Ultimate Nutrition Creatine Monohydrate Powder ha e na li-excipients. E ka sebelisoa le lisebelisoa tse ling tsa lipapali. Contraindication ke ho se mamellane ka bomong ho li-supplement tsa phepo.
Liphello le Melemo
Tlatsetso ea lipapali e na le litlamorao tse latelang:
- e rata ho eketseha ha mesifa;
- e thusa ho eketsa mamello le matla (ka 20 ± 10%);
- e na le phello e ntle ts'ebetsong ea methapo ea methapo;
- e khutsufatsa nako ea ho hlaphoheloa;
- e sebelisetsoa ho omisa e le ho theha phomolo ea mesifa;
- e ntlafatsa anabolism;
- eketsa reactivity (maloetseng).
Liforomo tsa tokollo
Creatine monohydrate e fumaneha ka mofuta oa phofo e qhalakaneng, e qhibilihang habonolo ka metsing, ka lipakete tsa ligrama tse 120, 300 le 1000.
Sebopeho
Creatoh monohydrate e hloekisitsoeng haholo.
Tsamaiso ea kamohelo
Ho kgothaletswa ho qhaqha phofo ka 150-200 ml ea metsi esale pele. Ho tšeloa tsoekere kapa mahe a linotši ho ntlafatsa tatso, kapa ho sebelisoa lero la ciliegia kapa morara.
Kamohelo e etsoa hoseng (ka lebaka la keketseho ea boemo ba kholo ea hormone) kapa kamora ho ikitlaetsa:
- Ntle le ho imeloa haholo - ligrama tse 3-5 ka letsatsi bakeng sa libeke tse 4-12. Nako ea khefu ke libeke tse 3-4.
- Ka ho kenya - ligrama tse 5 makhetlo a 4 ho isa ho a 4 ka letsatsi matsatsi a 5-6, ebe ho latela phokotso ea ligrama tse 2,5-3 ka letsatsi. Nako ea thupelo ke libeke tse 4, khefu ke libeke tse 4.
E sa kgothaletswa ho sebelisa:
- maro a nang le litholoana tsa acid;
- metsi a chesang;
- lebese (casein e fokotsa ho monya).
Theko
| Foromo ea tokollo | Boima ba ligrama | Litšenyehelo, ka li-ruble |
| Phofo | 120 | 400-600 |
| 300 | 400-700 | |
| 1000 | 1200-1600 |
