Lijana tsa likhalori tafoleng

Lijo tsa linaoa li lekana hantle lijong tsohle, haholo haeba o na le takatso ea ho ja ka nepo, o shebile khalori e kenang le karolelano ea BJU. Tafole ea likhalori e tla thusa ho theha lenaneo le nepahetseng la phepo. Mona u tla fumana mefuta eohle ea limela tsa mofuta oa linaoa liprofinseng tsohle, letsoai le se na kapa u se na tsona.

LebitsoLikahare tsa khalori, kcalLiprotheine, g ka 100 gMafura, g ka 100 gLi-carbohydrate, g ka 100 gBean (pere) ea seratsoana e sa tsoaloe725,60,67,5Linaoa tsa serapa (pere) ha li butsoitse, li phehiloe, ha li na letsoai624,80,56,5Linaoa tsa serapa (pere) ha li butsoitse, li phehiloe, ka letsoai624,80,510,1Linaoa tsa Mung (linaoa tsa mung, linaoa tsa khauta), lipeo tse butsoitseng, tse phehiloeng, tse se nang letsoai1057,020,3811,55Lierekisi tsa maeba, li butsoitse34321,71,4947,78Lierekisi tsa maeba, li butsoitse, li phehiloe, ha ho na letsoai1216,760,3816,55Lierekisi tsa maeba, tse butsoitseng, tse phehiloeng, tse nang le letsoai1216,760,3816,55Lierekisi tsa maeba, tse sa butsoang1367,21,6418,78Lierekisi tsa maeba, tse sa butsoang, tse phehiloeng, tse se nang letsoai1115,961,3615,29Lierekisi tsa maeba, tse sa butsoang, tse phehiloeng, tse nang le letsoai1115,961,3615,29Arola lierekisi36423,123,8939,43Arola lierekisi, li phehiloe, ntle le letsoai1188,340,3912,8Arola lierekisi, phehiloe, ka letsoai1168,340,3912,21Lierekisi tse huliloeng, li-groats299231,648,1Lierekisi, phehiloeng, ntle le letsoai423,270,234,25Lierekisi, phehiloeng, le letsoai403,270,233,66Lierekisi, tse hoammeng, tse phehiloeng, ntle le letsoai523,50,385,92Lierekisi, tse hoammeng, tse phehiloeng, tse nang le letsoai503,50,385,33Lierekisi, tse hoammeng, tse sa phehoang422,80,34,1Lierekisi tse tala, tse ncha422,80,24,95Lierekisi, lijo-thollo kaofela29820,5249,5Lierekisi, peō e melang1248,80,6827,11Lierekisi, peō e melang, e phehiloeng, e se nang letsoai987,050,5117,08Lierekisi, peō e melang, e phehiloeng, e nang le letsoai987,050,5117,08Lierekisi tse tala815,420,48,75Lierekisi tse tala tse nang le lihoete, lijo tsa makotikoting382,170,276,48Lierekisi tse ncha tse tala7350,212,8Lierekisi tse omisitsoeng tse tala305350,440,5Lierekisi tse tala, tse phehiloeng, tse se nang letsoai845,360,2210,13Lierekisi tse tala, tse phehiloeng, tse nang le letsoai845,360,2210,13Lierekisi tse tala, tse hoammeng775,220,49,12Lierekisi tse tala, tse hoammeng, tse phehiloeng, tse se nang letsoai785,150,279,76Lierekisi tse tala, tse hoammeng, tse phehiloeng, tse nang le letsoai785,150,279,76Lierekisi tse tala, tse makotikoting583,010,487,3Lierekisi tse tala, tse makotikoting, ha ho letsoai533,190,36,45Lierekisi tse tala, tse makotikoting, ntle le letsoai, tse ka hare ntle le mokelikeli694,420,358,48Lierekisi tse tala, tse makotikoting, le linoko503,090,277,25Lierekisi tse tala, makotikoting, metsi a se nang metsi684,470,86,46Lierekisi tse tala, tse makotikoting, tse ka hare ntle le mokelikeli, tse hlatsoitsoeng ka metsi714,330,9511,82Yokan, jeli ea linaoa tsa adzuki (lijo tse tsoekere tsa Japane)2603,290,1260,72Lierekisi tsa khomo34323,852,0748,94Lierekisi tsa khomo, tse butsoitseng, tse phehiloeng, tse se nang letsoai1178,130,7116,72Lierekisi tsa khomo, tse butsoitseng, tse phehiloeng, tse nang le letsoai1178,130,7116,72Lierekisi tsa khomo, makhasi294,10,254,82Lierekisi tsa khomo, makhasi, a phehiloeng, ha ho na letsoai224,670,12,8Lierekisi tsa khomo, makhasi, a phehiloeng, a nang le letsoai224,670,12,8Lierekisi tsa khomo, li-pods tse nyane tse nang le peo, tse phehiloeng, tse se nang letsoai342,60,37Lierekisi tsa khomo, li-pods tse nyane tse nang le peo, tse phehiloeng, tse nang le letsoai342,60,37Lierekisi tsa khomo, li-pods tse nyane tse nang le peo, li tala443,30,36,2Linaoa tse nang le mapheo (lierekisi tsa asparagase, lierekisi tse sekoere), li butsoitse40929,6516,3215,81Linaoa tse nang le mapheo (lierekisi tsa asparagase, lierekisi tse lisekoere), tse butsoitseng, tse phehiloeng, tse phehiloeng, tse se nang letsoai14710,625,8414,94Linaoa tse nang le mapheo (lierekisi tsa asparagase, lierekisi tse lisekoere), tse butsoitseng, tse phehiloeng le letsoai14710,625,8414,94Linaoa tse nang le mapheo (lierekisi tsa asparagase, lierekisi tse sekwere), li-tubers, tse tala14811,60,928,1Linaoa tse nang le mapheo (lierekisi tsa asparagase, lierekisi tse sekwere), makhasi, a tala745,851,114,1Linaoa tse nang le mapheo (lierekisi tsa asparagase, lierekisi tse lisekoere), tse sa butsoang496,950,874,31Linaoa tse nang le mapheo (lierekisi tsa asparagase, lierekisi tse lisekoere), tse sa butsoang, tse phehiloeng, tse se nang letsoai385,310,663,21Linaoa tse nang le mapheo (lierekisi tsa asparagase, lierekisi tse lisekoere), tse sa butsoang, tse phehiloeng le letsoai375,310,663,21Poone e mosehla, e makotikoting, e hlatsoitsoe ka metsi642,181,4311,32Linaoa tsa Fordhook lima, tse sa butsoang, tse hoammeng1066,40,3514,33Linaoa tsa Fordhook lima, tse sa butsoang, tse hoammeng, tse phehiloeng ntle le letsoai1036,070,3414,02Linaoa tsa Fordhook lima, tse sa butsoang, tse hoammeng, tse phehiloeng ka letsoai1036,070,3414,02Linaoa tsa Lima, tse kholo, tse butsoitseng33821,460,6944,38Linaoa tsa Lima, tse kholo, tse butsoitseng, tse phehiloeng, tse se nang letsoai1157,80,3813,88Linaoa tsa Lima, tse kholo, tse butsoitseng, tse phehiloeng ka letsoai1157,80,3813,88Linaoa tsa Lima, tse kholo, tse butsoitseng, tse entsoeng ka makotikoting794,930,1710,11Linaoa tsa Lima, li ntle, li butsoitse33520,620,9342,23Linaoa tsa Lima, tse ntle, tse butsoitseng, tse phehiloeng, tse se nang letsoai1268,040,3815,61Linaoa tsa Lima, tse ntle, tse butsoitseng, tse phehiloeng ka letsoai1268,040,3815,61Linaoa tsa Lima, tse nyane, tse sa butsoang, tse hoammeng1327,590,4419,14Linaoa tsa Lima, tse nyane, tse sa butsoang, tse hoammeng, tse phehiloeng, tse se nang letsoai1056,650,314,65Linaoa tsa Lima, tse nyane, tse sa butsoang, tse hoammeng, tse phehiloeng ka letsoai1056,650,314,65Linaoa tsa Lima, tse sa butsoang1136,840,8615,27Linaoa tsa Lima, tse sa butsoang, tse phehiloeng, tse se