Mackerel ke lijo tsa bohlokoa tse nang le melemo e ikhethang ea bophelo bo botle, e nang le liminerale tse ngata, livithamini le mafura a mafura. Tlhapi ena e ntle haholo bakeng sa phepo e nepahetseng, kaha e nkuoa e le sehlahisoa se nang le likhalori tse tlase mme e theha motheo oa lijo tse ngata tse se nang khabohaedreite.
Mackerel e na le phello e ntle mosebetsing oa methapo ea pelo le methapo, e khothaletsa kholo e potlakileng ea mesifa ea mesifa, eo e ratoang haholo ke baatlelete. Protheine e nang le tlhapi ena e monngoa ke 'mele oa motho kapele ho feta protheine ea nama. Tšebeliso ea kamehla ea sehlahisoa sena (ka tekano) e fana ka matla, e na le phello e ntle ponahalong le tšebetsong ea kelello.
Motsoako oa lik'hemik'hale oa mackerel le likhalori
Motsoako oa lik'hemik'hale oa mackerel o na le mafura a mangata ka mokhoa o sa tloaelehang, iodine, oli ea tlhapi, li-micro- le macroelements hammoho le livithamini. Likhalori tsa tlhapi e ncha ka ligrama tse 100 ke 191.3 kcal, empa boleng ba sehlahisoa bo fapana ho latela mokhoa oa ho pheha, e leng:
- letsoai mackerel - 194.1 kcal;
- apehoa ka ontong ka foil - 190.6 kcal;
- phehiloeng - 209.6 kcal;
- letsoai le lenyenyane le bobebe - 180.9 kcal;
- lijo tsa makotikoting - 318.6 kcal;
- ho tsuba ho batang - 222.1 kcal;
- ho tsuba ho chesang - 316.9 kcal;
- fried - 220.7 kcal;
- e khabisitsoeng - 148.9 kcal.
Boleng ba phepo ea sehlahisoa ka 100 g:
- liprotheine, g - 18.1;
- mafura, g - 13.3;
- lik'habohaedreite, g - 0;
- metsi, g - 67.4;
- fiber ea lijo, g - 0;
- molora, g - 1.29.
Karolelano ea BZHU ke 1 / 0.6 / 0, ka ho latellana. Ho ba sieo ha lik'habohaedreite ka botlalo ke le leng la mabaka a etsang hore basali ba fokolang ba rate sehlahisoa sena haholo. Liprotheine li bohlokoa mesifa ea mesifa, 'me mafura a matlafatsa boits'ireletso ba mmele mme a ba le phello e ntle metabolism.
Metsoako ea lik'hemik'hale ea mackerel ka 100 g e fanoa ka sebopeho sa tafole:
| The elements | Karolo e kholo ea mackerel |
| Phosphorus, mg | 281,1 |
| Potasiamo, mg | 279,9 |
| Magnesium, mg | 51,2 |
| Sebabole, mg | 180,3 |
| K'halsiamo, mg | 39,9 |
| Chlorine, mg | 171,6 |
| Cholesterol, mg | 69,9 |
| Omega-9, g | 4,01 |
| Omega-3, g | 2,89 |
| Omega-6, g | 0,53 |
| Thiamine, mg | 0,13 |
| Choline, mg | 64,89 |
| Folate, mg | 9,1 |
| Cobalamin, mg | 12,1 |
| Vithamine PP, mg | 11,59 |
| Niacin, mg | 8,7 |
| Vithamine C, mg | 1,19 |
| Vithamine D, mg | 0,18 |
| Iodine, mg | 0,046 |
| Selenium, mg | 43,9 |
| Koporo, mg | 211,1 |
| Fluorine, mg | 1,51 |
| Tšepe, mg | 1,69 |
| Cobalt, mg | 20,9 |
Ho feta moo, sebopeho sa mackerel se na le li-amino acid tse sa hlokahaleng le tsa bohlokoa, mafura a mafura.
Haeba u ikemiselitse ho theola boima ba 'mele, u lokela ho khetha mackerel e nang le mouoane kapa e phehiloeng, hobane lik'hemik'hale tsa sehlahisoa ha li fetohe kamora kalafo ea mocheso.
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Melemo ea 'mele
Melemo ea mackerel bakeng sa basali le banna e kholo ka ho lekana. Litlhapi tsena li ntle bakeng sa ho theola boima ba 'mele. Ho khothalletsoa ho kenyelletsoa lijong tsa bana ho tloha bonyenyaneng (empa eseng pejana ho lilemo tse 3) mme le basali ba baimana ba lumelloa ho ja.
Litšobotsi tse ntle tsa litlhapi li ama bophelo bo botle ka tsela e latelang:
- Vithamine B12 e hlaha, e matlafatsa oksijene ea lisele mme e ntlafatsa metabolism ea mafura.
- Masapo a masapo a matlafatsoa ke vithamine D, e thusang haholo-holo moloko oa bacha. Leha ho le joalo, tabeng ena, ha re bue ka sehlahisoa se letsoai, se halikiloeng kapa se tsubiloeng. Khetho e lokela ho fuoa tlhapi e phehiloeng, e phehiloeng ka mouoane, e phehiloeng kapa e besitsoeng ka foil.
