea lekoa ke tebello ea ho ja lijo tse sa tsoa khuoa letsatsi le leng le le leng, a lula a itšireletsa le ho tlohela "monate". Leha ho le joalo, diabolose (ho rona - lijo tsa lijo) ha a tšabe joalo ka oa hae...
Litaelo tsa tšebeliso ea sebali bakeng sa baatlelete
Ho tsoa sengolong sena, o tla ithuta hore na "creatine" ke eng, o ka e nka joang, hore na ke phofo efe kapa capsule e betere. Na ho na le molemo ho batho ba mathang le hore na ba hloka litekanyo life. Sebopeho ke eng? Creatine ke amino acid e sa hlokahaleng e hlahisoang ke...
Mekhahlelo ea TRP e qala ts'ebetso hape: e tla etsahala neng mme e tla fetoha eng
Coronavirus e tsamaea ka boikhohomoso ho potoloha lefatše, empa ha ho motho ea hlakotseng kamohelo ea hae liunivesithing! Ka hona, joale, ho feta neng kapa neng, potso ea lintlha tse ling le mokhoa oa ho arola TRP e bohlokoa. Litsi tsa liteko li ntse li rera ho qala mosebetsi oa tsona hape...
Index ea Glycemic ea litlhapi le lijo tsa leoatleng ka mokhoa oa tafole
Litlhapi ke sehlahisoa seo batho ba shebileng phepo ea bona le bophelo bo botle ka kakaretso ba se kenyelletsang lijong tsa bona. Ehlile, hobane lijong tsa leoatleng ho na le liprotheine tse ngata tse phetseng hantle le mafura a nepahetseng a hlokahalang bakeng sa bophelo bo botle: Omega-3 le Omega-6. Ntle ho moo,...
Ecdysterone kapa ecdisten
Tlas'a lebitso la Ecdysterone (hape le Ecdisten), ba hlahisa phepo ea lipapali e nang le phytoecdysterone. Sesebelisoa sena se fumanoa limela tse kang safflower leuzea, Turkestan tenacious le ginseng ea Brazil. Hangata ke tsa sejoale-joale...
Likarolo tsa ho matha bakeng sa boima ba 'mele
Mokhoa o tsebahalang haholo le o bonolo ka ho fetisisa oa ho theola boima ba 'mele ke ho sebetsa. Joale u ka matha joang ho theola boima ba 'mele? Nako Mafura a qala ho chesoa pejana ho metsotso e 30 kamora ho qala ho ikoetlisa. Ka hona, e le hore ho matha ho tlisa...
Khetho Mohlophisi O
Balell snap balance
Semathi sa marathon Iskander Yadgarov - biography, katleho, lirekoto
Protein ea Lebese - Ntho e ngoe le e ngoe eo u hlokang ho e tseba ka tlatsetso ea lipapali
Mokhoa oa bophelo o phetseng hantle (HLS) ke eng?
Hobaneng ha maoto a ka a le bohloko ha ke ntse ke tsamaea, ke lokela ho etsa eng ka eona?
Dumbbell e kenella ka sekere
CrossFit 5K e ikoetlisa 0 03/08/2017 (e ntlafalitsoe la ho qetela: 03/31/2019) Ntle le boikoetliso bo tsebahalang le bo tsebahalang haholo bakeng sa CrossFit, ho na le tse ngata tse ntle, empa tse sa lokeloang li isitsoe lithutong tsa morao-rao. E 'ngoe ea tsona ke leqeba...
Tafole ea chokolete
Barati ba chokolete baa tseba hore lik'habohaedreite tse potlakileng ke bothata bo boholo ho motho eo. Empa ho tela lipompong tseo u li ratang ha ho bonolo. Ka hona, ho bohlokoa hore bonyane o laole khalori ea hau o sebelisa tafole ea khalori ea chokolete. Ke...
Tekanyo e se nang mohala ea li-headphone
Hona joale lefatšeng ho na le mefuta e fapaneng ea 'mino e tla khotsofatsa mefuta eohle ea litlhoko tsa bamameli. Mme ka mofuta ona, ke batla ho mamela lipina tsa libini tsa ka tseo ke li ratang ka boleng bo holimo. Li-headphone khoebong ena e tla ba mothusi ea khabane. empa...
Raspberry - sebopeho, lik'halori, meriana le kotsi
Li-Raspberries ke melee e phetseng hantle, e nang le vithamine C e ngata, li-micro- le macroelements tse ngata. Monokotšoai ke mohloli oa tlhaho oa lintho tsa phenolic le flavonoid tse nang le thepa ea antioxidant. Metsoako ena e matlafatsa sesole sa 'mele...
Ho hlobaela kamora ho ikoetlisa - lisosa le mekhoa ea ntoa
Boroko bo phetseng hantle ke mohloli oa bohlokoahali eseng feela boiketlo bo botle le maikutlo a matle, hape bo kenya letsoho ho baballeng botle le bocha. Motho ea sa robaleng ka ho lekaneng kapa ea fosang nako ea ho robala hantle o ba le mafu a mangata...
Litekanyetso tsa ho Matha: Lethathamo la Boemo ba Banna le Basali la 2019
Litekanyetso tsa ho matha ke matšoao a bohlokoa a khethollang boemo bo hlokahalang ba ho ikoetlisa 'meleng ka mofuta o itseng oa boikoetliso. Ba thusa ho lekola bokhoni ba bona motsotsong oa hona joale ka nako, ho lekola matla, ho fana ka khothatso ea ho eketseha...