nang letsoai1236,810,3218,24Linaoa tsa Lima, tse sa butsoang, tse phehiloeng, tse nang le letsoai1236,810,3218,34Linaoa tsa Lima, tse sa butsoang, tse entsoeng ka makotikoting714,070,299,73Linaoa tsa Lima, tse sa butsoang, tse makotikoting, ha ho letsoai714,070,299,73Lobia (linaoa tsa hyacinth, linaoa tsa Baegepeta) li holile34423,91,6935,14Lobia (linaoa tsa hyacinth, linaoa tsa Baegepeta), tse holileng tsebong, tse phehiloeng, tse se nang letsoai1178,140,5820,69Lobia (linaoa tsa hyacinth, linaoa tsa Baegepeta), tse butsoitseng, tse phehiloeng, tse nang le letsoai1178,140,5820,7Lobia (linaoa tsa hyacinth, linaoa tsa Baegepeta) ha li butsoe462,10,25,89Lobia (linaoa tsa hyacinth, linaoa tsa Baegepeta) tse sa butsoang, tse phehiloeng, tse se nang letsoai502,950,279,2Lobia (linaoa tsa hyacinth, linaoa tsa Baegepeta) tse sa butsoang, tse phehiloeng, tse nang le letsoai502,950,279,2Lupine (linaoa tsa phiri), peo e holileng tsebong37136,179,7421,47Lupine (linaoa tsa phiri), peo e butsoitseng, e phehiloeng, e se nang letsoai11915,572,927,08Lupine (linaoa tsa phiri), peo e butsoitseng, e phehiloeng, e nang le letsoai11615,572,926,49Mash (linaoa tsa Mung)30023,5246Mash (linaoa tsa Mung)34723,861,1546,32Linaoa tsa Mung (linaoa tsa Mung) li hlahisitse peo, e phehiloe, e nang le letsoai192,030,092,8Linaoa tsa Mung (linaoa tsa Mung) li hlahisitse peo, sehlahisoa se entsoeng ka makotikoting le se ommeng ntle le marinade121,40,061,34Mash (Mung linaoa), e phehiloe, le ext. letsoai1057,020,3811,55Linaoa tsa Mung (linaoa tsa mung), ea hlaha, ea pheha, ha ho na letsoai212,030,093,39Linaoa tsa Mung (linaoa tsa mung), lia hlaha, li halikiloe504,30,218,69Mash (linaoa tsa Mung), Tse melang, tse tala303,040,184,14Bean e khubelu (linaoa tsa Azuki), peo e butsoitseng32919,870,5350,2Linaoa tse khubelu tsa mung (linaoa tsa Azuki), peo e butsoitseng, e phehiloeng, e se nang letsoai1287,520,117,47Linaoa tse khubelu tsa mung (linaoa tsa Azuki), peo e butsoitseng, e phehiloeng, e nang le letsoai1287,520,117,47Linaoa tse khubelu tsa mung (linaoa tsa Azuki), peo e butsoitseng, e entsoeng ka makotikoting, e tsoekere2373,80,0355,01Motsoako o motšo (urd, kapa mai)34125,211,6440,69Black mash (urd, kapa mai), e phehiloeng, ntle le letsoai1057,540,5511,94Miso19812,796,0119,97Natto (linaoa tsa soya tse belisitsoeng)21119,4117,28Lichickpeas (li-chickpeas)37820,476,0450,75Lichickpeas (li-chickpeas)30920,14,3246,16Lichickpeas (li-chickpeas), tse phehiloeng, tse se nang letsoai1648,862,5919,82Lichickpeas (li-chickpeas), tse phehiloeng, tse nang le letsoai1648,862,5919,82Lichickpeas (li-chickpeas), tse entsoeng ka makotikoting884,921,959,09Lichickpeas (li-chickpeas), tse makotikoting, tse hlatsoitsoeng ka metsi1387,042,4716,57Chickpeas (li-chickpeas), makotikoting, sodium e tlase884,921,959,09Lichickpeas (li-chickpeas), tse nang le makotikoti le tse ommeng1397,052,7716,13Phofo ea Chickpea38722,396,6947,02Motsoako oa linaoa (poone, linaoa tsa lima, lierekisi, linaoa tse tala, lihoete), tse entsoeng ka makotikoting, ha