Ha ho lijo tse phetseng hantle tse phethiloeng ntle le lik'habohaedreite tse liehang. Sena ke sona karolo ea phepo e matlafatsang 'mele letsatsi lohle. Leha ho le joalo, haeba u ja esita le lik'habohaedreite tse liehang, empa ka bongata, sena se tla lebisa ho nona kapele. Ke ka lebaka leo tafoleng ea likhalori tse nang le lijo-thollo le lijo-thollo tsa mefuta eohle ea lihlahisoa le bahlahisi li thusang. Ho tseba likahare tsa khalori le sebopeho sa BJU, ho tla khoneha ho theha lijo tse nepahetseng tse tla u thusa ho fihlela sepheo sa hau.
| Lebitso | Likahare tsa khalori, kcal | Liprotheine, g ka 100 g | Mafura, g ka 100 g | Li-carbohydrate, g ka 100 g |
| Amaranth | 371 | 13.6 | 7.0 | 69.0 |
| Di & Di amaranth bran le buckwheat | 345 | 19.0 | 5.5 | 55.0 |
| Di & Di amaranth bran e nang le kelp | 311 | 20.4 | 5.1 | 37.0 |
| Di & Di amaranth bran le artichoke ea Jerusalema | 345 | 19.0 | 5.5 | 55.0 |
| Bulgur | 342 | 12.3 | 1.3 | 57.6 |
| Bulgur Yelli le li-mushroom tsa porcini | 330 | 14.0 | 2.0 | 64.0 |
| Bulgur e phehiloe | 83 | 3.1 | 0.2 | 14.1 |
| Lierekisi Makfa, tse sithabetseng ka mekotla | 299 | 23.0 | 1.5 | 48.1 |
| Arohanya lierekisi Makfa | 299 | 23.0 | 1.5 | 48.1 |
| Lierekisi Agro-Alliance e arohane | 350 | 23.0 | 1.0 | 62.0 |
| Lierekisi Platinum e Ntle | 312 | 23.5 | 2.0 | 50.0 |
| Lierekisi Mistral Idaho | 317 | 20.8 | 1.4 | 55.2 |
| Lierekisi Mistral Oregon | 327 | 20.0 | 1.5 | 66.4 |
| Lierekisi li feta | 299 | 23.0 | 1.6 | 48.1 |
| Lierekisi Uvelka arohana | 360 | 20.0 | 2.0 | 67.0 |
| Lijo tsa hoseng tsa Nestle Kosmostars linaleli le linaleli tsa mahe a linotši | 400 | 7.2 | 5.0 | 76.2 |
| Buckwheat Yelli le li-mushroom tsa porcini | 290 | 13.0 | 3.5 | 52.0 |
| Buckwheat e tala bakeng sa ho mela | 295 | 10.8 | 3.2 | 54.4 |
| Mokotla oa Buckwheat viscous metsing | 90 | 3.2 | 0.8 | 17.1 |
| Mokotla oa Buckwheat o entsoeng ka lijo-thollo tse sa koaeloang | 101 | 3.0 | 3.4 | 14.6 |
| Phala ea Buckwheat e nang le lebese | 118 | 4.2 | 2.3 | 21.6 |
| Phala ea Buckwheat e nang le botoro | 132 | 4.5 | 2.3 | 25.0 |
| Buckwheat (e felile) | 306 | 9.5 | 2.3 | 65.9 |
| Buckwheat (e sa koahetsoeng) | 313 | 12.6 | 3.3 | 62.1 |
| Botala ba Buckwheat (unground) | 296 | 10.8 | 3.2 | 56.0 |
| Li-groats tsa Buckwheat Agro-Alliance Elite | 350 | 13.0 | 3.0 | 68.0 |
