- Liprotheine 3.6 g
- Mafura a 3.4 g
- Likhabohaedreite 14.7 g
Kakaretso e bonolo e nang le linepe tsa mehato le mehato ea ho etsa litapole tse monate tse mashed ka bacon le litlama e hlalositsoe ka tlase.
Litšebeletso ka setshelo: Li-servings tse 4-6.
Mohato ka mohato taeo
Bacon puree ke sejana se monate se ka phehoang habonolo lapeng ho tloha litapole tse nyane kapa tsa khale. Sekhahla se senyenyane sa bacon se tla eketsa tatso ea linoko ho litapole, ho etsa hore litapole tse tloaelehileng tse mashed li be monate le ho feta. U ka sebelisa meroho efe kapa efe eo u e batlang. Bakeng sa risepe ena e nang le foto, eiee e tala, parsley, dill mane le basil li loketse hantle.
Ho fa sejana tatso e nonneng ea lebese, lebese le ka nkeloa sebaka ke tranelate e se nang mafura, empa ntlheng ena likhalori tsa karolo eo li tla eketseha hanyane.
Mohato oa 1
Nka litapole, hlatsoa li-tubers ka tlas'a metsi a metsi ebe u li ebola. Khaola litapole ka likotoana tse boholo bo mahareng, fetisetsa pitseng e tebileng, koahela ka metsi a batang ebe u li beha setofong. Ha metsi a pheha, noka ka letsoai, fokotsa mocheso ho isa bohareng le ho bososela metsotso e 25-35 (ho fihlela e le bonolo). Ebe u khotha mokelikeli, u siee metsi a manyane ka tlase ho pane. Kenya hlama ea botoro e bonolo mochesong oa kamore ho litapole.
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Mohato oa 2
U sebelisa pusher e khethehileng, fetola litapole litapole tse khotliloeng, butle-butle u tšollele lebese le tšesaane la lebese ha ho hlokahala. Leka, eketsa pepere ho latsoa le letsoai ha ho hlokahala. Ebe u kopanya metsoako eohle hantle hape. Ha litapole li ntse li sosobana nako e telele le ka mafolofolo, puree e tla ba bonolo.
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Mohato 3
Nka meputso ea bacon ebe u sebelisa thipa e bohale ho e seha likotoana tse nyane. Hlatsoa meroho tlas'a metsi a batang ebe u omella, ebe u seha
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Mohato 4
Fetisetsa litapole ho sejana sa letsopa se sirelelitsoeng ka ontong ebe ka bonolo o batalatsa top ka morao ea khaba. Fafatsa puree ka holimo ka likotoana tsa bacon le litlama. Beha sejana ka ontong e futhumetseng pele ho likhato tse 150-180 bakeng sa metsotso e 15, e le hore bacon e halikiloe ebe ho ba le lekhapetla la khauta holim 'a puree.
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Mohato 5
Litapole tse mashed tse monate tse nang le bacon le litlama li se li lokile. Sebeletsa sejana se chesang ka mokhoa oo se besitsoeng ka oona. Fafatsa litlama tse ncha hape holimo. Natefeloa ke lijo tsa hau!
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