ho letsoai le ekelitsoeng371,40,24,21Soy vermicelli3310,10,178,42Phofo ea soya e sa tšeloang38536,518,617,9Phofo ea soya e se nang mafura29148,9121,7Phofo ea soya, e sa tšeloang, e halikiloeng43938,0921,8620,68Phofo ea soya, mafura a felletseng, a tala43437,8120,6522,32Phofo ea soya, mafura a tlase37249,818,914,63Phofo ea soya, e se nang mafura32751,461,2216,42Phofo ea soya ha e na mafura334439,519,1Lebese la soya, mafura a tlase, a nang le calcium, livithamini A & D.431,650,626,4Lebese la soya, tlhaho le vanilla, e bobebe, e senang tsoekere, e nang le calcium, livithamini A le D342,620,853,25Lebese la soya, tlhaho le vanila, e bobebe, e nang le calcium, livithamini A le D302,380,773,21Lebese la soya, la tlhaho le la vanilla, ha le na matšeliso543,271,755,68Lebese la soya, tlhaho le vanilla, le nang le calcium, vithamine A le D.432,61,474,72Lebese la soya, le senang tsoekere, le nang le calcium, vithamine A & D.332,861,611,24Lebese la soya, le skimmed, le nang le calcium, vithamine A le D282,470,043,94Lebese la soya le matlafalitsoeng (livithamini A, C. E, D, B1, B6, PP, potasiamo, calcium)452,941,993,05Lebese la soya, chokolete le litatso tse ling, tse bobebe, tse nang le calcium, livithamini A le D472,10,647,54Lebese la soya, chokolete, le sa tšeliseha632,261,539,55Lebese la soya, chokolete, skimmed, le calcium, vithamine A le D442,470,048,31Lebese la soya, chokolete, e nang le calcium, vithamine A le D632,261,539,55Linaoa tsa Soya, tse tala14712,956,86,85Linaoa tsa Soya, tse tala, tse phehiloeng, tse se nang letsoai14112,356,46,85Li-soya, tse tala, tse phehiloeng, tse nang le letsoai14112,356,46,85Linaoa tsa Soya, li butsoitse44636,4919,9420,86Li-soya, li butsoitse, li phehiloe, ha ho na ext. letsoai17218,218,972,36Li-soya, tse butsoitseng, tse phehiloeng, tse nang le letsoai17218,218,972,36Li-soya, tse butsoitseng, tse halikiloeng ntle le oli44943,3221,6220,88Linaoa tsa Soya, tse butsoitseng, tse halikiloeng ka letsoai, ha li na letsoai46938,5525,412,52Li-soya, tse butsoitseng, tse halikiloeng ka letsoai46938,5525,412,52Li-soya, peo e butsoitseng e butsoitseng12513,17,18,6Li-soya, peo e butsoitseng e butsoitseng, e halikiloeng ka letsoai12513,17,18,6Linaoa tsa Soya, peo e butsoitseng e butsoitseng818,474,455,73Li-soya, peo e butsoitseng e butsoitseng, e nang le letsoai818,474,455,73Li-soya, lipeo tse butsoitseng tse butsoitseng, tse tala12213,096,78,47Lijo tsa soya, ha li na mafura33749,22,3935,89Soy Protheine Itšehla33588,323,390Soy protein concentrate, theknoloji ea ho ntša joala32863,630,4619,91Lebokose la linaoa15112,58,16,9Linaoa tsa Soya, lijo-thollo36436,717,817,3Linaoa tsa Asparagus Vigna472,80,48,35Linaoa tsa asparagus tsa Vigna, tse phehiloeng, tse se nang letsoai472,530,19,18Linaoa tsa asparagus tsa Vigna, tse phehiloeng, tse nang le letsoai472,530,19,17Asparagus Vigna linaoa, peo e holileng tsebong34724,331,3150,91Linaoa tsa asparagus tsa Vigna, peo e butsoitseng, e phehiloeng ka letsoai1188,290,4517,29Linaoa tsa asparagus tsa Vigna, peo e butsoitseng, e