- Liprotheine 2.2 g
- Mafura a 0.1 g
- Likhabohaedreite 3.9 g
Ka tlase ke risepe ea khale ea mohato ka mohato oa foto ea ho etsa sopho e batang ea tarator.
Litšebeletso ka Sekontiri: Litšebeletso tse 3.
Mohato ka mohato taeo
Tarator ke sopho e batang ea lijo tsa Bulgaria, e lokisitsoeng motheong oa lebese le bolila, mafura a tlase le yogurt e sa nooang kapa kefir e mafura. Recipe ea mohato ka mohato e sebelisa likomkomere tse ncha, litlama, letsoai le linoko ho latsoa, hammoho le konofolo le walnuts. Bakeng sa mafura, ho tšeloa oli ea limela, haholo-holo oli ea mohloaare. Sopho e ka fuoa poleiti kapa khalase, ho ka khonahala ho fana ka sejana ka leqhoa, empa ntlheng ena, ha ho hlokahale hore u hlapolle sehlahisoa sa lebese ka metsi nakong ea sebopeho sa karolo eo. Ho lokisa sejana, o hloka ho reka lihlahisoa tsohle tse kaholimo, bula risepe ea mohato ka mohato mme o behe nako ea mahala ea 10-15.
Mohato oa 1
Nka likomkomere tse ncha, u itlhatsoe ka tlas'a metsi a batang 'me u sebelise lekhapetla la meroho kapa thipa ho kuta letlalo. Khaola meroho likarolong tse nyane tsa boholo bo lekanang. Etsa bonnete ba hore u latsoa likomkomere pele u li tšela e le hore li se ke tsa utloa bohloko kapa li senya tatso ea sopho.
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Mohato oa 2
Hlatsoa dill ka botlalo, kuta mongobo o mongata, tlosa limela tse teteaneng ebe u khaola meroho likotoana tse nyane.
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Mohato 3
Ebola li-clove tse 3 tsa konofolo, khaola meno ka halofo ebe u tlosa kutu e botala kapa e tšoeu. Ebe u khaola konofolo likotoana tse nyane. Clove e le 'ngoe e kenyelletsoa ho motho a le mong, empa ha e sa le eo, ho seng joalo sejana se tla fetoha se monate haholo.
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Mohato 4
Nka li-walnuts 'me u li khaole ka thipa e bohale. U ka boela oa sila linate ka seretse, empa u se ke ua sitisa boemo ba phofo, likarolo tsohle li lokela ho utluoa.
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Mohato 5
Ka sekotlolo se tebileng, beha likomkomere tse khethiloeng, karolo ea boraro ea dill, e le 'ngoe ea minced clove ea konofolo, le karolo ea walnuts e khethiloeng. Letsoai ka letsoai, eketsa linoko tse ling kamoo u lakatsang le oli ea mohloaare e nyane, kopanya ka botlalo. Tšela lebese le bolila kapa kefir e mafura a tlase hoo e ka bang halofo ea sekotlolo, hlohlelletsa le ho hlapolla ka metsi a hloekisitsoeng ho hlapolla hanyane tatso ea lebese.
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Mohato 6
Sopho e entsoeng ka maiketsetso ea Bulgaria Tarator ka linate e se e loketse. Sebeletsa sejana se pholile, fafatsa le khabeloa chopped litlama le walnuts. E ka fuoa baguette kapa croutons e halikiloeng. Natefeloa ke lijo tsa hau!
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