- Liprotheine 0.7 g
- Mafura a 0.1 g
- Likhabohaedreite 16.6 g
Kakaretso ea foto ea mohato ka mohato ea mochini oa cranberry e loketseng lijana tsa nama tse fapaneng e hlalositsoe ka tlase.
Litšebeletso ka setshelo: 1.
Mohato ka mohato taeo
Motsoako oa Cranberry ke tlatsetso e monate ho nama le likhoho tse kang letata, Turkey, nama ea kolobe kapa nama ea khomo. Letsoai le monate le bolila le khahlisa tatso ea nama, e etsa hore e be khabane hape e be ea mantlha. Ha ho thata ho pheha sejana lapeng, ntho ea mantlha ke ho latela likhothaletso ho tsoa ho risepe ea mohato ka mohato ea foto e hlalositsoeng ka tlase.
Letsoai la Cranberry-lamunu le ka etsoa joalo ka sopho ea lijo tse tsoekere, kaha e kopanya litlolo tse tsoekere tsa 'moba le lamunu hantle le ho baba ha rind le cranberry. Bakeng sa ho pheha, o tla hloka juicer, grater, stewpan, lisebelisoa tsohle tse thathamisitsoeng le halofo ea hora ea nako ea mahala.
Mohato oa 1
Mohato oa pele ke ho lokisa palo e nepahetseng ea lero la lamunu. Nka litholoana, hlatsoa ka botlalo tlasa metsi a phallang. Haeba ho na le tšenyo efe kapa efe peel, e khaole. Khaola sehlahisoa ka halofo ebe o pepeta lero ka lero, haeba ho se joalo, o ka pepeta lero ka matsoho. U sebelisa lehlakore le sa tebang la grater, khabisa khase ea halofo ea lamunu, empa u se ke ua itlotsa ka thata haholo 'me u tšoare karolo e tšoeu, kaha mongobo o tla latsoa bohloko le eona.
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Mohato oa 2
Lokisetsa li-cranberries tsa hau. Hlatsoa sehlahisoa ka botlalo tlasa metsi a metsi ebe u khaola (kapa khaola) mehatla eohle ho tloha botlaaseng ba monokotsoai. Nka sekoaelo se tebileng 'me u tšollele li-cranberries ho eona, eketsa khase e khabisitsoeng le lero la lero la lamunu.
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Mohato 3
Lekanya palo e hlokahalang ea tsoekere ea 'moba (o ka eketsa tsoekere e tloaelehileng, empa joale likhalori tsa mongobo li tla eketseha), eketsa lisebelisoa tse ling ebe o hlohlelletsa. Beha lithupa tse peli tsa sinamone ka pitseng (e le hore hamorao li fumanehe habonolo, ho seng joalo monko oa li-cranberries le lilamunu li tla koaloa ke linoko).
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Mohato 4
Beha sekoaelo setofong ka mocheso o mofuthu, tlisa ho pheha, ho susumetsa ka linako tse ling. Ebe o fokotsa mocheso ho tlase ebe o pheha ho fihlela monokotsoai o le bonolo 'me o phatloha habonolo (empa eseng ka tlase ho metsotso e 10 kamora ho belisoa). Susumetsa mongobo kamehla, ho seng joalo o ka khomarela tlase ebe o qala ho chesa.
Ho etsa hore mongobo o be motenya, o hloka ho eketsa nako ea ho pheha ho fihlela metsotso e 20-25, ho seng joalo 10-15 e lekane.
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Mohato 5
Tlosa lithupa tsa sinamone, kopanya mongobo hantle 'me u eme, u koahetse, metsotso e 5-10 Ebe o ka e fetisetsa setshelong se loketseng polokelo ea nako e telele (kamehla e nang le sekwahelo, ho seng joalo e tla fetoha boemo ba leholimo). Leqhoa lena le ka bolokoa ka sehatsetsing matsatsi a mahlano.
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Mohato 6
Moro o monate o monate oa cranberry bakeng sa nama, o phehiloeng lapeng le ho tlatsoa ha lamunu ho latela risepe e bonolo ea mohato ka mohato oa foto, o se o loketse. E ka fanoa e chesa kapa e bata. E tsamaea hantle le sejana sefe kapa sefe, empa ho feta tsohle e hatisa tatso ea letata le nama ea khomo. Natefeloa ke lijo tsa hau!
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