| Mebu ea Buckwheat Mistral | 353 | 13.6 | 3.3 | 65.0 |
| Buckwheat Passim Altai | 329 | 12.6 | 2.6 | 68.0 |
| Buckwheat semolina Li-garnets ha li na gluten | 350 | 12.5 | 2.5 | 70.0 |
| Lipalesa tsa Buckwheat | 330 | 9.0 | 2.4 | 67.0 |
| Buckwheat e fafatsa Makfa | 375 | 8.0 | 3.0 | 79.0 |
| Myllyn Paras Buckwheat Flakes | 340 | 13.0 | 1.7 | 67.5 |
| Myllyn Paras buckwheat flakes bakeng sa motoho | 340 | 13.0 | 1.7 | 67.5 |
| Buckwheat e fafatsa Agro-Alliance | 370 | 11.0 | 2.0 | 74.0 |
| Buckwheat e phalla Altai pale | 346 | 12.8 | 3.4 | 66.1 |
| Buckwheat e phalla Mistral | 345 | 12.6 | 2.3 | 59.0 |
| Buckwheat e phalla Passim | 322 | 9.5 | 2.3 | 65.8 |
| Porridge 4-lijo-thollo tsa Myllyn Paras | 320 | 11.4 | 2.8 | 61.1 |
| Lithollo tse 7 tsa motoho Matti | 320 | 12.0 | 5.0 | 56.0 |
| Quinoa | 368 | 14.1 | 6.1 | 57.2 |
| Mofumahatsana oa Quinoa | 368 | 14.0 | 6.0 | 64.0 |
| Chickpea cutlets Morero o monate | 288 | 20.8 | 1.8 | 49.7 |
| Li-cutlets tse monate tsa lentile | 307 | 19.2 | 2.2 | 54.8 |
| Krupa Uvelka Setsoalle raese le nyalothe | 350 | 8.0 | 1.0 | 77.0 |
| Semela sa poone | 337 | 8.3 | 1.2 | 75.0 |
| Poone e koenya Makfa | 328 | 8.3 | 1.2 | 71.0 |
| Lijoe tsa poone Makfa ka mekotla | 328 | 8.3 | 1.2 | 71.0 |
| Semolina ea poone Garnets ha e na gluten | 314 | 23.0 | 1.6 | 50.8 |
| Li-cornflakes | 363 | 6.9 | 2.5 | 83.6 |
| Lipalesa tsa poone tsa Altai | 325 | 8.3 | 1.2 | 75.0 |
| Li-flakes tsa poone Health Kuntsevo | 390 | 6.5 | 1.0 | 89.0 |
| Metsoala e phehiloeng | 112 | 3.8 | 0.2 | 21.8 |
| Metsoala e omme | 376 | 12.8 | 0.6 | 72.4 |
| Motsoala oa Agro-Alliance | 370 | 12.0 | 2.5 | 75.0 |
| Phala e khabisitsoeng ka peo ea sesame | 312 | 34.0 | 14.0 | 12.0 |
| Linseed bran Dr. Dias | 250 | 30.0 | 10.0 | 10.0 |
| Linseed bran Dr. Dias ka peo | 250 | 30.0 | 10.0 | 10.0 |
| Semolina motoho holim'a metsi | 80 | 2.5 | 0.2 | 16.8 |
| Semolina motoho le lebese | 98 | 3.0 | 3.2 | 15.3 |
| Semolina | 328 | 10.3 | 1.0 | 67.4 |
| Semolina Makfa | 333 | 10.3 | 1.0 | 70.6 |
| Semolina Myllyn Paras | 348 | 12.0 | 2.0 | 69.0 |
| Semolina Agro-Alliance | 330 | 10.0 | 1.0 | 69.0 |
| Semolina le bran BIO Bohobe bo botšo | 340 | 13.1 | 4.6 | 61.5 |
| Muesli AXA mahe a linotši a boreleli a nang le litholoana le linate | 376 | 7.8 | 13.1 | 56.7 |
