Polyphenols ke metsoako ea lik'hemik'hale moo ho nang le sehlopha se fetang se le seng sa phenolic ka molek'hule. Hangata li fumanoa limela. Potlakisa ho qaptjoa ha metamizole ea sodium, chlorpromazine, e amang tšelo ea mali.
Thepa e ka sehloohong ea li-polyphenols ke phello ea tsona ea antioxidant - e fokotsa ts'ebetso ea li-radicals tsa mahala le ho thusa ho felisa chefo e tsoang 'meleng.
Ketso 'meleng
- Li na le phello ea antioxidant. Ka lebaka la phepo e nepahetseng, maemo a sa thabiseng a tikoloho, khatello ea maikutlo, li-radicals tse sa lefelloeng li bokellana 'meleng, tse senyang lisele tse phetseng hantle. Polyphenols e fokotsa liketso tsa bona le ho li tlosa 'meleng, ho thibela nts'etsopele ea maloetse a mangata.
- E matlafatsa sistimi ea pelo. Ho nka lijo tse nang le polyphenols ho thusa ho fokotsa kotsi ea mafu a amanang le ts'oaetso ea pelo le ho senyeha ha methapo ea mali.
- Li na le litlamorao tse khahlano le ho ruruha. Tlas'a tšusumetso ea tšoaetso, khatello ea mali e hlaha 'meleng, e lebisang ho nts'etsopele ea ho ruruha. Ena ke karabelo e tloaelehileng ea boits'ireletso ba mmele, empa ha e fokola, ho ruruha ho ka lula ho sa foleng mme ho baka mafu a maholo. Polyphenols e thusa ho fokotsa ho ruruha le ho e thibela hore e se fole.
- E thibela ponahalo ea maqeba a mali. Polyphenols, e fumanoang matlalong a monokotsoai o mofubelu kapa veine ea tlhaho e khubelu ea tlhaho, e thibela pokello ea liphahlo tsa mali.
- E fokotsa kotsi ea lihlahala. Anthocyanins, flavanols, flavanones le phenolic acid li thibela tšebetso ea lisele tsa mofetše, li li thibela ho hola le ho hola.
- Laola tsoekere ea lero la mali. Li-polyphenols lia ameha ho pateng insulin, e thusang ho qoba li-spikes ka tsoekere ea mali le ho fokotsa kotsi ea mofuta oa 2 oa lefu la tsoekere.
Likahare lijong
Polyphenols e kena 'meleng hammoho le lijo tsa limela.
© pilipphoto - stock.adobe.com
Likahare tsa tsona lijong li bonts'itsoe tafoleng e ka tlase, empa ho lokela ho utloisisoe hore lipalo tsena ha li ikamahanye, hobane meroho le litholoana tse ts'oanang, ho latela maemo a temo ea tsona le mefuta-futa, li kanna tsa ba le li-polyphenol tse fapaneng.
| Sehlahisoa | Likahare ka 100 gr, ME |
| Limela tsa Brussels | 980 |
| plum | 950 |
| Alfalfa ea hlaha | 930 |
| Li-inflorescence tsa Broccoli | 890 |
| Beet | 840 |
| Li-orang | 750 |
| morara o mofubelu | 739 |
| pepere e khubelu | 710 |
| cheri | 670 |
| Tleloubu | 450 |
| Thollo | 400 |
| Eggplant | 390 |
| Lipalesa | 5,8 |
| Lihlahisoa | 2,8 |
| Maberebere | 2,4 |
| Blackberry | 2 |
| K'habeche e tšoeu | 1,8 |
| Sepinichi | 1,3 |
| Strawberry | 1,5 |
| Raspberi | 1,2 |
Lisebelisoa tsa Polyphenol
Polyphenol e ka rekoa ka li-pharmacy e le karolo ea li-antioxidant tse rarahaneng. Ho ka fumanoa livithamini tse fapaneng ho barekisi ba tummeng ba inthaneteng ba fanang ka mefuta e fapaneng ea litlatsetso.
Tse ling tsa tse rekisoang haholo tsa polyphenol li kenyelletsa:
- Mekhoa ea Jarrow, Bilberry + Grapeskin Polyphenols.
- Katoloso ea Bophelo, Apple Bohlale, Polyphenol ntšang.
- Phepo ea pokello, Phumano ea Peo ea Morara.
- Herbals ea Lipolanete, Spectrum e Felletseng, Khapetla ea Pine Bark.
Litsenyehelo tsa ho tlatsana li fapana ho pota li-ruble tse 2000.
Litla-morao tsa tlatsetso ea polyphenol
Ho kgothaletswa ho fumana polyphenol e hlokahalang ho meroho le litholoana tse sebelisoang lijong. Tlatsetso ea polyphenol e ka laeloa tlasa maemo a itseng. Ho ja ha bona ho sa laoleheng ho ka lebisa ho:
- fokotseha absorption ea tšepe,
- ho halefa ha mala a mala,
- fokotseha tlhahiso ea lihomone tsa qoqotho.