phehiloeng, e se nang letsoai1188,290,4517,29Sandwich e hasana, sebaka sa nama149895,7Sukkotash (motsoako oa poone le linaoa tsa lima), e phehiloeng, e se nang letsoai1155,070,819,88Sukkotash (motsoako oa poone le linaoa tsa lima), e phehiloeng, e nang le letsoai1115,070,824,37Sukkotash (poone le lima linaoa), hoamisoa934,310,8915,94Sukkotash (motsoako oa poone le linaoa tsa lima), hoamisoa, ho phehiloe, ho se letsoai934,310,8915,85Sukkotash (motsoako oa poone le linaoa tsa lima), tse hoammeng, tse phehiloeng, tse nang le letsoai934,310,8915,85Sukkotash (motsoako oa poone le linaoa tsa lima), o nang le li-zarns tsa poone tse pshatlehileng, tse entsoeng ka makotikoting772,640,5414,61Sukkotash (poone le lima linaoa)632,60,4911,38Sukkotash (motsoako oa poone le linaoa tsa lima), e tala995,031,0215,79Tempe19220,2910,87,64Tempeh e phehiloe19519,9111,387,62Falafel ea maiketsetso33313,3117,831,84Sejoe sa linaoa sa liphio471,83,22,7Linaoa tse tšoeu (linaoa tse kholo tse ka leboea), li butsoitse33921,861,1442,17Linaoa tse tšoeu (linaoa tse kholo tse ka leboea), tse butsoitseng, tse phehiloeng, tse se nang letsoai1188,330,4514,09Linaoa tse tšoeu (linaoa tse kholo tse ka leboea), tse butsoitseng, tse phehiloeng le letsoai1188,330,4514,09Linaoa tse tšoeu (linaoa tse kholo tse ka leboea), li butsoitse, li entsoe ka makotikoting1147,370,3916,12Linaoa tse tšoeu (linaoa tse kholo tse ka leboea), li butsoitse, li makotikoting, sodium e tlase1147,370,3916,12Linaoa tse tšoeu Navi, peo e butsoitseng33722,331,545,45Linaoa tse tšoeu Navi, peo e butsoitseng, e phehiloeng, ha e na ext. letsoai1408,230,6215,55Linaoa tse tšoeu Navi, peo e butsoitseng, e phehiloeng, ka ext. letsoai1408,230,6215,55Linaoa tse tšoeu Navi, lipeo tse butsoitseng, tse entsoeng ka makotikoting1137,530,4315,35Linaoa tse tšoeu, lia hlaha676,150,713,05Linaoa tse tšoeu Navi, ea hlaha, e belisoa ntle le letsoai787,070,8115,01Linaoa tse tšoeu Navi, ea hlaha, ea belisoa ka letsoai787,070,8115,01Linaoa tse tšoeu, peo e butsoitseng33323,360,8545,07Linaoa tse tšoeu, peo e butsoitseng, e phehiloeng, e se nang letsoai1399,730,3518,79Linaoa tse tšoeu, peo e butsoitseng, e phehiloeng, e nang le letsoai1399,730,3518,79Linaoa tse tšoeu, lipeo tse butsoitseng, makotikoting1147,260,2916,4Linaoa tse tšoeu, lipeo tse nyane tse butsoitseng33621,111,1837,35Linaoa tse tšoeu, lipeo tse nyane tse butsoitseng, tse phehiloeng, tse se nang letsoai1428,970,6415,41Linaoa tse tšoeu, peo e nyane, e butsoitseng, e phehiloeng, e nang le letsoai1428,970,6415,41Linaoa tse mosehla, peo e butsoitseng345222,635,6Linaoa tse mosehla, peo e butsoitseng, e phehiloeng, e se nang letsoai1449,161,0814,88Linaoa tse mosehla, peo e butsoitseng, e phehiloeng, e nang le letsoai1449,161,0814,88Linaoa tse khubelu tsa liphio, li butsoitse33722,531,0646,09Linaoa tse khubelu tsa liphio, tse butsoitseng, tse phehiloeng ntle le letsoai1278,670,515,4Linaoa tse khubelu tsa liphio, tse butsoitseng, tse phehiloeng ka letsoai1278,670,515,4Linaoa tsa liphio, tse khubelu, tse