- Liprotheine 20.4 g
- Mafura a 1.7 g
- Likhabohaedreite 2.2 g
Li-kebab tsa khoho tse nkhang hamonate, tse nkhang hamonate le hanyane ka hanyane li ka pheha ka matsoho a hau lapeng. Ho etsa sena, ho lekane ho bala risepe ea mohato ka mohato le foto. Sejana se fetoha se monate, empa se ja lijo. Sejana se lehlakoreng la sefuba sa kana e tla ba salate ea radish le liapole.
Litšebeletso ka setshelo: 5-6 Litšebeletso.
Mohato ka mohato taeo
Chicken skewer ka pane ke sejo se nang le phepo se tla ipiletsa ho bohle ba jang le ho lekola lijo tsa bona. Salate e monate ea radish, liapole le arugula li tlatsa lijo. Ho apara ho sebelisa motsoako oa oli le asene ea apole cider, ka hona ha ho mayonnaise!
Bohlokoa! Tafole e bonts'a likhalori tsa likhoho tsa skewers feela ntle le salate.
Se ke oa tšoenyeha ka nama e halikiloeng ka pane. Sena ha se ntho e kholo ho tloha ha ho sebelisoa oli ea mohloaare. Ntle le moo, re ke ke ra halika nama ho fihlela li-crusts, empa re ka omisa hanyenyane feela ho fihlela e le bonolo ebile e le mafubelu. Se ke oa chechisa ho pheha nako e telele. Ho fapana le moo, leka ho etsa kebab e monate ka ho fetisisa lapeng.
Mohato oa 1
Pele o hloka ho lokisa metsoako ea salate. Hlatsoa radishes le liapole tlas'a metsi. Tlosa ka thaole ho boloka metsi a tsoa ka salateng. Liiee tse tala le tsona li lokela ho hlatsuoa le ho omisoa. Lokisetsa sekotlolo se seholo sa salate 'me u qale ho tšela radishes. Nka apole 'me ue tšele joaloka radish. Haeba apole e kholo haholo, khaola likotoana. Khaola eiee e tala. Beha lisebelisoa tsohle ka sekotlolo se lokisitsoeng.
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Mohato oa 2
Hona joale o hloka ho lokisa liaparo tsa salate. Ho etsa sena, kopanya apole cider asene (e bonolo ho feta asene e tloaelehileng tafoleng), oli ea mohloaare le sesame ka boholo bo bontšitsoeng ka sekotlolo se senyenyane. Leha ho le joalo, tataisoa ke bongata ba salate, o kanna oa hloka lisebelisoa tse ling.
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Mohato 3
Tšela liaparo tse lokiselitsoeng holim'a salate ebe u hlohlelletsa. Kenya letsoai ebe u hlohlelletsa hape. Hona joale salate e ka behelloa ka thoko nakoana mme e qala ho pheha kebab.
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Mohato 4
Nka matsoele a likhoho 'me u hlatsoe tlas'a metsi a phallang. Blot ka lithaole tsa pampiri ho thibela ho rotha. Fillet ka 'ngoe e tlameha ho khaoloa likoto tse peli. Haeba matsoele a le maholo, ho molemo ho khaola likarolo tse tharo. Nama nama ka letsoai ebe u eketsa linoko le linoko tseo u li ratang haholo.
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Mohato 5
Nka skewers. Khetha tse telele le tse teteaneng hore li se ke tsa robeha nakong ea ho pheha. Phunya sekotoana se seng le se seng ka sesepa, ha u ntse u kenya skewer. Tšoara makhasi a hloekileng a bay ho fillet. Ha e sa tsoa khuoa, setlama ha se monko o monate, ka hona ha ua tšoanela ho tšoenyeha ka hore se tla hlola tatso ea sejana. E shebahala e khahla haholo. Haeba ho se na lekhasi le lecha la bay, sebelisa spinach.
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Mohato 6
Beha skillet setofong ebe u bulela mocheso o mofuthu. Kenya marotholi a 'maloa a oli ea mohloaare' me sejana se futhumale hantle. Ha oli e chesa, o ka kenya skewers ea kana ka skillet. Fry ka mahlakore ka bobeli ho fihlela e le putsoa ka 'mala oa khauta. Lebele ha le hloke nako e ngata, le pheha kapele haholo (ha ho feta metsotso e 15).
Keletso! Haeba u sa batle ho sebelisa oli, u ka halika kebab ka pane ea grill. Ha e hloke mafura a meroho ho pheha.
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Mohato 7
Sebeletsa ka likarolo. Beha skewers ea khōhō poleiting e kholo, haufi le salate le lekhalo la lemone bakeng sa mokhabiso.
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Mohato 8
Sejana se se se lokile. Khoho skewers ka pane e potlakile, e monate ebile e bonolo. Leka ho etsa risepe ea hau ka linepe tsa mohato ka mohato. Natefeloa ke lijo tsa hau!
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