| Horeca Select muesli le litholoana le linate | 363 | 11.4 | 7.8 | 56.7 |
| Litholoana tsa Muesli Vitalis | 317 | 7.8 | 4.6 | 61.1 |
| Tsokolate ea Muesli Vitalis | 400 | 10.0 | 13.0 | 62.0 |
| Muesli Bon | 333 | 8.8 | 5.1 | 62.6 |
| Muesli Wow! baked with banana | 460 | 9.0 | 18.0 | 60.0 |
| Muesli Lilemo tsa serapa sa lifate tsa litholoana | 328 | 9.3 | 4.4 | 63.0 |
| Nute Agro-Alliance | 390 | 20.0 | 5.0 | 66.0 |
| Platinum e Ntle ea Chickpea | 320 | 20.1 | 4.3 | 55.1 |
| Oatmeal Myllyn Paras | 350 | 14.0 | 7.5 | 56.0 |
| Myllyn Paras oatmeal e nang le tatso ea tranelate ea fragola | 406 | 10.2 | 16.6 | 53.9 |
| Myllyn Paras oatmeal e nang le raspberry tranelate tatso | 394 | 10.3 | 14.9 | 54.7 |
| Myllyn Paras oatmeal e nang le tranelate ea blueberry | 410 | 10.7 | 15.0 | 58.0 |
| Myllyn Paras oatmeal e nang le mahapu | 347 | 10.8 | 5.8 | 62.8 |
| Myllyn Paras oatmeal e nang le mahapu le tsoekere | 362 | 11.5 | 7.7 | 61.9 |
| Myllyn Paras Oatmeal e nang le Tsoekere e sa Lefelloeng ea Tsoekere | 353 | 11.9 | 7.9 | 56.3 |
| Myllyn Paras oatmeal e nang le fragole le tsoekere | 362 | 11.9 | 7.9 | 60.8 |
| Myllyn Paras Oatmeal le Cranberry Sugar Free | 353 | 11.9 | 7.9 | 56.3 |
| Myllyn Paras oatmeal e nang le monokotsoai o hlaha le tsoekere | 363 | 11.6 | 7.7 | 61.8 |
| Myllyn Paras oatmeal e nang le tse tala le tsoekere | 362 | 11.9 | 7.9 | 60.8 |
| Myllyn Paras oatmeal e nang le matlapi a korong, ciliegia le plum | 333 | 15.5 | 7.2 | 50.6 |
| Myllyn Paras oatmeal e nang le matlapi a korong, apole le currant e ntšo | 333 | 15.2 | 7.0 | 51.1 |
| Myllyn Paras Oatmeal le Peach Sugar Mahala | 353 | 11.9 | 7.9 | 56.3 |
| Myllyn Paras oatmeal e nang le perekisi le tsoekere | 357 | 11.6 | 7.6 | 60.7 |
| Myllyn Paras Oatmeal e nang le litholoana tsa tropike | 348 | 11.1 | 5.8 | 62.8 |
| Myllyn Paras Oatmeal e nang le Blueberry Sugar Free | 353 | 11.9 | 7.9 | 56.3 |
| Myllyn Paras oatmeal e nang le blueberries le tsoekere | 362 | 11.6 | 7.7 | 61.7 |
| Myllyn Paras oatmeal ka chokolete le lamunu | 363 | 10.5 | 8.0 | 62.2 |
| Myllyn Paras oatmeal e nang le apole le lingonberry | 346 | 10.4 | 5.5 | 63.8 |
| Oatmeal Myllyn Paras Tropic e nang le tsoekere | 364 | 11.7 | 7.8 | 61.8 |
| Oatmeal Mistral Raspberry milfey | 347 | 8.8 | 3.1 | 65.2 |
| Moferefere oa Oatmeal Tiramisu | 355 | 9.3 | 6.5 | 65.7 |
