Tafole ea papali ea likhalori le konyana

Ha se kamehla motho a jang nama "ea setso" joalo ka nama ea khomo kapa nama ea kolobe. Ka linako tse ling hoa etsahala hore o tlameha ho kenyelletsa nama e ikhethang lijong tsa hau: ho qala ka konyana ebe o qetella ka nama ea nare kapa ea raccoon. Leha e le hore lihlahisoa tse joalo li kanna tsa se be teng lijong letsatsi le leng le le leng, ho ntse ho hlokahala hore o nahane ka KBZHU ea tsona. Tafole e ka tlase e tla u thusa ho bala likhalori tsa papali le konyana. Ho eona u ka fumana BJU ea sehlahisoa sa thahasello.

SehlahisoaLitaba tsa khalori, kcalLiprotheine, g ka 100 gMafura, g ka 100 gLi-carbohydrate, g ka 100 gPelepele11422,382,030Antelope e besitsoeng15029,452,670Konyana ea 1 kat.20915,616,30Konyana ea 2 kat.16619,89,60Konyana ea Australia, shank, nama le mafura, li khabeloa ho 1/8 ”mafura, a halikiloeng23125,2513,690Konyana ea Australia, shank, nama le mafura, li khutsufalitsoe ho 1/8 ”mafura, e le tala20118,5913,480Konyana ea Australia, shank, nama feela, e khotsitsoeng ho mafura a 1/8 ”, a halikiloeng18227,187,270Konyana ea Australia, shank, nama feela, e khutsufalitsoeng ho mafura a 1/8 ”, e le tala13320,455,10Konyana ea Australia, nama e behiloeng, nama le mafura, a khabisitsoeng ka mafura a 1/8 ”, a phehiloe25624,5216,820Konyana ea Australia, nama e behiloeng, nama le mafura, li khutsufalitsoe ho mafura a 1/8 ”, li le tala22917,8416,970Konyana ea Australia, nama e behiloeng, nama feela, e hahiloeng ho mafura a 1/8 ”, e phehiloeng20126,719,630Konyana ea Australia, nama e behiloeng, nama feela, e kutiloe ho mafura a 1/8 ”, e le tala14220,256,180Konyana ea Australia, leoto le ka pele le lehare la mahetla, nama le mafura, li khutsufalitsoe ho mafura a 1/8 ”, a phehiloeng29623,5821,650Konyana ea Australia, leoto le ka pele le lehare la mahetla, nama feela, e khutsufalitsoeng ho mafura a 1/8 ”, e phehiloeng23326,1813,440Konyana ea Australia, leoto le ka pele, le lehare la mahetla, nama le mafura, li khutsufalitsoe ho 1/8 ”mafura, a tala25616,6820,470Konyana ea Australia, leoto le felletseng, nama le mafura, li khutsufalitsoe ho 1/8 ”mafura, e le tala21518,2415,190Konyana ea Australia, leoto le felletseng, nama feela, e kutiloe ho mafura a 1/8 ”, a halikiloeng19027,318,10Konyana ea Australia, leoto, nama e felletseng, nama le mafura, li khutsufalitsoe ho mafura a 1/8 ”, a halikiloeng24425,1615,130Konyana ea Australia, leoto, nama e felletseng, nama feela, e khotsitsoeng ho mafura a 1/8 ”, e tala13520,465,230Konyana ea Australia, leoto, bohareng ba masapo, nama le mafura, a khutsufalitsoeng ho mafura a 1/8 ”, a halikiloe holim'a mollo o butsoeng21525,5411,780Konyana ea Australia, leoto, lesapo le bohareng, nama le mafura, li khutsufalitsoe ho mafura a 1/8 ”, e le tala19519,1712,560Konyana ea Australia, leoto, bohareng ba lesapo, nama feela, e khotsitsoeng ho mafura a 1/8 ”, e halikiloeng holim'a mollo18326,757,680Konyana ea Australia, leoto, setsi sa masapo, nama feela, e khutsufalitsoeng ho mafura a 1/8 ”, e tala14320,656,080Konyana ea Australia, likhopo, nama le mafura, li khutsufalitsoe ho mafura a 1/8 ”, a halikiloeng27722,2420,210Konyana ea Australia, likhopo, nama le mafura, li khutsufalitsoe ho 1/8 ”mafura, e le tala23721,2616,890Konyana ea Australia, likhopo, nama feela, e khotsitsoeng ho mafura a 1/8 ”, a halikiloeng21024,6311,60Konyana ea Australia, likhopo, nama feela, e khutsufalitsoeng ho mafura a 1/8 ”, e tala14724,075,590Konyana ea Australia, shank, nama le mafura, li khutsufalitsoe ho 