.wpb_animate_when_almost_visible { opacity: 1; }
  • Sefapano
  • Matha
  • Koetliso
  • Litaba
  • Lijo
  • Bophelo bo botle
  • Ka Sehloohong
  • Sefapano
  • Matha
  • Koetliso
  • Litaba
  • Lijo
  • Bophelo bo botle
Delta Sport

Sopho e entsoeng ka linaoa le li-mushroom

  • Liprotheine 8.2 g
  • Mafura 1.3 g
  • Likhabohaedreite 10.3 g

Litšebeletso ka Sekontiri se seng: 5-7 Litšebeletso

Mohato ka mohato taeo

Ho etsa sopho e monate, e monate le e tlase ea khalori ka linaoa le li-mushroom lapeng ho bonolo. Sejana se ka pheha ka bobeli ka moro oa meroho (joalo ka risepe) le ka nama. U ka khetha li-mushroom: tšoeu, chanterelles, li-mushroom (tataisoa ke tatso ea hau). Re u lokiselitse risepe e potlakileng e omeletseng eo lelapa lohle le tla e rata.

Mohato oa 1

Haeba u sebelisa li-mushroom tse omisitsoeng joalo ka risepe, li lokela ho lokisoa. Ntlha ea pele, tšela li-mushroom ka metsi a chesang ebe u tlohela ho inela. Hangata metsotso e 30 e lekane. Koahela sehlahisoa se omisitsoeng esale pele.

Keletso! Hlokomela moro oo u tla pheha sopho ho oona ho boloka nako ea ho pheha.

© dolphy_tv - stock.adobe.com

Mohato oa 2

Ha nako e hlokahalang e fetile, o ka kha metsi ho li-mushroom. Etsa sena ka cheesecloth kapa ka sefe ka setshelo se arohaneng, hobane metsi a li-mushroom a tla atleha bakeng sa moro hamorao.

© dolphy_tv - stock.adobe.com

Mohato 3

Hona joale o hloka ho khaola li-mushroom hantle ebe o fetisetsa sekotlolo.

© dolphy_tv - stock.adobe.com

Mohato 4

Ke nako ea ho lokisa eiee. E tlameha ho eboloa, e hlatsoe tlasa metsi a phallang ebe e khaola likotoana tse nyane. Ka mor'a moo, nka pane ea ho hadika, tšela oli ea mohloaare ho eona ebe u e chesa. Ha setshelo se futhumetse, romela anyanese ho Fry. Saute lieiee ka mocheso o tlase ho li thibela ho chesa.

© dolphy_tv - stock.adobe.com

Mohato 5

Ha meroho e fetoha ponahalo, eketsa phofo ea koro.

© dolphy_tv - stock.adobe.com

Mohato 6

Hlohlelletsa lisebelisoa hantle ka skillet mme u hadikhe metsotso e meng e 3-5. Haeba e chesa, o ka eketsa oli ea mohloaare.

Keletso! Haeba u batla hore sopho e be le tatso e monate, joale eiee ka botoro.

© dolphy_tv - stock.adobe.com

Mohato 7

Hona joale nka pitsa e kholo ebe u tšela metsi a li-mushroom ho eona pele, ebe u tšela moro oa meroho. Letsa ka letsoai le pepere ho latsoa le ho beha setofong. Kenya li-mushroom tse omisitsoeng le moro o omisang holim'a mocheso o mofuthu ho fihlela o lla. Ha o ntse o eme, o ka bula lekotikoti la dinawa tse kgubedu tse ka makotikoting.

© dolphy_tv - stock.adobe.com

Mohato 8

Ha sopho e pheha, eketsa linaoa tse khubelu tsa makotikoting hammoho le lero ka sekotlolo. Pheha sopho ka metsotso e meng e 15.

© dolphy_tv - stock.adobe.com

Mohato 9

Ha moro o phehiloe hanyane, eketsa sprig ea rosemary kapa thyme. Leka ka letsoai. Haeba e sa lekana, eketsa letsoai. Haeba ho na le litlama tse ncha lapeng, li kenye sopho. U ka eketsa litapole kapa meroho e meng tatso ea hau. Empa hopola hore ka nako eo likhalori tsa sejana li tla fapana hanyane.

© dolphy_tv - stock.adobe.com

Mohato oa 10

Sopho e entsoeng ka letsoai e nang le linaoa le li-mushroom e se e loketse, o ka e fa tafoleng. Sejana sa pele se fetoha se nkhang hamonate ebile se monate. Re ts'epa hore risepe e nang le linepe tsa mohato le mohato e bile molemo ho uena mme o tla pheha sejana hae makhetlo a fetang le le leng. Natefeloa ke lijo tsa hau!

© dolphy_tv - stock.adobe.com

khalendara ea liketsahalo

Kakaretso ea liketsahalo tse 66

Shebella video: Ghost In Free Fire. Scary Free Fire. FREE FIRE. Graveyard. SB SNIPER (Phato 2025).

Sehlooho Se Fetileng

Tekanyo ea amino acid - litlatsetso tse ntle ka ho fetisisa tsa meriana le lipapali

Sehlooho Se Latelang Se

Marathon a sebetsang maqheka

Lihlooho Tse Amanang

Chondroprotectors - ke eng, mefuta le litaelo tsa tšebeliso

Chondroprotectors - ke eng, mefuta le litaelo tsa tšebeliso

2020
Maqheka a malelele a mathang

Maqheka a malelele a mathang

2020
Limathi le lintja

Limathi le lintja

2020
Jason Kalipa ke moatlelete ea tsekisano ka ho fetisisa ho CrossFit ea sejoale-joale

Jason Kalipa ke moatlelete ea tsekisano ka ho fetisisa ho CrossFit ea sejoale-joale

2020
Bursitis ea lenonyello la letheka: matšoao, ho hlahlojoa, kalafo

Bursitis ea lenonyello la letheka: matšoao, ho hlahlojoa, kalafo

2020
Thupelo ea video: Lebelo la pelo e lokela ho ba lefe ha o ntse o matha

Thupelo ea video: Lebelo la pelo e lokela ho ba lefe ha o ntse o matha

2020

Leave Ba Fane Ka Tlhaloso Ea Hao


Lihloohong Tse Thahasellisang
Mokhoa oa ho matha lehloeng kapa leqhoeng le thellang

Mokhoa oa ho matha lehloeng kapa leqhoeng le thellang

2020
Konyana - sebopeho, melemo, kotsi le boleng ba phepo

Konyana - sebopeho, melemo, kotsi le boleng ba phepo

2020
Fat metabolism (lipid metabolism) 'meleng

Fat metabolism (lipid metabolism) 'meleng

2020

Dihlopha Popular

  • Sefapano
  • Matha
  • Koetliso
  • Litaba
  • Lijo
  • Bophelo bo botle
  • Na u ne u tseba
  • Karabo ea lipotso

Ka Rōna

Delta Sport

Share Le Metsoalle Ea Hao

Copyright 2025 \ Delta Sport

  • Sefapano
  • Matha
  • Koetliso
  • Litaba
  • Lijo
  • Bophelo bo botle
  • Na u ne u tseba
  • Karabo ea lipotso

© 2025 https://deltaclassic4literacy.org - Delta Sport