- Liprotheine 0 g
- Mafura 0 g
- Likhabohaedreite 8.35 g
Lemonade "Tarhun" ke seno se nkhang hamonate se khathollang se tloaelehileng ho ba bangata ho tloha bongoaneng. Ho bonolo haholo ho e lokisetsa hae. Seno se iketselitseng ha se be monate feela, empa hape se phetse hantle.
Litšebeletso ka setshelo ka seng: 1-2 litha.
Mohato ka mohato taeo
Lemonade ea maiketsetso "Tarhun" ea khatholla ebile e eketsa matla ha boemo ba leholimo bo chesa hantle ho feta lemonade e rekiloeng ka lebenkeleng. Seno sena se matlafatsa sesole sa 'mele le methapo, hape se thusa ho fokotsa takatso ea lijo, e bohlokoa haholo ho ba jang lijo.
Ho molemo ho sebelisa tarragon e ncha ho etsa lemonade, kaha e na le melemo e mengata. Empa, haeba ho se na setlama lapeng, o ka leka ho kenya sesebelisoa se ka sehloohong ka se omisitsoeng (tatso e kanna ea se be matla haholo).
Ho tla nka nako e nyane ho etsa seno lapeng. Sebelisa risepe e bonolo ka linepe tsa mehato ka mehato, ebe ho pheha ho tla tsamaea hantle.
Mohato oa 1
Pele o hloka ho lokisa tarragon. Hlatsoa setlama tlas'a metsi a phallang 'me u omelle ka lithaole tsa pampiri. Hona joale o hloka ho arola makhasi ho bakoang.
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Mohato oa 2
Ho noa seno se monate, o hloka ho lokisa sirapo. Ho etsa sena, nka pitsa, tšela linoelo tse 2 (500 milliliters) tsa metsi ho eona ebe o eketsa tsoekere e nang le granulated. Hlohlelletsa hantle ebe o beha setofong ka mocheso o tlase.
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Mohato 3
Ha sirapo e futhumala hanyane mme tsoekere e qhibiliha, o ka eketsa makhasi a tarragon ka sekotlolo. Lihlahisoa li tlameha ho belisoa metsotso e 5-7.
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Mohato 4
Sirapo e hlahisoang, hammoho le makhasi a tarragon, e lokela ho fetisetsoa setshelong sa blender ebe ea tšeloa.
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Mohato 5
Joale nka sekotlolo, u behe sefe ka eona ebe u beha boima bo hahiloeng ho eona. Hlakola sirapo hantle, pepeta makhasi ho fumana metsi a mangata.
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Mohato 6
Nka lilamunu u li hlatsoe tlasa metsi. Hona joale khaola litholoana tsa citrus ka halofo ebe u pepeta lero. Haeba u na le juicer e iketsang, u ka e sebelisa.
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Mohato 7
Tšela lero la lemone ka setshelong ebe u eketsa metsi a diminerale. U ka nka metsi ka khase, ebe seno se tla tšoana haholo le seno sa lebenkeleng. Kenya sirapo ea tarragon ho mokelikeli o hlahang.
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Mohato 8
Hona joale lemonade e felileng e tlameha ho ba sehatsetsing lihora tse 'maloa, kapa ho ka eketsoa leqhoa. Kenya li-sprigs tse 'maloa tsa tarragon le wedges tsa lemone pele u sebeletsa. Ntho e ngoe le e ngoe, "Tarhun", e phehiloeng ka matsoho a hau hae, e se e lokile. Natefeloa ke lijo tsa hau.
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