1/8 ″ mafura, e tala19518,8512,680Konyana ea Australia, shank, nama le mafura, a khotsitsoeng ho mafura a 1/8 ″, a lohiloeng23624,7814,440Konyana ea Australia, shank, nama feela, e khotsitsoeng ho mafura a 1/8,, e tala12320,833,810Konyana ea Australia, shank, nama feela, e kuta ho 1/8 ″ mafura, e lohiloeng16527,55,220Konyana ea Australia, bonolo, nama le mafura, a khotsitsoeng ho mafura a 1/8 ”, a halikiloeng ka mollo o butsoeng21925,4912,250Konyana ea Australia, sirloin, nama le mafura, li khutsufalitsoe ho mafura a 1/8 ”, e le tala20319,3213,380Konyana ea Australia, sirloin, nama feela, e khotsitsoeng ka mafura a 1/8 ”, e halikiloeng ka mollo19226,538,750Konyana ea Australia, sirloin, nama feela, e khotsitsoeng ho mafura a 1/8 ”, e le tala146216,240Konyana e besitsoeng26422,419,40Konyana e besitsoeng24421,817,40Sejo sa Konyana17010,312,73,6Sejo sa Konyana, lijo tsa makotikoting19117,413,40,2Konyana, shank20118,5813,490Konyana, shank, e besitsoeng22526,4112,450Konyana, shank, nama feela12520,524,190Konyana, shank, nama feela, e besitsoeng18028,176,670Konyana, makhasi a brisket2881425,80Konyana, thekeng31016,3226,630Konyana25515,921,50Konyana, letheka, e halikiloeng holim'a mollo o bulehileng31625,1723,080Konyana, letheka, e besitsoeng30922,5523,590Konyana, lesela, nama le mafura, li khutsufalitsoe ho mafura a 1/8 ”, a khethiloeng, a halikiloe29023,2721,120Konyana, letheka, nama le mafura, a khotsitsoeng ho mafura a 1/8 ”, a khethiloeng, a halikiloe ka mollo o butsoeng29726,0620,610Konyana, lesela, nama le mafura, li khutsufalitsoe ho mafura a 1/8 ”, a khethiloeng, a le matala27917,1822,750Konyana, cutlet nama2381619,30Konyana, lehare la mahetla19916,114,90Konyana, leoto lohle (ka shank le mofeng)23017,9117,070Konyana, leoto lohle (le shank le butt), e besitsoeng25825,5516,480Konyana, leoto lohle (le shank le butt), ke nama feela12820,564,510Konyana, leoto lohle (le shank le butt), nama feela, e besitsoeng19128,37,740Konyana, lehetla le lehetla26416,5821,450Konyana, lehetla le lehetla, li halikiloe holim'a mollo o bulehileng27824,4219,260Konyana, lehetla le lehetla, nama feela, e besitsoeng20424,9410,770Konyana, lehetla le lehetla, nama feela, sechu28332,8115,890Konyana, lehetla le lehetla, li khabisitsoe34428,6824,550Konyana, likhopo37214,5234,390Konyana, likhopo, tse halikiloeng holim'a mollo o bulehileng36122,1329,590Konyana, likhopo, tse besitsoeng35921,1229,820Konyana, likhopo, nama feela16919,989,230Konyana, likhopo, nama feela, e besitsoe mollong o bulehileng23527,7412,950Konyana, likhopo, nama feela, e besitsoeng23226,1613,310Konyana, shank20118,9113,380Konyana, sechu sa shank24328,3713,460Konyana, shank, nama feela12021,083,290Konyana, shank, nama feela, sechu18731,016,020Konyana, morao25416,520,90Konyana, letheka le lehetla, nama feela, e hlabiloe13420,215,280Konyana, letheka le lehetla, nama feela, e hlakiloeng, e besitsoeng mollong o bulehileng18628,087,330Konyana, letheka le lehetla, nama feela, e tauoe, e lohiloeng22333,698,80Konyana, karolo ea letheka1981714,40Konyana, molala20815,416,30Mokotatsie12021,233,210Liprotheine tse besitsoeng17330,774,690Bison, makhasi a mahetla, nama feela11921,123,150Bison, Pulp e mahetleng, nama feela, e khabisitsoe19333,785,430Bison, nama ea serope e kaholimo, nama feela12223,322,430Bison, nama ea serope e kaholimo, nama feela, e halikiloeng ka mollo17430,184,960Bison, sirloin top steak, nama feela, e halikiloeng holim'a mollo17128,055,650Bison, ribeye steak (likhopo, leihlo), nama feela11622,12,40Bison, ribeye