Haeba motho a latela sebopeho sa hae, ka 'nete o lokela ho kenyelletsa khalori ea hae le seo a se noang. Motho e mong le e mong oa tseba, empa batho ba bangata ba hlokomoloha ntlha ena, hobane "ho tloha khalase e le 'ngoe ea lero - ha ho letho le tla etsahala". Hona ha se nnete, hobane maro a mangata a na le tsoekere. Ke ka lebaka leo tafoleng ea likhalori tsa lero, li-compote, li-nectar li thusang, ho kenyelletsa le litaba tsa liprotheine, mafura le lik'habohaedreite. Kahoo, o ka iketsetsa lijo tse nepahetseng mabapi le ho ja lik'halori, ho nahanoa ka mefuta eohle.
| Noa lebitso | Likahare tsa khalori, kcal | Liprotheine, g ka 100 g | Mafura, g ka 100 g | Li-carbohydrate, g ka 100 g |
| Khomphutha ea liapolekose | 85 | 0.5 | 0.0 | 21.0 |
| Lero la liapolekose | 38 | 0.9 | 0.1 | 9.0 |
| Quince compote | 79 | 0.4 | 0.0 | 20.0 |
| Lero la quince | 45 | 0.5 | 0.0 | 10.6 |
| Pineapple compote | 71 | 0.1 | 0.1 | 14.0 |
| Lero la phaenapole | 54 | 0.1 | 0.0 | 12.9 |
| Lero la phaenapole | 48 | 0.3 | 0.1 | 11.4 |
| Lero la lamunu | 43 | 0.3 | 0.0 | 10.1 |
| lero la lamunu | 36 | 0.9 | 0.2 | 8.1 |
| Lero la mahapu | 38 | 0.6 | 0.1 | 5.9 |
| Lero la banana | 48 | 0.0 | 0.0 | 12.0 |
| Jusi ea birch | 24 | 0.1 | 0.0 | 5.8 |
| Lero la elderberry | 27 | 1.1 | 0.2 | 5.1 |
| Compote ea morara | 77 | 0.5 | 0.0 | 19.7 |
| Lero la morara | 54 | 0.3 | 0.0 | 14.0 |
| Cherry compote | 99 | 0.3 | 0.2 | 24.0 |
| Lero la Cherry | 50 | 0.1 | 0.0 | 12.0 |
| Lero la Cherry | 47 | 0.7 | 0.0 | 10.2 |
| Lero la kharenate | 64 | 0.3 | 0.0 | 14.5 |
| Lero la litholoana tsa morara | 44 | 0.2 | 0.0 | 10.4 |
| Lero la tholoana ea morara | 30 | 0.9 | 0.2 | 6.5 |
| Pear compote | 70 | 0.2 | 0.0 | 18.2 |
| Lero la pere | 37 | 0.1 | 0.1 | 8.8 |
| Lero la pere | 46 | 0.4 | 0.3 | 11.0 |
| Lero la Guava | 57 | 0.1 | 0.1 | 13.9 |
| Lero la fragola | 41 | 0.0 | 0.0 | 10.0 |
| Lero la Cherry kissel | 78 | 0.2 | 0.0 | 18.9 |
| Cranberry Kissel | 53 | 0.0 | 0.0 | 13.0 |
| Kissel ho tloha liapolekose tse omisitsoeng | 54 | 0.4 | 0.0 | 12.9 |
| Kissel ho tloha jeme ea plum | 63 | 0.1 | 0.0 | 15.5 |
| Kissel ea liapole tse omisitsoeng | 66 | 0.1 | 0.0 | 16.3 |
| Kissel ea liapole | 97 | 0.1 | 0.1 | 23.7 |
| Lero la fragola | 31 | 0.6 | 0.4 | 7.0 |
| Lero la Cranberry | 46 | 0.4 | 0.3 | 11.0 |
| Compote ea litholoana tse omisitsoeng tse se nang tsoekere | 60 | 0.8 | 0.0 | 14.2 |
| Lero la lime | 25 | 0.0 | 0.0 | 8.2 |
| Lero la lemone | 16 | 0.9 | 0.1 | 3.0 |
| Lero la raspberry | 100 | 0.8 | 0.0 | 24.7 |
| Jusi ea Mango | 54 | 0.0 | 0.0 | 13.5 |
| Semandarine compote | 69 | 0.1 | 0.0 | 18.1 |
| Lero la tangerine | 36 | 0.8 | 0.3 | 8.1 |
| Lero la rantipole | 28 | 1.1 | 0.1 | 6.4 |
| Lero la rantipole "Golden Rus", eksotiske | 44 | 0.0 | 0.0 | 11.0 |
| Litholoana tsa takatso ea litholoana | 41 | 0.2 | 0.0 | 9.8 |
| Lero la mokopu "Lehlohonolo" | 48 | 0.0 | 0.0 | 12.0 |
| Lero la lero la lero | 53 | 0.1 | 0.0 | 12.8 |
| Lero la lero la lero | 37 | 0.4 | 0.0 | 8.6 |
| Lero la sea buckthorn | 52 | 0.6 | 3.4 | 4.3 |
| Lero la likomkomere | 14 | 0.8 | 0.1 | 2.5 |
| Perekisi compote | 78 | 0.5 | 0.0 | 19.9 |
| Lero la perekisi | 38 | 0.2 | 0.0 | 9.0 |
| Lero la perekisi | 40 | 0.9 | 0.1 | 9.5 |
| Lero la Beet | 42 | 1.0 | 0.0 | 9.9 |
| Plum compote | 96 | 0.5 | 0.0 | 23.9 |
| Lero la plum | 46 | 0.1 | 0.0 | 11.0 |
| Lero la Plum | 39 | 0.8 | 0.0 | 9.6 |
| Lero la Kiwi | 41 | 0.0 | 0.3 | 10.0 |
| Lero la Noni | 44 | 0.1 | 0.3 | 10.0 |
| Lero la meroho le tsoakiloeng "Golden Rus" | 20 | 0.0 | 0.0 | 5.0 |
| Lero la meroho "Tonus Active" | 25 | 0.0 | 0.0 | 6.2 |
| Lero la meroho “Mong. Meroho "ka letsoai, pepere ea tšepe le konofolo | 20 | 0.0 | 0.0 | 5.0 |
| Lero la papaya | 51 | 0.4 | 0.1 | 13.3 |
| Lero la parsley | 49 | 3.7 | 0.4 | 7.6 |
| Lero la celery | 31 | 0.7 | 0.3 | 4.8 |
| Lero la tamati | 21 | 1.1 | 0.2 | 3.8 |
| Lero la tamati "J-7" le makhasi ao | 22 | 0.2 | 0.0 | 5.3 |
| Lero la mokopu | 38 | 0.0 | 0.0 | 9.0 |
| Cherry compote | 78 | 0.5 | 0.0 | 19.9 |
| Lero la Blueberry | 38 | 0.0 | 1.0 | 8.0 |
| Lero la chokeberry | 32 | 0.1 | 0.0 | 7.4 |
| Compote ea blackcurrant | 58 | 0.3 | 0.1 | 13.9 |
| Lero la blackcurrant | 40 | 0.5 | 0.0 | 7.9 |
| Lero la rosehip | 70 | 0.1 | 0.0 | 17.6 |
| Khomphutha ea Apple | 85 | 0.2 | 0.0 | 22.1 |
| Lero la Apple | 41 | 0.1 | 0.0 | 10.0 |
| Jusi ea Apple | 42 | 0.4 | 0.4 | 9.8 |
U ka khoasolla tafole e felletseng e le hore e lule e le teng mona kamehla.
