- Liprotheine 1.9 g
- Mafura 1.8 g
- Likhabohaedreite 6.5 g
Kakaretso ea mohato ka mohato e nang le foto ea ho pheha okroshka ea meroho ea lijo metsing a diminerale.
Litšebeletso ka setshelo: Li-servings tse 4-6.
Mohato ka mohato taeo
Meroho ea okroshka ke sejana se monate se omileng le sa meroho se ka jeoang ke batho ka phepo e nepahetseng kapa lijong. Ho lokisa sejana se batang lapeng, litapole, likomkomere tse ncha, radishes le litlama li sebelisoa. Sejana se tletse metsi a diminerale. Haeba u lakatsa, u ka fetola phala ea photore hanyane mme oa eketsa mosetareta kapa tranelate e bolila ka mafura a tlase metsing a diminerale. U ka ja okroshka ka karolo ea 1 lekholong ea kefir, e tla u thusa ho theola boima ba 'mele.
Mohato oa 1
Hlatsoa radishes tlas'a metsi a phallang, khaola setsi le mohatla. Khaola litholoana ka likotoana tse boholo bo mahareng.
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Mohato oa 2
Hlatsoa likomkomere, khaola lipheletsong ka mahlakore ka bobeli, hlahloba tatso e le hore likomkomere li se ke tsa latsoa bohloko. Khaola meroho ka likotoana tse mahareng.
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Mohato 3
Pheha litapole ka junifomo ea tsona ho fihlela e le bonolo. Refrigerate metsing a batang. Tlosa letlalo 'me u khaole litapole likotoana tse nyane.
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Mohato 4
Hlatsoa liiee tse tala le dill mane, kuta mongobo o mongata, ebe o khabela litlama hantle. Beha meroho eohle e halikiloeng ka sekotlolo se le seng ebe u hlohlelletsa.
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Mohato 5
Leta ka letsoai le pepere ho latsoa, ebe u koahela ka metsi a diminerale. Kenya kotara ea teaspoon ea mosetareta ka kotloloho ho sebeletso, haeba ho le joalo. Okroshka e monate le e bobebe ea meroho e se e loketse. O ka fana ka sejana tafoleng hang hang. Natefeloa ke lijo tsa hau!
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