- Liprotheine 3.9 g
- Mafura 15.1 g
- Likhabohaedreite 29.8 g
Kakaretso ea foto ea mohato ka mohato ea ho etsa bacon e monate e besitsoeng ka ontong le meroho.
Litšebeletso ka setshelo: 4-5 Litšebeletso.
Mohato ka mohato taeo
Bacon e nang le meroho ke sejo se monate ebile se bonolo ho pheha se phehiloeng ka lero la sona ka ontong. Ho etsa sejana lapeng, o hloka ho reka likhechana tsa bacon kapa sekhechana sa nama ea kolobe e tsubang ka likarolo tse tšesaane tsa bacon. U tla hloka li-tubers tse nyane tsa litapole le meroho e meng kaofela e thathamisitsoeng lenaneng la lisebelisoa. Litapole tse nyane li tla baka kapele ho feta tsa khale, 'me matlalo a tsona a masesaane hoo a ka jeoang.
U ka sebelisa linoko tse ling ho risepe ena, ho ipapisitsoe le litakatso tsa hau tsa botho. U hloka ho reka pepere ea tšepe e mebala-bala eseng feela ho etsa hore sejana se shebahale se le mebala-bala, empa hape le ho fapanya tatso. Linaoa tse khubelu li lokela ho tšeloa ka makotikoting kapa pele li belisoa. Leek e ka nkeloa sebaka ke liki tse tala ntle le ho sekisetsa tatso ea sejana se feliloeng.
Mohato oa 1
Hlatsoa litapole tse nyane hantle. E tla chesoa, kahoo ha ho hlokahale hore u e ebole. Hlatsoa liliki ka tlasa metsi, u beole mongobo o feteletseng ebe u li khaola ka likotoana tse tšesaane. Ebola konofolo ebe u khaola li-clove ka likotoana.
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Mohato oa 2
Ebola lihoete, hlatsoa tlasa metsi a kenang ebe u khaola likhae tse tšesaane joalo ka eiee.
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Mohato 3
Khaola selae sa nama ea kolobe e tsubiloeng ka mekhabiso e tšesaane u sebelisa thipa e kholo e bohale.
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Mohato 4
Khaola likhekhe ka likhae tse nyane. Haeba u batla ho utloa bacon ka ho hlaka sejaneng se feliloeng, joale etsa hore likotoana li be kholoanyane. 'Me haeba u batla hore e shebahale joalo ka mapatsoana a manyane, e sehe hanyane.
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Mohato 5
Hlatsoa pelepele e khubelu, e tala le e tšehla tlasa metsi a batang, u khaole bokaholimo ka mohatla ebe u hloekisa bohareng ba peo.
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Mohato 6
Khaola pelepele ea tšepe likotoana tse nyane tse batlang li lekana.
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Mohato 7
Khaola litapole likotoana tse 4 kapa tse 6, li behe sekotlolo se tebileng, eketsa letsoai, pepere le linoko life kapa life ho li latsoa. Tšela oli ea meroho, eketsa onion e entsoeng le konofolo, ebe u kopanya hantle. Nka sejana sa ho baka (ha ho hlokahale hore u itlotse ka eng kapa eng) ebe u sututsa mosebetsi, o o abela ka holim'a lefatše.
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Mohato 8
Abela pelepele, tšepe, le linaoa tse khubelu ka makotikoting ka holim'a litapole le eiee.
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Mohato 9
Romella foromo ho baka ka ontong e futhumetseng pele ho likhato tse 180 metsotso e 20. Ebe u ntša lakane ea ho baka, kopanya lijo, u fafatse dillili 'me u khutlele ho baka metsotso e meng e 20 (ho fihlela e le bonolo).
Haeba litapole li qala ho cha, empa kahare li lula li le tala, koahela foromo ka foil ebe u e tlosa metsotso e 5 pele u pheha e le hore ho be le sekhahla se sootho sa khauta.
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Mohato oa 10
Bacon e monate e nang le litapole le meroho e phehiloeng ka ontong e se e loketse. Sebeletsa sejana tafoleng e chesang, khabisa ka litlama tse ncha. Natefeloa ke lijo tsa hau!
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