Ha u lula lijong, u leka ho theola likilo tse 'maloa, u tlameha ho bala likhalori tsohle tse jeoang. Ntle le moo, ena ke 'nete e tsebahalang - o hloka ho sebelisa likhalori tse ngata ho feta tseo o li jang. Kahoo, le phepelo ea khalori ea salate e tla tlameha ho baloa le ho tsotelloa sekhahla sa hau sa letsatsi le letsatsi. Tafole ea Low Calorie e tla u thusa ho fumana metsoako e nepahetseng bakeng sa lijo tse hlabosang haholo, tse phetseng hantle le tse bobebe. Kapa, maemong a feteletseng, o tla tseba hore na o ka ja eng ntle le ho senya sebopeho sa hau.
| Lebitso | Litaba tsa khalori, kcal |
| Meroho | |
| Basil | 27 |
| Salate e tala | 11 |
| Masiba a eiee e tala | 19 |
| Parsley | 49 |
| Rhubarb | 21 |
| Asparagase | 21 |
| Dill | 40 |
| Sepinichi | 22 |
| Sorrel | 22 |
| Meroho | |
| Eggplant | 24 |
| K'habeche e tšoeu | 27 |
| Broccoli | 34 |
| Limela tsa Brussels | 43 |
| Li-mushroom | 25 |
| Zucchini | 24 |
| Sehoete | 34 |
| Seqha se tloaelehileng | 41 |
| Komokomore | 12 |
| K'habeche ea China | 16 |
| Radish, radish | 21 |
| Turnip | 32 |
| Lierekisi tse ncha tse tala | 73 |
| Beet | 43 |
| Pepere ea tšepe | 26 |
| Litamati | 23 |
| Mokopu | 25 |
| Kholifolaoa | 30 |
| Litholoana le monokotsoai | |
| Liapolekose | 44 |
| Cherry plum | 27 |
| Ananas | 52 |
| namunu | 43 |
| Lehapu | 27 |
| Morara | 72 |
| Maberebere | 39 |
| Garnet | 72 |
| Morara | 35 |
| Pere | 57 |
| Lehapu | 35 |
| Blackberry | 34 |
| kiwi | 47 |
| Strawberry | 41 |
| Cranberi | 26 |
| Likhoele tse khubelu | 43 |
| Gooseberi | 44 |
| Sirilamunu | 34 |
| Raspberi | 46 |
| Mango | 60 |
| Semandarine | 53 |
| Nectarine | 44 |
| Liperekisi | 39 |
| plum | 46 |
| Persimmon | 67 |
| Li-cherries | 63 |
| Black currant | 44 |
| Liapole | 47 |
| Thollo | |
| Buckwheat | 100 |
| Moroho oa poone | 90 |
| Paseka ea Durum | 112 |
| Semolina | 80 |
| Oatmeal metsing | 88 |
| Perela harese | 109 |
| Koro | 91 |
| Raese | 116 |
| Li-legume | |
| Lierekisi | 140 |
| Linaoa | 130 |
| Lentile | 100 |
| Litlhapi le lijo tsa leoatleng | |
| Flounder | 83 |
| Shrimp | 95 |
| Mussels | 77 |
| Pollock | 72 |
| Mehlaka ya lewatle | 49 |
| Perch | 100 |
| Tlhapi ea cray | 97 |
| Zander | 84 |
| Cod | 70 |
| Trout | 97 |
| Hake | 90 |
| Pike | 84 |
| Lihlahisoa tsa lebese | |
| Yogurt ntle le ho tlatsa | 60-70 |
| Kefir 0-1% | 30-38 |
| Kefir 2-2.5% | 50-55 |
| Kefir ka holimo ho 3.2% | 64 |
| Lebese 0-1.5% | 30-45 |
| Lebese 2,5% | 50 |
| Lebese 3.2% | 60 |
| Lebese le kobehileng | 58 |
| Moahloli 2.5% | 54 |
| Metsoako 3.2% | 57 |
| Setlolo se bolila 10% | 119 |
| Lekhahla 0-5% | 71-121 |
| Nama, mahe, offal | |
| Li-ventricles | 110-130 |
| kalakuni | 84 |
| nama ea pere | 133 |
| Mutlanyana | 156 |
| Khoho ea khoho | 113 |
| Liphio | 80-100 |
| Pelo | 96-118 |
| Veal | 131 |
| Lehe le phehiloeng ka thata | 79 |
| Lehe le phehiloeng bonolo | 50-60 |
O ka khoasolla tafole hore e lule e le mona kamehla.