steak (rib pith, eyelet), nama feela, e halikiloeng mollong o bulehileng17729,455,670Bison, nama feela10921,621,840Bison, nama feela, e besitsoeng14328,442,420Beaver14624,054,80Beaver e besitsoe21234,856,960Buffalo, Leoto le ka Holimo la Noka (Shoshone-Bannock)9721,441,30Buffalo, nama ea serope e kaholimo e phehiloeng (Shoshone-Bannock)14632,511,80Nama ea nare, katse e le 'ngoe.1951913,20Nama ea nare, katse e 2.13520,85,80Buffalo, bison-cow hybrid, sete ea nama, e besitsoeng18830,666,320Nare, bison le ibrid ea khomo, sete ea nama14323,34,80Kamele, katse e le 'ngoe.16018,99,40Nare ya metsing9920,391,370Nare ya metsi a besitsoeng13126,831,80Mahlo a CaCaribou Deer (Alaska)32610,831,40Konyana goulash, lijo tse makotikoting21314,215,63,9Li-raccoon tse besitsoeng25529,214,50Mafura a konyana, a phehiloeng, Australia6399,4266,40Mafura a konyana, a tala, Australia6486,2768,870Lijo tsa hoseng tsa bahahlauli (konyana), lijo tsa makotikoting2101815,20,2Likolobe-moru12221,513,330Boar, baked16028,34,380Caribou (Likhama tsa Canada)12722,633,360Caribou (likhama tsa Canada), tse besitsoeng16729,774,420Caribou, moko oa masapo (Alaska)7866,784,40Caribou, nama ea maoto a mane, e phehiloe (Alaska)15928,814,820Caribou, rump (rump), halofo e omisitsoeng (Alaska)25552,065,230Caribbean, ham (Alaska)12222,633,370Nama ea pōli10920,62,310Nama ea pōli, e besitsoeng14327,13,030Nama ea pere e halikiloeng, lijo tsa makotikoting15018,78,40Nama ea pere, katse e le 1.16719,59,90Nama ea pere, katse e 2.12120,94,10Nama ea pere, e besitsoeng17528,146,050Konyana e khaola39420,630,69,1Li-cutlets tsa konyana tse khethiloeng24013,614,812,9Mmutla o halikiloeng24131,512,70,1Mmutla o phehiloeng19425,510,40'Mutlanyana, o hlaha11421,792,320Mmutla, hlaha, sechu17333,023,510Konyana e bobebe8315,62,30Sejo se bobebe sa konyana11319,883,10Elk11122,951,450Elk, bonolo, nama feela, e halikiloeng ka mollo16230,763,410Elk o apehile14630,191,90Elk, thekeng, ke nama feela, e halikiloeng ka mollo167313,840Elk, letheka, nama feela, e besitsoe mollong o bulehileng15630,942,640Bere16120,18,30Bere ea Polar (e tšoeu) (Alaska)13025,63,10Bere e emisitsoeng25932,4213,390Bere, e ntšo (Alaska)15520,18,30Boko ba Konyana1239,79,40Boko ba Konyana bo halikiloeng ka pane27316,9722,190Boko ba Konyana, bo lohiloeng14512,5510,170Nama e behiloeng, konyana, mafura feela, a khotsitsoeng ho mafura a 1/4 ”, a khethiloe, a phehiloe58612,1659,180Nama e behiloeng, konyana, mafura feela, a khotsitsoeng ho mafura a 1/4 ”, a khethiloe, a le matala6656,6570,610Nama e behiloeng, konyana, nama feela, e kuta mafura a 1/4 ”, e khethiloe, e phehiloe20628,229,520Nama e behiloeng, konyana, nama feela, e khutsufalitsoe ho mafura a 1/4 ”, e khethiloe, e le tala13420,295,250Likhama tsa Roe13821,160Nama ea mmutlanyana18321,2110Nama ea Elk10121,41,70Nama ea Saiga20821,213,70Nama ea Yak112203,50Phofu e halikiloeng, lijo tse ka makotikoting17119,310,40Olenin, katse e le 'ngoe.15519,58,50Olenin, katse e 2.125214,50Lithaka (likhama)12022,962,420Khama (khama e tšehali), e besitsoeng15830,213,190Likhama (likhama tse oelang), makhasi a mahetla, nama feela, sechu19136,283,950Likhama (khama e tšehali), nama ea serope e kaholimo, nama feela, e halikiloeng ka mollo o butsoeng15231,471,920Likhama (likhama), sirloin steak, nama feela, e halikiloeng ka mollo15030,22,380Likhama, tse tala (Alaska, Sitka)11621,52,660Muskrat (desman)16220,768,10Muskrat (desman), o apehile23430,0911,740Opossum e besitsoe22130,210,20Sebete sa konyana10118,72,90Sebete sa konyana