| Cheseecake ea Oatmeal Mistral Blueberry | 351 | 9.3 | 6.6 | 64.7 |
| Apple-Pear ea Oatmeal Mistral | 337 | 10.5 | 6.3 | 56.6 |
| Mousse ea Oatmeal Mistral Berry | 363 | 10.5 | 5.9 | 68.4 |
| Oatmeal metsing | 88 | 3.0 | 1.7 | 15.0 |
| Oatmeal ka lebese | 102 | 3.2 | 4.1 | 14.2 |
| Li-groats tsa oat | 342 | 12.3 | 6.1 | 59.5 |
| Oat semolina Li-garnets ha li na gluten | 342 | 12.3 | 6.1 | 59.5 |
| Oat le Semolina Myllyn Paras | 345 | 14.5 | 5.1 | 69.1 |
| Myllyn Paras Oat + Li-Flakes tsa Rice | 346 | 10.3 | 4.0 | 68.0 |
| Oat bran | 320 | 18.0 | 7.7 | 45.3 |
| Oat bran Dr. Tlhoekiso ea dias | 129 | 10.8 | 2.6 | 16.6 |
| Myllyn Paras Oat Lekala | 320 | 18.0 | 7.7 | 45.3 |
| Oat bran Nordic | 360 | 18.0 | 8.5 | 43.0 |
| Diadar oat bran e hlanya | 197 | 13.5 | 4.8 | 25.0 |
| Oat bran Mistral | 346 | 17.8 | 6.9 | 65.8 |
| Oat bran Oho! | 356 | 12.5 | 4.5 | 62.0 |
| Oat bran ka li-blueberries | 118 | 8.0 | 4.0 | 13.0 |
| Thollo | 366 | 11.9 | 7.2 | 69.3 |
| + Oat Flakes + Bran Myllyn Paras | 335 | 16.2 | 7.6 | 50.0 |
| 4 Life Organic Oat Flakes | 340 | 14.0 | 6.5 | 56.0 |
| Bruggen Haferflocken oat flakes e felletseng | 372 | 13.5 | 7.0 | 58.7 |
| Oat flakes Makfa | 380 | 13.0 | 6.0 | 70.0 |
| Makfa bran oat e phalla | 345 | 14.0 | 5.0 | 62.0 |
| Myllyn Paras Oat Flakes | 350 | 14.0 | 7.5 | 56.0 |
| Myllyn Paras Oat Flakes | 350 | 14.0 | 7.5 | 56.0 |
| Myllyn Paras Oat Flakes E kholo | 359 | 14.0 | 7.5 | 56.0 |
| Li-Nordic Oat Flakes tse nang le Oat Bran | 370 | 15.0 | 8.0 | 53.0 |
| Nordic Wheat Bran Oat Flakes | 360 | 15.0 | 7.6 | 47.0 |
| Oat flakes Hercules | 352 | 12.5 | 6.2 | 61.0 |
| Oat flakes Hercules Makfa setso | 350 | 12.0 | 6.0 | 62.0 |
| Li-oat flakes Hercules Agro-Alliance Classic | 310 | 11.0 | 6.0 | 51.0 |
| Oat flakes Hercules Sehlahisoa sa Russia Monastyrsky | 350 | 12.0 | 6.0 | 62.0 |
| Oat flakes Hercules Fitness le matlapi a korong | 351 | 12.3 | 6.3 | 61.2 |
| Li-oat flakes Passim | 377 | 10.0 | 6.0 | 68.0 |
| Uvelka oat flakes e tšesaane | 305 | 11.0 | 6.2 | 50.2 |
| Oat flakes Uvelka setso | 390 | 12.0 | 6.0 | 72.0 |
| Oat flakes Hlakola Letsatsi le oat bran | 340 | 11.0 | 7.0 | 48.0 |
| Li-flakes tsa Oat Yasno Solnyshko No. 1 | 310 | 12.0 | 6.0 | 51.0 |
| Oat flakes No. 2 Agro-Alliance | 390 | 12.0 | 5.0 | 70.0 |
