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Lijo tse theolelang holim'a thupa ea mahapu

  • Liprotheine 2.6 g
  • Mafura a 8.9 g
  • Likhabohaedreite 9.8 g

Kakaretso ea foto ea mohato ka mohato ea mohato ka mohato ea lijo tse tsoekere tsa mahapu tse nang le chokolete e lefifi le lialmonde e hlalositsoe ka tlase.

Litšebeletso ka Sekontiri: Litšebeletso tse 8.

Mohato ka mohato taeo

Seretse sa mahapu ke sejo se hlabosang sa hlabula se ka ekelletsoang lijong ke batho ba latelang phepo e nepahetseng le e nepahetseng, hammoho le ba jang. Ka karolelano, selae se le seng sa lijo tse tsoekere tse seng li entsoe ka boima ha se fete 100 g, ka hona se ka jeoa ntle le tšabo bakeng sa palo hoseng.

U ka tšela lilae tsa mahapu eseng ka tsokolate e lefifi e qhibilihisitsoeng, empa ka leqhoa le iketselitseng.

U ke ke ua eketsa li-flakes tsa coconut, u ipehela moeli ho walnuts feela. Letsoai le pinki le tla fa lijo tse tsoekere tatso e sa tloaelehang, kaha e tla etsa motsoako o monate oa letsoai le letsoai. Ha ho se na sehlahisoa se hlokahalang ho risepe ena e bonolo e nang le foto, ho lumelloa ho khutlisa letsoai la leoatle le pinki.

Mohato oa 1

Nka lehapu, hlatsoa likhama ka botlalo tlasa metsi, u li hlakole ka thaole ea kichineng ebe u khaola melee ka halofo. Khaola halofo ea mahapu likotoana tse ling tse peli. Kotara e le 'ngoe e lekane ho etsa lijo tse tsoekere.

© arinahabich - stock.adobe.com

Mohato oa 2

Khaola selae sa monokotšoai kotara, ebe u seha selae ka seng likarolo tse 3 tse lekanang. Khetha likhae ho tloha bohareng bakeng sa lijo tse tsoekere tse hlabosang. Haeba mahapu a manyane, khaola lilae likotoana tse peli.

© arinahabich - stock.adobe.com

Mohato 3

Sebelisa thipa e bohale, e lesesaane ho etsa masoba a manyane bohareng ba khaba ea lehapu ka leng. Nka lithupa tsa mapolanka. Sekhutlo se seng le se seng sa mahapu se tlameha ho khokhotheloa thupeng, joalo ka ha ho bonts'itsoe setšoantšong. Roba bara ea chokolete e lefifi, e kene ka sekotlolo se tebileng ebe u qhibiliha ka bateng ea metsi. Tšela tsokolate ka botlolong e khethehileng ka sekhahla se tšesaane. Tšoaea lakane ea ho baka ka pampiri ea letlalo, ebe u hlophisa likhae tsa mahapu e le hore likhae li se ke tsa ama. Tšela tsokolate e qhibilihisitsoeng ka ho lekana holim'a likarolo tsohle tsa melee. Haeba u sena botlolo, u ka tšela mahapu u sebelisa khaba e nyane.

© arinahabich - stock.adobe.com

Mohato 4

Fafatsa almonde e nyane le coconut ka holim'a chokolete, 'me holimo u akhele linate tse' maloa tsa letsoai le pinki. Sejo se monate se monate le se phetseng hantle sa mahapu se se se loketse. U ka ja sejana hang kamora hore tsokolate e pholile mochesong oa kamore, kapa u romelle lakane ea ho baka sehatsetsing metsotso e 15-20. Bakeng sa lijo tse tsoekere li latsoa joaloka ice cream, lakane ea ho baka e tlameha ho beoa ka sehatsetsing metsotso e 10-20, ho latela matla. Natefeloa ke lijo tsa hau!

© arinahabich - stock.adobe.com

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