- Liprotheine 30.9 g
- Mafura a 2.6 g
- Likhabohaedreite 17.6 g
Kakaretso e bonolo ea mohato ka mohato ea ho etsa khoho e monate ea Mataliana ka litlama tse nkhang hamonate e hlalositsoe ka tlase.
Litšebeletso ka setshelo: 2 Litšebeletso.
Mohato ka mohato taeo
Khoho ka Setaliana ke sejana se monate se bitsoang "Cacciatore" mme se entsoe ka ham e felletseng ntle le ho tlosa letlalo kapa ho tlosa masapo. Sejana se belisoa ka pitseng e tebileng e nang le litlama, linoko le meroho. Ho pheha khoho lapeng ho bonolo haholo haeba o latela likhothaletso tse tsoang ho risepe e ka tlase ka linepe tsa mehato le mehato. U ka sebelisa maqeba a likhoho kapa maoto ho pheha. Li-sprigs tse ncha tsa rosemary li ka nkeloa sebaka ke tse ommeng. Lijo tse ling li kenyelletsa paprika e tsoekere, pepere e ntšo kapa e khubelu ea mobu, le turmeric. Ho pheha nama, o hloka pane ea ho hadika, pitsa e tebileng, metsotso e 40-50 ea nako ea mahala le lisebelisoa tsohle tse kaholimo.
Mohato oa 1
Nka maoto, u hlatsoe hantle tlasa metsi, tlosa masiba a setseng, haeba a le teng. Beha nama holim'a thaole e ommeng ea pampiri ho tlosa mongobo o feteletseng. Hlatsoa pelepele ea tšepe, tlosa lipeo, 'me u khaole meroho ka mekhahlelo e lekanang. Ebola li-clove tsa konofolo. Lokisetsa palo e hlokahalang ea rosemary, oregano le lekhasi la bay (e sa omella, empa e le ncha).
© tantši - stock.adobe.com
Mohato oa 2
Tlotsa maoto ka letsoai, paprika, turmeric le pepere. Nka pane e tebileng ea ho hadika, e behe setofong ebe o tšela palo e nyane ea oli ea meroho. Ha ho chesa, beha nama, eketsa li-sprigs tsa rosemary, makhasi a oregano le konofolo (clove eohle bakeng sa monko).
© tantši - stock.adobe.com
Mohato 3
Hlohlelletsa hantle le ho besoa ka mocheso o mahareng ka mahlakore ka bobeli ho fihlela e le putsoa ka khauta letlalong la nama.
© tantši - stock.adobe.com
Mohato 4
Fetisetsa nama ka pitseng (ha ho hlokahale oli ea meroho e meng), beha setofong ebe o eketsa pepere e hahiloeng le makhasi a bay. Ntša mehloaare e hlokahalang, khaola halofo ea halofo 'me u kenye lisebelisoa tse ling. Tšela veine e tšoeu e ommeng ka pitseng, etsa mocheso o phahameng 'me u bososele metsotso e 5 ho fetoha maro a joala ba veine. Ebe u koahela 'me u bososele ka mocheso o tlase metsotso e ka bang 30 ho isa ho e 40 (ho fihlela hamonate). Nakong ea ho pheha, o ka eketsa metsi hanyane kamoo ho hlokahalang.
© tantši - stock.adobe.com
Mohato 5
Khoho e monate, e bonolo le e nkhang hamonate ea Italy e se e loketse. Sebeletsa chesang. E tsamaea hantle le sejana se lehlakoreng sa meroho sa litapole kapa bijoux, empa haeba u lakatsa, u ka ja khoho u le mong. Natefeloa ke lijo tsa hau!
© tantši - stock.adobe.com