| Matla a Litholoana tsa Siberia, libolo tsa crispy | 230 | 12.0 | 2.5 | 40.0 |
| Poro ea harese metsing | 109 | 3.1 | 0.4 | 22.2 |
| Motopo oa harese o hlephileng | 106 | 3.1 | 0.4 | 23.0 |
| Perela harese | 320 | 9.3 | 1.1 | 73.7 |
| Pearl harese Makfa | 315 | 9.3 | 1.1 | 66.9 |
| Harese ea perela ea Makfa e mekotla | 315 | 9.3 | 1.1 | 66.9 |
| Pearl ea harese Mistral Barli | 349 | 12.1 | 0.8 | 73.4 |
| E ngotsoe | 337 | 14.7 | 2.2 | 61.2 |
| Polye ea polby metsing | 127 | 5.5 | 0.9 | 26.5 |
| Koro ea Moea Bakeng sa Bophelo bo Botle! ka tatso ea chokolete | 399 | 9.9 | 4.6 | 79.6 |
| Koro e melang | 198 | 7.5 | 1.3 | 41.4 |
| Phofo ea Koro ea Myllyn Paras | 325 | 13.0 | 2.0 | 62.5 |
| Lijoe tsa koro | 316 | 11.5 | 1.3 | 62.0 |
| Koro e korola Makfa Artek | 329 | 11.0 | 1.2 | 68.5 |
| Wheat groats Makfa Poltavskaya ka mekotla | 329 | 11.5 | 1.3 | 67.9 |
| Koro groats Agro-Alliance | 340 | 13.0 | 1.0 | 71.0 |
| Koro e kotula motsoala oa Mistral | 350 | 12.0 | 2.0 | 72.0 |
| Lithollo tsa koro tsa mefuta e bonolo | 305 | 11.8 | 2.2 | 59.5 |
| Lithollo tsa koro tse sa feleng | 304 | 13.0 | 2.5 | 57.5 |
| Koro bran | 180 | 14.7 | 4.1 | 20.6 |
| Koro ea Koro Wow! | 326 | 13.8 | 2.8 | 61.4 |
| Koro e Fokotsa Nordic | 340 | 11.0 | 2.6 | 61.0 |
| Mocheso oa nyalothe Myllyn Paras | 305 | 11.2 | 3.9 | 55.3 |
| Motoho o nyalitsoeng ka nyalothe holim'a metsi | 90 | 3.0 | 0.7 | 17.0 |
| Motoho oa nyalothe | 135 | 4.7 | 1.1 | 26.1 |
| Metsoako ea nyalothe | 348 | 11.5 | 3.3 | 69.3 |
| Millet groats Mistral e bentšitsoeng | 342 | 11.5 | 3.3 | 66.5 |
| Millet-buckwheat e hlahisa lipale tsa Altai | 347 | 12.5 | 3.2 | 66.9 |
| Millet le raese li-flakes Agro-Alliance | 370 | 10.0 | 4.0 | 73.0 |
| Millet e phalla Nordic | 334 | 12.0 | 2.9 | 69.3 |
| Milro elite Agro-Alliance | 350 | 12.0 | 3.0 | 69.0 |
| Rye bran | 221 | 11.2 | 3.2 | 32.0 |
| Rye bran Diadar Borodino crispy | 190 | 13.2 | 3.2 | 27.0 |
| Rye bran Oho! | 274 | 13.0 | 2.0 | 40.0 |
| Li-flakes tsa Rye | 343 | 6.4 | 3.2 | 82.6 |
| Mefuta ea rye ea Myllyn Paras | 305 | 9.7 | 2.0 | 61.3 |
| Risotto Yelli le litamati le basil | 350 | 7.0 | 1.0 | 77.0 |
| 4 linako tsa raese bakeng sa ho hadika | 110 | 2.0 | 0.5 | 22.0 |
| Rice Bravolli Carnaroli bakeng sa risotto | 360 | 7.0 | 1.0 | 80.0 |
