Crunch Brunch Peanut Butter ke tlatsetso e ntle ho lijo tsa hoseng leha e le life. E ka jala holim'a toast kapa bohobe, ea eketsoa ho motoho kapa yogurt, kapa ea jeoa ka boeona. Ha e monate feela, empa e boetse e phetse hantle.
E entsoe ka pasta ea linate ea Argentina e fetisitseng taolo e thata ea boleng. E na le phello e ntle tsamaisong ea pelo le methapo, likarolo tse ho eona li thibela ho eketseha ha maemo a k'holeseterole ea mali, ho matlafatsa marako a methapo ea mali le ho eketsa ho saroloha ha tsona.
Ka lebaka la protheine e kenyellelitsoeng moqomong, peanut butter e matlafatsa sebopeho sa likhoele tsa mesifa, e khothaletsa ho senyeha ha mafura.
Pente e loketse bana, lipapali, lijo tsa batho ba sa jeng nama le lijo.
Foromo ea tokollo
O ka reka peista ka lipakete tse peli tsa boima bo fapaneng, 200, 500 kapa 1000 gr.
Moetsi o fana ka litatso tse 'maloa tseo u ka khethang ho tsona:
- Ea khale.
- Khókhónate.
- Qhekella.
- Kokonate ea chokolete.
Sebopeho
Lisebelisoa: linate tse halikiloeng tsa Argentina, letsoai la leoatle, lisebelisoa tsa tlhaho ho latela tatso e khethiloeng (cocoa, li-flakes tsa coconut).
| Karolo | Likahare ka nako ea ho sebeletsa (20 gr.), Gr. |
| Liprotheine | 5 |
| Mafura | 11 |
| Likhabohaedreite | 3 |
| Boleng ba matla | 126 kcal. |
Theko
Litsenyehelo li latela boholo ba sephutheloana.
| Boima, gr. | theko, itlotsa. |
| 200 | 150 |
| 500 | 400 |
| 1000 | 650 |
