Li-vithamine
3K 0 17.11.2018 (e ntlafalitsoeng la ho qetela: 02.07.2019)
Biotin ke vithamine ea B (B7). E boetse e bitsoa vithamine H kapa coenzyme R. Motsoako ona ke cofactor (ntho e thusang liprotheine mesebetsing ea tsona) ho metabolism ea mafura le leucine, ts'ebetso ea sebopeho sa tsoekere.
Tlhaloso le karolo ea biotin
Biotin ke karolo ea li-enzyme tse 'maloa tse potlakisang liphetoho tsa metabolism tse amanang le liprotheine le mafura. Vithamine ena e boetse e hlokahala bakeng sa ho thehoa ha glucokinase, e laolang metabolism ea lik'habohaedreite.
Biotin e sebetsa e le coenzyme ea li-enzyme tse ngata, e nka karolo ho purine metabolism, hape ke mohloli oa sebabole. E boetse e thusa ho kenngoe le ho tsamaisoa ha carbon dioxide.
Biotin e fumanoa ka bongata bo fapaneng hoo e ka bang lijong tsohle.
Mehloli e meholo ea B7:
- nama ea nama;
- tomoso;
- limela tsa linaoa;
- matokomane le linate tse ling;
- kholifolaoa.
Hape, barekisi ba vithamine ke mahe a likhoho tse phehiloeng kapa tse halikiloeng le likoekoe, tamati, li-mushroom, spinach.
Ka lijo, 'mele o fumana palo e lekaneng ea vithamine B7. E boetse e hlophisitsoe ke limela tsa mala, ha feela e phetse hantle. Ho haella ha Biotin ho ka bakoa ke mafu a liphatsa tsa lefutso, empa sena ha se seoelo.
Ho feta moo, khaello ea vithamine ena e ka bonoa maemong a latelang:
- ts'ebeliso ea nako e telele ea lithibela-mafu (botsitso le ts'ebetso ea limela tsa mala tse kopanyang biotin lia khathatseha);
- lithibelo tse matla tsa phepo li fella ka khaello ea limatlafatsi tse ngata le livithamini, ho kenyeletsoa biotin;
- ts'ebeliso ea baemeli ba tsoekere, haholo-holo saccharin, e nang le phello e mpe metabolism ea vithamine mme e thibela tšebetso ea bohlokoa ea libaktheria tse molemo ka maleng;
- mathata a boemo le mosebetsi oa lera la ka mpeng le mala a manyane, a bakoang ke mathata a ts'ebetso ea tšilo ea lijo;
- tšebeliso e mpe ea joala;
- Ho ja lijo tse nang le matsoai a sulfurous acid e le li-preservative (potasiamo, calcium le sulfite ea sodium - li-additives tsa lijo E221-228).
Matšoao a ho haella ha biotin 'meleng ke lipontšo tse latelang:
- khatello e tlase ea mali;
- ponahalo e sa pheleng hantle le letlalo le ommeng;
- bofokoli ba mesifa;
- ho hloka takatso ea lijo;
- ho nyekeloa hangata;
- cholesterol e phahameng le maemo a tsoekere;
- Ho otsela, ho fokotsa matla;
- subdepression e re;
- khaello ea mali;
- ho senyeha habonolo, moriri o lerootho, alopecia (ho lahleheloa ke moriri).
Ho bana, ka khaello ea vithamine B7, ts'ebetso ea kholo e fokotseha.
Ts'ebeliso ea biotin lipapaling
Baatlelete hangata ba sebelisa li-vithamine le diminerale tse nang le biotin. Motsoako ona o bapala karolo ea bohlokoa lits'ebetsong tsa metabolism le ho nka karolo ha liamino acid, kaho ea limolek'hule tsa protheine.
Ntle le biotin, liphetoho tse ngata tsa biochemical li ke ke tsa etsahala, nakong eo sesebelisoa sa matla se hlahisoang ho fana ka likhoele tsa mesifa. Nako le nako, khatello e tlase ea vithamine ena ke lona lebaka leo moatlelete a ke keng a fumana boima ba mesifa ka lebelo le tloaelehileng.
Ho haella ha vithamine B7 ka linako tse ling ho bakoa ke taba ea hore baatlelete ba bangata ba khetha ho ja mahe a tala. Ka 'mala o mosoeu ho na le glycoprotein avidin, eo kopano le vithamine B7 e hlileng e kenang tšebetsong ea biochemical. Phello ke motsoako o thata ho cheka, 'me biotin ha e kenyellelitsoe ho amino acid synthesis.
Litekanyo le mokhoa oa tsamaiso
Tekanyo e phahameng ea tumello ea vithamine B7 ha e so tsejoe. Tlhokahalo ea 'mele e hakanyetsoa ke bo-ramahlale ho hoo e ka bang 50 mcg ka letsatsi.
| Lilemo | Tlhoko ea letsatsi le letsatsi, mcg / letsatsi |
| Likhoeli tse 0-8 | 5 |
| Likhoeli tse 9-12 | 6 |
| Lilemo tse 1-3 | 8 |
| Lilemo tse 4-8 | 12 |
| Lilemo tse 9-13 | 20 |
| Lilemo tse 14-20 | 25 |
| Ho feta lilemo tse 20 | 30 |
Biotin bakeng sa boima ba 'mele
Lisebelisoa tsa vithamine B7 le tsona li sebelisetsoa ho theola boima ba 'mele. Ka khaello ea biotin, eo e leng karolo ea bohlokoa ho ts'ebetsong ea metabolic ea liprotheine le mafura, metabolism e lieha. Maemong a joalo, ho ikoetlisa ha ho tlise sephetho se lakatsehang, 'me ha u sebelisa li-complexes tse nang le vithamine ena u ka "hlohlelletsa" metabolism.
Haeba ho na le biotin e lekaneng, joale phetoho ea limatlafatsi hore e be matla e etsahala ka matla. Leha ho le joalo, ho lokela ho hopoloa hore ha o ntse o noa li-supplements le ona, ho hlokahala hore o fe mmele boitšisinyo bo botle. Ho seng joalo, a ke ke a hlahisa matla a sa hlokahaleng, 'me limatlafatsi tse tlang li ke ke tsa sebelisoa.
Ha ho na lipelaelo mabapi le ho noa li-supplement tsa vithamine B7. Ho hloka mamello ka bomong ho lintho tseo li nang le tsona. Maemong a joalo, ha lia lokela ho nkoa. Ho sa tsotellehe boemo leha e le bofe, ho molemo ho buisana le ngaka pele u sebelisa.