| Raese e telele ea lijo-thollo Makfa | 333 | 7.0 | 1.0 | 74.0 |
| Reka raese e telele ea lijo-thollo ka mekotleng | 333 | 7.0 | 1.0 | 74.0 |
| Raese e telele e phehiloeng ka lijo-thollo Makfa | 333 | 7.0 | 1.0 | 74.0 |
| Reka raese e phehiloeng ka lijo-thollo tse telele ka mekotleng | 333 | 7.0 | 1.0 | 74.0 |
| Raese ea Makfa ea lijo-thollo | 333 | 7.0 | 1.0 | 74.0 |
| Raese ea lijo-thollo e potolohileng Makfa ka mekotla | 333 | 7.0 | 1.0 | 74.0 |
| Rice Yelli Basmati le meroho Biriani | 350 | 7.0 | 1.0 | 77.0 |
| Rice Agro-Alliance brown Slim & Fit | 380 | 7.5 | 2.0 | 77.0 |
| Rice Agro-Alliance bakeng sa pilaf | 420 | 6.5 | 9.0 | 79.0 |
| Rice Agro-Alliance bakeng sa risotto Arborio | 340 | 6.5 | 1.0 | 75.0 |
| Rice Agro-Alliance bakeng sa lijo tsa sushi le tsa Majapane | 340 | 8.0 | 0.4 | 77.0 |
| Rice Agro-Alliance Jasmine | 340 | 7.5 | 0.2 | 76.0 |
| Rice Agro-Alliance e khubelu ea Ruby | 340 | 7.5 | 2.0 | 69.0 |
| Rice Agro-Alliance Kuban Elite | 330 | 6.5 | 0.5 | 75.0 |
| Agro-Alliance e kentse raese e entsoeng ka raese | 350 | 6.5 | 1.0 | 79.0 |
| Rice Agro-Alliance Motsoako wa gauta le hlaha | 340 | 8.0 | 1.0 | 76.0 |
| Rice Agro-Alliance Super Basmati | 340 | 9.5 | 0.2 | 75.0 |
| Rice Agro-Alliance e ntšo Boroa bosiu | 260 | 6.5 | 2.5 | 52.0 |
| Rice Arborio | 330 | 6.5 | 0.7 | 75.4 |
| Raese e tšoeu | 344 | 6.7 | 0.7 | 78.9 |
| Raese e tšoeu e phehiloeng | 116 | 2.2 | 0.5 | 24.9 |
| Raese e sootho | 337 | 7.4 | 1.8 | 72.9 |
| Rice Wild + Parboild Worlds Rice | 358 | 13.7 | 1.0 | 74.2 |
| Raese e hlaha e phehiloeng | 100 | 4.0 | 0.3 | 21.1 |
| Raese e ntšo e hlaha | 101 | 4.1 | 0.4 | 21.0 |
| Raese e telele ea lijo-thollo | 365 | 7.1 | 0.7 | 78.0 |
| Raese bakeng sa sushi | 342 | 7.0 | 0.6 | 75.2 |
| Rice Zhmenka Arborio | 354 | 6.7 | 1.5 | 78.5 |
| Raese e telele ea Zhmenka | 330 | 7.0 | 1.0 | 71.4 |
| Rice Zhmenka Jasmine | 331 | 6.9 | 0.2 | 73.4 |
| Lijo-thollo tsa raese tsa Zhmenka | 330 | 7.0 | 1.0 | 71.4 |
| Rice Zhmenka e sa phutholloa | 285 | 8.0 | 3.9 | 52.0 |
| Rice Zhmenka e Khethiloe | 330 | 7.0 | 1.0 | 71.4 |
| Raese e nang le mouoane Zhmenka | 341 | 7.3 | 0.2 | 75.4 |
| Raese e nang le mouoane Zhmenka Khauta | 341 | 7.3 | 0.2 | 75.4 |
| Rice Zhmenka Super Basmati | 322 | 7.1 | 0.2 | 71.2 |
| Rice Zhmenka Sushi | 347 | 7.2 | 0.3 | 79.0 |
| Raese ea khauta | 349 | 8.1 | 0.4 | 78.0 |
