- Liprotheine 8.22 g
- Mafura 18.62 g
- Likhabohaedreite 6.4 g
Paseka e nang le li-meatball le li-mushroom tse hlaha e monate ebile ea khotsofatsa. Ho pheha lapeng ho tla nka lihora tse ka bang peli, empa ho bohlokoa. Leha e le nako ea ho pheha, risepe e bonolo, 'me ka lebaka la linepe tsa mohato ka mohato, hoa utloahala.
Litšebeletso ka setshelo: 5-6 Litšebeletso.
Mohato ka mohato taeo
Re fana ka ho pheha sejana se monate le se khotsofatsang - pasta e nang le li-meatball ka mongobo oa langa le le lej. Lijo e tla ba lijo tse felletseng tsa lelapa lohle. Ho risepe ena e nang le foto, ho sebelisoa li-mushroom tsa morung, empa li ka nkeloa sebaka ke tse ka fumanoang, ka mohlala, li-mushroom tsa oyster kapa champignon. Paseka e nkoa e le sejana se tenyetsehang. E ka pheha ka nama, bacon, lijo tsa leoatleng. Leqhoa le totobatsa tatso ea sejana. Tabeng ea rona, ke langa le le lej. E tla eketsa bolila bo fokolang sejaneng mme e hatise tatso ea nama ea nama ea nama ea kolobe le nama ea khomo. Se ke oa chechisa ho pheha sejana sa Mataliana ka nako e telele. Sheba ho bona hore na u na le metsoako eohle ebe u qala ho pheha.
Mohato oa 1
Pele, ha re lokisetseng li-mushroom. Li tlameha ho hlatsuoa hantle, ho eboloa le ho aroloa likoto. Beha li-mushroom ka setshelong ebe u li behella ka thoko hajoale.
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Mohato oa 2
Liieee li tlameha ho eboloa, li hlatsuoe tlasa metsi a kenang ebe li khabeloa hantle. Joale beha pane ka setofong, tšela oli ea mohloaare 'me sekotlolo se futhumale. Liiee li hloka ho halikisoa hanyane, kapa ho fapana, li ts'oetsoe. Ha e hlakile ebile e le bonolo, e fetisetse setshelong se arohaneng.
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Mohato 3
Nka sekotlolo se seholo ebe u beha nama ea minced ho eona. Kenya liiee tse halikiloeng, lehe le le leng la khoho, litlama tse ncha tse hahiloeng hantle, mosetareta oa lijo-thollo le bohobe Hlohlelletsa lisebelisoa tsohle. Nako le letsoai le pepere ho latsoa.
Keletso! Bohobe bo lokela ho ineloa ka lebeseng pele ho nako ebe bo tšeloa ka makumane a manyane. U ka etsa li-meatball tsa minced ka tsela eo u li ratang. Kenya metsoako le linoko tseo u li ratang ho latsoa.
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Mohato 4
Joale o ka qala ho theha libolo tsa nama. Inela matsoho metsing a pholileng ho thibela nama ea minced hore e se ke ea khomarela, nka boima ba nama ebe oa e pikitla bolo. Beha libolo tsa nama tse qetiloeng sejaneng se seholo hole ho fapana hore li se ke tsa momahana.
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Mohato 5
Joale nka pan hape, tšela oli ea mohloaare ebe oa e chesa. Beha li-meatball ka sekotlolo ebe u li tšela ka mahlakore ka bobeli ho fihlela e le putsoa ka khauta. Kamora moo, fetisetsa libolo tsa nama poleng ebe u tloha nakoana.
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Mohato 6
Beha li-mushroom tse halikiloeng ka pane e le 'ngoe moo libolo tsa nama li neng li halikiloe feela.
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Mohato 7
Li halime ho fihlela e le putsoa ka khauta. Letsoai hanyane feela.
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Mohato 8
Hona joale o hloka ho eketsa peista ea langa le le lej le phofo ea koro. Hlohlelletsa lisebelisoa tsohle.
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Mohato 9
Tšela moro oa meroho holim'a li-mushroom, tse lokelang ho phehoa pele ho meroho eo u e ratang haholo. Leha ho le joalo, haeba ho se na nako, u ka sebelisa metsi a tloaelehileng a hloekisitsoeng. Etsa bonnete ba hore o leka letsoai la letsoai. Ha li-mushroom li ntse li pheha, o hloka ho beha metsi bakeng sa bijoux. Ha mokelikeli o pheha, eketsa letsoai ebe u pheha spaghetti.
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Mohato oa 10
Senya li-mushroom ka har'a mongobo metsotso e 20, ebe u eketsa tranelate e bolila le khaba ea mosetareta (linaoa). Hona joale, pasta e se e phehiloe, 'me e tlameha ho lahleloa ka har'a colander.
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Mohato 11
Kaha joale metsoako eohle e se e lokile, o ka qala ho bopa sejana. Beha pasta ka poleiti e kholo, holimo le li-meatball tsa li-mushroom. Fafatsa libolo ka litlama tse ncha tse hahiloeng hantle ebe u fafatsa lipeo tsa poppy bakeng sa botle.
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Mohato 12
Sebeletsa lijo tse phehiloeng li chesa. Joalokaha u bona, ho etsa pasta ka li-meatball lapeng ha ho thata. Natefeloa ke lijo tsa hau!
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