butsoitseng, tse entsoeng ka makotikoting815,220,3610,53Linaoa tse khubelu tsa liphio, tse butsoitseng, tse makotikoting, sodium e tlase815,220,369,53Linaoa tsa liphio, tse khubelu, tse butsoitseng, tse entsoeng ka makotikoting le tse ommeng1247,981,0515,99Linaoa tsa liphio li khubelu, li butsoitse, li entsoe ka makotikoting, li na le metsi ntle le mokelikeli1218,120,9314,8Linaoa tsa liphio, tse khubelu, tsa California, tse butsoitseng, tse phehiloeng, ha li na ext. letsoai1249,130,0913,11Linaoa tsa liphio, tse khubelu, tsa California, tse butsoitseng, tse phehiloeng, le ext. letsoai1249,130,0913,11Linaoa tsa liphio li khubelu, California, e butsoitse, e tala33024,370,2534,9Linaoa tsa liphio li khubelu, tsa borena, li butsoitse32925,330,4533,43Linaoa tsa liphio li khubelu, tsa borena, li butsoitse, li phehiloe, ha ho na ext. letsoai1239,490,1712,55Linaoa tsa liphio li khubelu, tsa borena, li butsoitse, li phehiloe, ka ext. letsoai1239,490,1712,55Linaoa tsa liphio, mefuta eohle, li butsoitse33323,580,8335,11Linaoa tsa liphio, mefuta eohle, li butsoitse, li phehiloe, ha ho na letsoai1278,670,516,4Linaoa tsa liphio, mefuta eohle, e butsoitseng, e phehiloeng, e nang le letsoai1278,670,516,4Linaoa tsa liphio, mefuta eohle, e butsoitseng, e makotikoting845,220,610,2Linaoa tsa liphio li ile tsa hlaha294,20,54,1Linaoa tsa liphio, lia hlaha, li belisoa ntle le letsoai334,830,584,72Linaoa tsa liphio, li hlahile, li phehiloe ka letsoai334,830,584,72Linaoa tsa Cranberry (linaoa tsa Roma, Borlotti), Peo e butsoitseng33523,031,2335,35Linaoa tsa Cranberry (linaoa tsa roman, borlotti), peo e butsoitseng, e phehiloeng, e se nang letsoai1369,340,4615,86Linaoa tsa Cranberry (linaoa tsa roman, borlotti), peo e butsoitseng, e phehiloeng, e nang le letsoai1369,340,4615,86Linaoa tsa Cranberry (linaoa tsa Roma, Borlotti), Peo e butsoitseng, e nang le makotikoting835,540,288,82Linaoa tsa butterfly (mothbeans)34322,941,6161,52Linaoa tsa botoro (mothbeans), e phehiloeng, ho se letsoai1177,810,5520,96Linaoa tsa botoro (mothbeans), e phehiloeng, e nang le letsoai1177,810,5520,96Linaoa tsa Pinto (variegated), tse butsoitseng34721,421,2347,05Linaoa tsa Pinto (variegated), tse butsoitseng, tse phehiloeng, tse se nang letsoai1439,010,6517,22Linaoa tsa Pinto (variegated), tse butsoitseng, tse phehiloeng le letsoai1439,010,6517,22Linaoa tsa Pinto (variegated), tse butsoitseng, tse makotikoting824,60,5610,58Linaoa tsa Pinto (variegated), tse butsoitseng, tse makotikoting, tse fokotsoang ka letsoai824,60,5610,58Linaoa tsa Pinto (tse nang le mabala), tse butsoitseng, tse makotikoting, tse ommeng, tse hlatsoitsoeng ka metsi1177,040,9720,77Linaoa tsa Pinto (Variegated), Peo e holileng e holileng625,250,911,6Linaoa tsa Pinto (variegated), peo e holileng e holileng, e phehiloeng, e se nang letsoai221,860,324,1Linaoa tsa Pinto (variegated), peo e butsoitseng e butsoitseng, e phehiloeng, e nang le letsoai201,860,323,5Linaoa tsa Pinto (tse nang le mabala), tse ka makotikoting, tse ommeng1146,990,914,72Linaoa tsa Pinto (variegated), peo e sa butsoang, e hoammeng1709,80,526,8Linaoa tsa Pinto (variegated), lipeo tse sa butsoang, tse hoammeng, tse phehiloeng, tse se nang letsoai1629,310,4825,47Linaoa tsa Pinto (variegated), peo e sa butsoang, e hoamisitsoeng, e phehiloeng, e nang le letsoai1629,310,4825,47Linaoa tse pinki, peo e butsoitseng34320,961,1351,49Linaoa tse pinki, peo e butsoitseng, e phehiloeng, e se nang letsoai1499,060,4922,61Linaoa tse pinki, peo e butsoitseng, e phehiloeng, e nang le letsoai1499,060,4922,61Green beans232,50,33Linaoa tse tala tse nang le makotikoting301,760,192,79Linaoa tse tala, tse mosehla311,820,123,73Linaoa tse tala, tse mosehla, tse phehiloeng, tse se nang letsoai351,890,284,58Linaoa tse tala, tse mosehla, tse phehiloeng, tse nang le letsoai351,890,284,58Linaoa tse tala, bosehla, lehloa331,80,214,78Linaoa tse tala, bosehla, hoamisoa, ho phehiloe, ha ho letsoai281,490,173,45Linaoa tse tala, tse tšehla, tse hoammeng, tse phehiloeng, tse nang le letsoai281,490,173,45Linaoa tse tala, mosehla, makotikoting150,80,12Linaoa tse tala, bosehla, makotikoting, ha ho letsoai150,80,12Linaoa tsa khoele, botala311,830,224,27Linaoa tse tala, linaoa tse tala, tse phehiloeng, tse se nang letsoai351,890,284,68Linaoa tse tala, linaoa tse tala, tse phehiloeng, tse hoamisitsoeng, ntle le letsoai281,490,173,45Linaoa tse tala, linaoa tse tala, tse phehiloeng, tse nang le letsoai351,890,284,68Linaoa tse tala, linaoa tse tala, hoamisoa331,790,214,94Linaoa tse tala, linaoa tse tala, tse hoammeng, tse phehiloeng, tse nang le letsoai281,490,173,45Linaoa tse tala, linaoa tse tala, leqhoa, li phehiloe ka microwaves331,980,413,58Linaoa tse tala, makotikoting150,720,171,77Linaoa tse tala, botala, makotikoting, ha ho letsoai150,80,12Linaoa tsa liphio, tse tala, tse makotikoting, ha li na letsoai, ha li na metsi221,120,462,42Linaoa tse tala, makotikoting, dikahare omileng211,050,412,29Linaoa tse tala, tse tala, tse phehiloeng ka microwave332,310,53,01Linaoa tse tala, tse makotikoting, ntle le letsoai, tse ka hare ntle le mokelikeli201,150,13,2Linaoa tse tala, makotikoting, le linoko160,830,21,99Linaoa tse tala, makotikoting, litaba tse se nang mokelikeli201,150,13,2Green beans. Lijo tsa makotikoting161,20,12,4Linaoa tsa Fava34126,121,5333,29Linaoa tsa Fava, tse phehiloeng, tse se nang letsoai1107,60,414,25Linaoa tsa Fava, tse phehiloeng, tse nang le letsoai1107,60,414,25Linaoa tsa Fava, makotikoting715,470,228,71Linaoa tsa Fora, peo e butsoitseng, e phehiloeng, e se nang letsoai1297,050,7614,62Linaoa tsa Fora, peo e butsoitseng, e phehiloeng, e nang le letsoai1297,050,7614,62Linaoa tsa Fora, peo e butsoitseng, e tala34318,812,0238,91Linaoa tsa Turtle tse ntšo, peo e butsoitseng33921,250,947,75Linaoa tsa Turtle tse ntšo, peo e butsoitseng, e phehiloeng ntle le letsoai1308,180,3516,05Linaoa tsa Turtle tse ntšo, peo e butsoitseng, e phehiloeng ka letsoai1308,180,3516,05Linaoa tsa Turtle tse ntšo, lipeo tse holileng tsebong, tse makotikoting916,030,299,65Linaoa tse ntšo, peo e