| Raese ea Carnaroli | 303 | 7.5 | 2.6 | 62.5 |
| Raese e sootho | 331 | 6.3 | 4.4 | 65.1 |
| Raese e sootho e belisitsoeng | 110 | 2.6 | 0.9 | 22.8 |
| Raese e khubelu e sa hloekisoang | 362 | 10.5 | 2.5 | 70.5 |
| Round raese e bentšitsoeng raese | 350 | 0.1 | 0.4 | 79.0 |
| Motsoako oa Rice Mistral Aquatic Colour | 356 | 8.8 | 2.3 | 72.8 |
| Rice Mistral Aquatica e hlaha | 357 | 14.0 | 0.5 | 72.0 |
| Raese ea Mistral ea lijo-thollo | 355 | 0.1 | 0.4 | 79.5 |
| Raese e chesang mistral | 361 | 7.1 | 0.7 | 79.3 |
| Rice Mistral Samarkand lijo-thollo tse khubelu tse chitja | 320 | 8.0 | 0.5 | 75.8 |
| Bophelo ba Naha ea Rice | 340 | 7.5 | 2.0 | 73.0 |
| Raese e phehiloeng e sa phehoa | 125 | 2.7 | 0.7 | 36.0 |
| Rice Nishiki | 277 | 7.0 | 2.0 | 56.0 |
| Rice Passim lijo-thollo tse chitja Primorsky | 333 | 7.0 | 1.0 | 74.0 |
| Raese e bentšitsoeng | 330 | 7.0 | 1.0 | 71.4 |
| Raese e lokolohileng | 113 | 2.4 | 0.2 | 24.9 |
| Raese ea Uvelka ea lijo-thollo | 330 | 7.0 | 1.0 | 71.1 |
| Uvelka e pota-potileng raese e bentšitsoeng | 340 | 8.0 | 1.0 | 76.0 |
| Rice Fushigon | 340 | 7.0 | 0.6 | 77.3 |
| Moroallo oa raese metsing | 78 | 1.5 | 0.1 | 17.4 |
| Phala ea raese e nang le lebese | 97 | 2.5 | 3.1 | 16.0 |
| Raese semolina Li-garnets ha li na gluten | 340 | 7.0 | 0.5 | 78.0 |
| Rice bran | 316 | 13.4 | 20.9 | 28.9 |
| Li-flakes tsa raese | 360 | 7.0 | 2.0 | 77.0 |
| Li-Flakes tsa Myllyn Paras | 360 | 7.0 | 1.0 | 77.0 |
| Li-Flakes tsa Myllyn Paras bakeng sa Porridge | 360 | 7.0 | 1.0 | 77.0 |
| Rye (lijo-thollo) | 283 | 9.9 | 2.2 | 55.8 |
| Sago | 350 | 1.0 | 0.7 | 85.0 |
| Motsoako oa mefuta e 5 ea matlapi a korong Pheko ea 'nete | 150 | 15.0 | 4.5 | 15.0 |
| Sopho ea Bravolli | 330 | 18.0 | 1.5 | 60.0 |
| Myllyn Paras 3 motsoako oa bran | 255 | 16.6 | 6.1 | 34.1 |
| Mistral lentil mix bakeng sa sopho le lijana tse lehlakoreng | 327 | 24.5 | 1.2 | 54.6 |
| Mabele | 323 | 11.8 | 3.3 | 66.4 |
| Ho bua koro | 324 | 11.5 | 1.3 | 64.0 |
| Talkan Shifa 4 lijo-thollo | 309 | 10.6 | 2.7 | 60.5 |
| Teph | 367 | 13.3 | 2.4 | 73.1 |
| Oatmeal | 363 | 12.5 | 6.0 | 64.9 |
| Phofo ea Buckwheat Bophelo ba hau bo tsoang ho lijo-thollo tse halikiloeng | 308 | 12.6 | 3.3 | 57.1 |
| Phofo ea poone Bophelo ba hau bo botle bo tsoa lithollo tse halikiloeng | 328 | 8.3 | 1.2 | 71.0 |