se halikiloeng ka pane23825,5312,653,78Sebete sa konyana, sechu22030,578,812,53Caribou Reindeer Sebete (Alaska)122153,96,8Konyana e besitsoeng40919,535,13,9Manyeme a Konyana15214,849,820Manyeme a Konyana, a lohiloeng23422,8315,120Liphio tsa Konyana7713,62,50Liphio tsa Konyana, sechu13723,653,620,99Sejo sa Konyana1525,110,110,1Sechu sa mmutlanyana1236,46,110,4Likhopo, konyana, New Zealand, leqhoa, nama le mafura, tse halikiloeng25322,0618,290,04Likhopo, konyana, New Zealand, leqhoa, nama le mafura, 1/8 ”mafura a halikiloeng, a halikiloeng31719,8625,740Likhopo, konyana, New Zealand, leqhoa, nama le mafura, 1/8 ”mafura a sehiloeng, a tala31115,87270Likhopo, konyana, New Zealand, hoammeng, nama le mafura, e tala24018,1218,520,13Likhopo, konyana, New Zealand, leqhoa, nama feela, e halikiloeng19624,4210,160Likhopo, konyana, New Zealand, leqhoa, nama feela, e tala16020,658,610Khoho ea nama ea nku8211,540Shank, konyana, nama le mafura, li khutsufalitsoe ho mafura a 1/4,, li khethiloe, li le tala20118,9113,380Shank, konyana, nama le mafura, li khutsufalitsoe ho mafura a 1/4,, tse khethiloeng, tse halikiloeng24328,3713,460Shank, konyana, New Zealand, leqhoa, nama le mafura, li khutsufalitsoe ho 1/8 ″ mafura, e tala22318,0416,150Shank, konyana, New Zealand, e hoammeng, nama le mafura, a khabisitsoeng ka mafura a 1/8,, a lohiloeng25826,9715,830Shank, konyana, New Zealand, hoammeng, nama le mafura, e tala18320,0911,380,09Shank, konyana, New Zealand, hoammeng, nama le mafura, sechu25826,9715,830Shank, konyana, New Zealand, hoammeng, nama feela, e tala12222,053,770Shank, konyana, New Zealand, leqhoa, nama feela, sechu20933,318,40Spleen ea konyana10117,23,10Spleen ea konyana, e khabisitsoe15626,464,770Pelo ea konyana8613,53,50Pelo ea konyana, sechu18524,977,911,93Konyana e halikiloeng28216,5623,410Konyana e halikiloeng e halikiloeng mollong28324,7519,650Nama e halikiloeng ea squirrel (Alaska)11119,33,80Nama ea bison e halikiloeng22318,6715,930Nama ea bison e halikiloeng, e halikiloeng ka pane23823,7715,130Nama ea bison e halikiloeng14620,237,210,05Nama ea bison e halikiloeng, e phehiloeng17925,458,620Nama ea khama ea minced17221,768,820Nama ea khama e halikiloeng, e halikiloeng ka pane19326,648,740Nama ea likhama e halikiloeng (likhama)15721,787,130Nama ea khama e halikiloeng (fallow deer) nama, e halikiloeng ka pane18726,458,220Konyana chop schnitzel33321,823,29,1nku19617,214,10Konyana, lehare la mahetla25916,6320,860Konyana, nama ea mahetla feela, e halikiloeng ka mollo21125,4811,320Konyana, nama ea mahetla feela, e besitsoeng20924,6111,570Konyana, lehetla, e halikiloeng holim'a mollo o bulehileng27823,0819,940Konyana, lehetla, e besitsoeng28122,2520,610Konyana, lehare la mahetla, nama feela15119,297,630Konyana, lehetla, nama feela, e lohiloeng28832,3516,640Konyana, lehare la mahetla, e lohiloeng34528,5124,730Konyana, ham27216,9422,110Konyana, ham, e besitsoe29224,6320,670Konyana, ham, nama feela, e besitsoeng20428,359,170Konyana, lehetla26016,7920,90Konyana, lehetla, e halikiloeng holim'a mollo o bulehileng28124,4419,550Konyana, lehetla, e besitsoeng27922,5320,240Konyana, lehetla, nama feela13219,995,20Konyana, lehetla, nama feela, e halikiloeng ka mollo20027,719,020Konyana, lehetla, nama feela, e besitsoeng19225,469,260Konyana, lehetla, nama feela, sechu27935,5414,080Konyana, lehetla, e lohiloeng34630,39240Leleme la ram19512,616,10Leleme la nama ea nku27521,5720,280Leleme la Caucouou Deer (Alaska)26013,722,80

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