- Boteng ba phosphorus ka litlhapi bo na le phello e ntle ts'ebetsong e felletseng ea litsamaiso tsohle.
- Ka lebaka la thepa ea antioxidant ea omega-6 le omega-3 fatty acids, k'holeseterole e maling e tloaelehile, menyetla ea ho nts'etsapele li-neoplasms e fokotsehile, metabolism e potlakile, e thusang haholo ho theola batho ba boima le baatlelete.
- Mackerel e sebetsa e le moemeli oa prophylactic bakeng sa atherosclerosis.
- Nama ea tlhapi e na le phello e ntle ts'ebetsong ea boko (boko le mokokotlo oa mokokotlo). Ntle le moo, ts'ebeliso ea kamehla ea sehlahisoa e na le phello e ntle maemong a meno, lera la mucous, e fa letlalo molumo o phetseng hantle mme e matlafatsa follicles ea moriri.
- Mackerel e loketse thibelo le kalafo ea maloetse a mesifa le ho thibela maloetse a methapo ea pelo.
- Haeba u na le lefu le kang lefu la tsoekere, ho kgothaletswa ho ja mackerel e nang le mouoane. Sena se tla thusa ho tloaetsa maemo a tsoekere maling. Ho feta moo, hemoglobin e tla eketseha, 'me tsamaiso ea methapo e tla tsitsa.
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Melemo ea mackerel e batang le e chesang e tsubang e batla e tšoana le ea litlhapi tse halikiloeng le tse besitsoeng. Leha ho le joalo, hopola hore nama e letsoai le e tsubang e lokela ho jeoa ka tekano. Haholo-holo haeba re bua ka mackerel e letsoai, e khothalletsang ho boloka mokelikeli 'meleng.
Tlhokomeliso: Bakeng sa litholoana tse ntle tsa ho theola boima ba 'mele kapa ho phahamisa bophelo bo botle, ho khothalletsoa ho ja litlhapi tse mafura ka likhabiso tse bobebe tsa meroho.
Mackerel ea makotikoting e boetse e na le livithamini le liminerale tse ngata, empa ka sebopeho sena sehlahisoa hangata se na le likhalori tse ngata haholo, ka hona ha re khothaletse ho se sebelisa khafetsa.
Kotsi le li-contraindications
Kotsi ea ho ja mackerel ha e na thuso ha e sebelisoa ka bongata bo khothalletsoang. Cheseho e fetelletseng bakeng sa sehlahisoa e tletse khatello ea maikutlo le mathata a pampiri ea meno.
Ho haneloa ho ja mackerel e tsubang le e letsoai:
- batho ba nang le botenya;
- batho ba nang le lefu la liphio;
- ka mathata a pampitšaneng ea meno;
- batho ba nang le sebete se kulang;
- ho molemo ho se reke litopo tse kholo haholo tsa litlhapi, hobane li ka ba le tšepe e boima (mohlala, mercury);
- bakhachane;
- le khatello e phahameng ea mali.
Mokhoa o khothalletsoang oa ho ja mackerel ke 100 ho isa ho 200 g. Chelete ena e feta ho khotsofatsa 'mele ka matla le liminerale tse nang le thuso.
Tlhokomeliso: bakeng sa mafu a kang ho fokola ha mafu, lefu la tsoekere le gastritis, ha ho kgothaletswe ho ja litlhapi tse mafura, haholo-holo tse letsoai, tse halikiloeng kapa tse tsubang (tse batang kapa tse chesang tse tsubang). Leha ho le joalo, ka pancreatitis, o ka khona ho ja mackerel e halikiloeng haeba o sebelisa makhasi a tsoang letsoeleng la tlhapi (empa eseng hanngoe ka khoeli). Maemong a mabeli a latelang, litlhapi li tlameha ho chesoa kapa ho pheha feela.
Mackerel ea makotikoting kapa e tsuba ha e khothalletsoe bakeng sa botenya. Pele o ja tlhapi e tsubang, ho hlokahala hore o tlose letlalo ho eona, hobane e kanna ea ba le lintho tse kotsi tseo e kenngoeng ka tsona nakong ea ho pheha, mohlala, phenol, e teng mosi oa metsi.
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Mackerel ha se theko e tlase ebile e monate, empa hape le sehlahisoa se sebetsang haholo bakeng sa bophelo ba motho. Haeba u pheha litlhapi ka nepo, li ka u thusa ho theola boima ba 'mele le ho ntlafatsa maemo a letlalo le moriri oa hau. Mackerel e na le liprotheine tse ngata tse hlokahalang molemong oa kholo ea mesifa. Boleng bona bo bohlokoa haholo ho baatlelete lithutong tsa matla. Litlhapi li ke ke tsa lematsa 'mele haeba u nahanela litšobotsi tsa motho ka mong, u se ke ua ja ho tlōla le ho lokisa sehlahisoa ka nepo.