| Oatmeal bophelo bo botle ba hau | 306 | 11.5 | 6.0 | 52.1 |
| Li-Garnets tsa Oatmeal | 357 | 12.2 | 5.8 | 68.3 |
| Triticale | 274 | 12.8 | 2.1 | 54.5 |
| Linaoa Agro-Alliance Black Eye (Leihlo le Letšo) | 340 | 23.0 | 1.0 | 60.0 |
| Linaoa Agro-Alliance e tšoeu | 350 | 21.0 | 2.0 | 62.0 |
| Agro-Alliance linaoa tse khubelu tsa liphio | 350 | 21.0 | 2.0 | 62.0 |
| Lipalesa tse 4 tsa lijo-thollo tsa Myllyn Paras | 320 | 11.4 | 2.8 | 51.1 |
| Makfa 4 a lijo-thollo | 360 | 10.0 | 2.0 | 77.0 |
| Flakes Makfa 5 lijo-thollo | 370 | 11.0 | 3.0 | 75.0 |
| Nestle Fitness Whole Wheat Flakes | 357 | 8.3 | 2.0 | 76.4 |
| Li-flakes tsa Nestle Fitness tse nang le chokolete e lefifi | 384 | 8.0 | 6.7 | 72.9 |
| Lipalesa tsa Nestle Fitness le Litholoana | 352 | 6.4 | 2.6 | 75.7 |
| Li-Flakes Agro-Alliance 4 lijo-thollo | 390 | 12.0 | 3.0 | 73.0 |
| Flakes Agro-Alliance 5 lijo-thollo | 370 | 12.0 | 3.0 | 70.0 |
| Li-Flakes tse khubelu tsa Myllyn Paras | 320 | 25.0 | 0.0 | 52.0 |
| Mistral flakes e kopanya lijo-thollo tse 5 | 365 | 10.1 | 3.8 | 76.3 |
| Flakes Passim Lihlahisoa tse tharo | 334 | 10.0 | 3.6 | 63.0 |
| Flakes Passim Lijo-thollo tse 'ne | 322 | 10.3 | 3.2 | 61.0 |
| Flakes Uvelka 5 lijo-thollo tse tšesaane | 360 | 11.0 | 2.0 | 75.0 |
| Flakes King 4 lijo-thollo | 330 | 11.0 | 2.5 | 66.0 |
| Flakes King 5 lijo-thollo | 308 | 10.2 | 1.5 | 73.2 |
| Flakes King 7 lijo-thollo | 340 | 10.0 | 2.5 | 64.0 |
| Lentile Agro-Alliance e khubelu | 350 | 26.0 | 2.0 | 57.0 |
| Lentil Agro-Alliance Elite | 360 | 28.0 | 2.0 | 58.0 |
| Lentils Mistral Canada botala bo boholo | 328 | 19.4 | 1.1 | 66.6 |
| Li-lentile Mistral Persia li khubelu | 322 | 25.0 | 1.1 | 53.0 |
| Lentile Mistral Turkey bosehla bo kentsoe | 332 | 22.3 | 0.1 | 65.5 |
| Motopo oa harese | 310 | 11.5 | 2.0 | 65.8 |
| Harese ea hlaba | 324 | 10.0 | 1.3 | 71.7 |
| Li-flakes tsa harese | 355 | 9.8 | 3.6 | 79.4 |
| Li-Flakes tsa Myllyn Paras | 320 | 11.0 | 2.0 | 63.0 |
| Poro ea harese metsing | 76 | 2.3 | 0.3 | 15.7 |
| Peō ea harese e nang le lebese | 111 | 3.6 | 2.0 | 19.8 |
| Harese ea hlaba | 324 | 10.4 | 1.3 | 66.3 |
| Harese e koenya Makfa ka mekotla | 313 | 10.0 | 1.3 | 65.4 |
U ka khoasolla spreadsheet e felletseng, e tla lula e le teng hae, ka lebenkeleng le ha u etetse, mona hantle.
