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Metheo ea mantlha ea phepo e nepahetseng pele e matha

Potso e bohlokoa haholo ho bohle ba mathang. Ha re shebeng melao-motheo ea phepo e nepahetseng pele e matha kajeno.

Li-carbohydrate pele li matha

Hopola molao-motheo ona. Li-carbohydrate li fetoloa glycogen. Mme glycogen ke mohloli o matla ka ho fetisisa oa matla. Mme o tseba ho boloka. Ka hona, lihora tse 2 pele u matha, ja lijo tse nang le li-carbs tse ngata haholo. Lijo tsena li kenyelletsa mefuta e mengata ea lijo-thollo le bijoux. Mokhoa oa ho e pheha kaofela e ka fumanoa bukeng efe kapa efe ea risepe.

Ha e le hantle, o ka ja ka monotonously. Mohlala, ke pasta e phehiloeng feela, kapa motoho o nang le lebese. Empa lijaneng tse fapaneng e ntse e le tastier.

Tloaetsa 'mele oa hau mofuta o itseng oa lik'habohaedreite.

Leka ho tloaetsa 'mele oa hau lijo tse itseng. Mohlala, haeba u rata motoho oa buckwheat, tloaela 'mele oa hau hore u tla ja motoho oa li-buckwheat pele u qeta. Tabeng ena, ha ho mohla u tla ba le mathata a mala. Hobane mefuta e mecha ea lijo e jeoang pele e ka matha e ka ikutloa e sa phutholoha ka mpeng.

Ntle le moo, 'mele o tla ba le phepelo e itseng ea li-enzyme bakeng sa ho senyeha ha lijo tsena,' me tšilo ea lijo e tla tsoela pele ka potlako.

Se ke oa ja haholo

Pele o matha, o hloka ho ja ligrama tse 200-300 tsa lik'habohaedreite. Sena se tla lekana. Ho ja haholo ho tla nka nako e teletsana ho sila le ho etsa hore ho be thata ho matha. Tsohle li ntle ka teka-tekano.

Se ke oa noa metsi a mafura

E mong le e mong o utloisisa molao-motheo oo. Empa pele e matha, e bohlokoa haholo. Haeba u nka qeto ea ho ja motoho oa buckwheat ka oli ea meroho, u e hlatsoe ka metsi a batang, itokisetse taba ea hore buckwheat e ke ke ea ba le nako ea ho thuka ka lihora tse 2, mme 'mele o tla tsoelapele ho sila ha o ntse o matha.

Li-carbs tse potlakileng halofo ea hora pele li matha

Li-carbs tse potlakileng li ka jeoa metsotso e 30 pele li matha. Ke tsoekere. Molemo ka ho fetisisa ha o qhibiliha, joalo ka ha mokelikeli o lula o monya hamolemo. Ha e le hantle, o lokela ho noa tee kapa tee e tsoekere le mahe a linotši pele o matha. Mahe a linotši ka kakaretso ke mohloli o motle oa lik'habohaedreite tse potlakileng. Ntle ho moo, e na le lintho tse ngata tsa bohlokoa ntle le lik'habohaedreite.

Ho ntlafatsa sephetho sa hau ka ho matha sebaka se mahareng le se selelele, o hloka ho tseba metheo ea ho matha, joalo ka ho hema ka nepo, mahlale, ho futhumatsa, bokhoni ba ho etsa eyeliner e nepahetseng bakeng sa letsatsi la tlholisano, etsa matla a nepahetseng sebetsa bakeng sa ho matha le tse ling. Ka hona, ke khothaletsa hore u itloaelletse lithupelo tse ikhethang tsa video lihloohong tsena le tse ling tse tsoang ho mongoli oa sebaka sa scfoton.ru, moo u leng teng hona joale. Bakeng sa babali ba sebaka sena sa marang-rang, lithuto tsa video li lokolohile ka botlalo. Ho li fumana, ingolise feela lenaneng, 'me metsotsong e' maloa u tla fumana thuto ea pele letotong la metheo ea ho hema hantle ha u ntse u matha. Ingolise mona: Lithuto tsa video tse mathang ... Lithuto tsena li se li thusitse batho ba likete mme li tla u thusa le uena.

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