- Liprotheine 8.2 g
- Mafura 1.3 g
- Likhabohaedreite 10.3 g
Litšebeletso ka Sekontiri se seng: 5-7 Litšebeletso
Mohato ka mohato taeo
Ho etsa sopho e monate, e monate le e tlase ea khalori ka linaoa le li-mushroom lapeng ho bonolo. Sejana se ka pheha ka bobeli ka moro oa meroho (joalo ka risepe) le ka nama. U ka khetha li-mushroom: tšoeu, chanterelles, li-mushroom (tataisoa ke tatso ea hau). Re u lokiselitse risepe e potlakileng e omeletseng eo lelapa lohle le tla e rata.
Mohato oa 1
Haeba u sebelisa li-mushroom tse omisitsoeng joalo ka risepe, li lokela ho lokisoa. Ntlha ea pele, tšela li-mushroom ka metsi a chesang ebe u tlohela ho inela. Hangata metsotso e 30 e lekane. Koahela sehlahisoa se omisitsoeng esale pele.
Keletso! Hlokomela moro oo u tla pheha sopho ho oona ho boloka nako ea ho pheha.
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Mohato oa 2
Ha nako e hlokahalang e fetile, o ka kha metsi ho li-mushroom. Etsa sena ka cheesecloth kapa ka sefe ka setshelo se arohaneng, hobane metsi a li-mushroom a tla atleha bakeng sa moro hamorao.
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Mohato 3
Hona joale o hloka ho khaola li-mushroom hantle ebe o fetisetsa sekotlolo.
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Mohato 4
Ke nako ea ho lokisa eiee. E tlameha ho eboloa, e hlatsoe tlasa metsi a phallang ebe e khaola likotoana tse nyane. Ka mor'a moo, nka pane ea ho hadika, tšela oli ea mohloaare ho eona ebe u e chesa. Ha setshelo se futhumetse, romela anyanese ho Fry. Saute lieiee ka mocheso o tlase ho li thibela ho chesa.
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Mohato 5
Ha meroho e fetoha ponahalo, eketsa phofo ea koro.
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Mohato 6
Hlohlelletsa lisebelisoa hantle ka skillet mme u hadikhe metsotso e meng e 3-5. Haeba e chesa, o ka eketsa oli ea mohloaare.
Keletso! Haeba u batla hore sopho e be le tatso e monate, joale eiee ka botoro.
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Mohato 7
Hona joale nka pitsa e kholo ebe u tšela metsi a li-mushroom ho eona pele, ebe u tšela moro oa meroho. Letsa ka letsoai le pepere ho latsoa le ho beha setofong. Kenya li-mushroom tse omisitsoeng le moro o omisang holim'a mocheso o mofuthu ho fihlela o lla. Ha o ntse o eme, o ka bula lekotikoti la dinawa tse kgubedu tse ka makotikoting.
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Mohato 8
Ha sopho e pheha, eketsa linaoa tse khubelu tsa makotikoting hammoho le lero ka sekotlolo. Pheha sopho ka metsotso e meng e 15.
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Mohato 9
Ha moro o phehiloe hanyane, eketsa sprig ea rosemary kapa thyme. Leka ka letsoai. Haeba e sa lekana, eketsa letsoai. Haeba ho na le litlama tse ncha lapeng, li kenye sopho. U ka eketsa litapole kapa meroho e meng tatso ea hau. Empa hopola hore ka nako eo likhalori tsa sejana li tla fapana hanyane.
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Mohato oa 10
Sopho e entsoeng ka letsoai e nang le linaoa le li-mushroom e se e loketse, o ka e fa tafoleng. Sejana sa pele se fetoha se nkhang hamonate ebile se monate. Re ts'epa hore risepe e nang le linepe tsa mohato le mohato e bile molemo ho uena mme o tla pheha sejana hae makhetlo a fetang le le leng. Natefeloa ke lijo tsa hau!
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