butsoitseng34121,61,4246,86Linaoa tse ntšo, peo e butsoitseng, e phehiloeng, e se nang letsoai1328,860,5415,01Linaoa tse ntšo, peo e butsoitseng, e phehiloeng, e nang le letsoai1328,860,5415,01Linaoa tse ntšo, peo e butsoitseng, makotikoting, sodium e tlase916,030,299,65Linaoa tse mahlo a matsho (cowpea, Chinese cowpea), li butsoitse33623,521,2649,43Linaoa tse mahlo-matšo (lierekisi tsa khomo, cowpea ea China), e butsoitseng, e phehiloeng, ha ho letsoai1167,730,5314,26Linaoa tse mahlo-matšo (lierekisi tsa likhomo, cowpea ea China), e butsoitseng, e phehiloeng, e nang le letsoai1167,730,5314,26Linaoa tse ntšo leihlo (lierekisi tsa khomo, cowpea ea Chaena), e butsoitseng, e makotikoting774,740,5510,33Linaoa tse mahlo a matsho (lierekisi tsa khomo, cowpea ea China), e butsoitseng, e makotikoting ka nama ea kolobe832,741,613,23Linaoa tse mahlo a matsho (lierekisi tsa khomo, cowpea ea China), e sa butsoang, e phehiloeng902,950,3513,83Linaoa tse mahlo-matšo (lierekisi tsa khomo, cowpea ea China), e sa butsoang, e phehiloeng, e se nang letsoai973,170,3815,32Linaoa tse mahlo-matšo (lierekisi tsa likhomo, cowpea ea China), e sa butsoang, e phehiloeng, e nang le letsoai943,170,3814,73Linaoa tse mahlo-matšo (lierekisi tsa likhomo, cowpea ea China), e sa butsoang, e hoamisitsoeng1398,980,720,13Linaoa tse mahlo-matšo (lierekisi tsa khomo, cowpea ea China), e sa butsoang, e hoamisitsoeng, e phehiloeng, ntle le letsoai1328,490,6617,36Linaoa tse mahlo-matšo (lierekisi tsa khomo, cowpea ea China), e sa butsoang, e hoamisitsoeng, e phehiloeng, e nang le letsoai1318,490,6617,1Linaoa, li besitsoe, li entsoe ka maiketsetso1555,545,1516,13Linaoa, tse besitsoeng, tse makotikoting, tse hlakileng kapa tse sa jeng nama944,750,3717,04Linaoa, tse besitsoeng, tse entsoeng ka makotikoting, le nama ea khomo1216,383,4516,91Linaoa, tse besitsoeng, tse makotikoting, le lisoseje1426,756,578,49Linaoa, tse besitsoeng, tse entsoeng ka makotikoting, le nama ea kolobe1065,191,5514,49Linaoa, tse besitsoeng, tse entsoeng ka makotikoting, le nama ea kolobe, le mongobo oa tamati945,150,9314,69Linaoa, tse besitsoeng, tse makotikoting, le nama ea kolobe, e nang le sopho e tsoekere1054,520,8917,17Linaoa, lijo-thollo29821247Linaoa, chili, barbecue, pheha, mokhoa oa ranch975112,7Lentile35224,631,0652,65Li-lentile tse hlahisitsoeng, tse phehiloeng, tse se nang letsoai1018,80,4521,25Li-lentile tse hlahisitsoeng, tse halikiloeng le letsoai1018,80,4521,25Lentile tse melang, tse tala1068,960,5522,14Lentile, lijo-thollo295241,546,3Lentile, peo e butsoitseng, e phehiloeng, e se nang letsoai1169,020,3812,23Lentile, peo e butsoitseng, e phehiloeng ka letsoai1149,020,3811,64Lentile, pinki35823,912,1752,3Chili e nang le linaoa, e makotikoting1036,123,769,94Chaena28624,42,241,3Edamame, linaoa tse phehiloeng tse phehiloeng ka makotong, tse hoamisitsoeng, tse sa phehoang10911,224,732,81Edamame, linaoa tse phehiloeng tse phehiloeng ka makotong, tse hoamisitsoeng, tse phehiloeng12111,915,23,71

Shebella video: Kamenno sartse Remix (February 2025).