Salate le li-shrimp le meroho - risepe e nang le foto ea boitokiso ntle le mayonnaise * Sefapano

Li-shrimp (tse kholo) - 200-300 g
Liiee tse tala - sehlopha se le seng se senyenyane
Parsley - sehlopha se le seng
Tamati ea Cherry - likhomphutha tse 15-20.
Linaoa tsa makotikoting - 1 can
Semela - 1 e ka khona
Cream cream (mafura a 15%) - 120 g
Mahe a linotši (a tlhaho) - 1 tsp.
Konofolo - 1 clove
Letsoai ho latsoa
Linoko tsa ho latsoa

Liprotheine 7.8 g
Mafura 2.4 g
Likhabohaedreite 2,5 g

Shrimp le salate ea meroho e ka etsoa kapele haholo lapeng. Ho lekane ho bala risepe ka linepe tsa mehato le mehato - mme o ka qala ho pheha.

Litšebeletso ka setshelo: 3-4 Litšebeletso.

Mohato ka mohato taeo

Shrimp le Vegetable Salad ke sejana se bonolo, se bobebe ebile se monate se loketseng batho ba jang lijo, boikoetliso le ho shebella lijo tsa bona. Salate e ntle hobane metsoako e ho eona e ka fetoloa hore e be seo u se ratang. Mohlala, o ka eketsa likomkomere, radish, pelepele le tse ling ho salate. Ha e le ho apara, mona ho molemo ho khomarela risepe le foto. Lisebelisoa tsa spaghetti li khethiloe ka tlhaho le ka khalori e tlase, e le hore sejana se feliloeng se tlise molemo o moholo eseng ho senya palo. Ho molemo ho e etsa ntle le mayonnaise. Ha re qaleng ho pheha.

Mohato oa 1

Pele o hloka ho lokisa shrimp. Li belise metsing a letsoai hanyane. Kenya lero la lemone haeba ho le joalo. Li-shrimp li phehiloe ka nakoana: metsotso e 15 e lekane. Li-shrimp tse loketseng li tlameha ho lahleloa ka har'a colander ebe li eboloa.

Mohato oa 2

Hona joale o hloka ho hlatsoa le ho khabeloa u kuta tala eiee le parsley.

Mohato 3

Tamati ea Cherry e tlameha ho hlatsuoa tlasa metsi a phallang. Tlosa litamati ka thaole ea pampiri ho thibela mongobo o feteletseng ho kena ka sejana. Hona joale khaola langa le le lej ka halofo ebe u e beha poleiti. Bula linkho tsa linaoa le poone. Hlatsoa mokelikeli ho tsoa ho e 'ngoe le e' ngoe.

Mohato 4

Kaha joale metsoako eohle e lokiselitsoe, o ka qala ho bokella salate. Nka sekotlolo se tebileng 'me u kenye li-shrimp tse khabisitsoeng, meroho e khethiloeng, ebe u eketsa linaoa tse nang le makotikoti le poone.

Mohato 5

Behella sejana ka thoko nakoana 'me u lokisetse ho apara salate. Ho etsa sena, o hloka ho kopanya tranelate e bolila, teaspoon e 1 ea mahe a linotši le botala bo bonyenyane. Nka kara e le 'ngoe ea konofolo, ebola, fetisa mochini oa khatiso kapa o grate ka grater e ntle ebe o eketsa sekotlolo sa tranelate e bolila le mahe a linotši. Kopanya mongobo hantle 'me u kenye linoko tseo u li ratang haholo.