- Liprotheine 2.3 g
- Mafura 5.9 g
- Likhabohaedreite 3.6 g
Kakaretso ea mohato ka mohato e nang le foto ea ho etsa salate e monate ea selemo ho tsoa spinach e ncha e nang le tamati e omisitsoeng letsatsing, chisi le oli ea mohloaare e hlalositsoe ka tlase.
Litšebeletso ka Sekontiri: Litšebeletso tse 4.
Mohato ka mohato taeo
Salate ea sepinichi ke sejo se monate sa phepo ea mofuta oa PP. E lokiselitsoe ka makhasi a spinach a hloekileng (a hoammeng a ke ke a sebetsa), lipere, chisi e bonolo ea mozzarella, tamati, hammoho le peo ea kharenate le walnuts e hahiloeng. Sebakeng sa pere ea risepe ena e nang le foto, o ka sebelisa apole, empa eseng e tala, empa e le mosehla. Mozzarella ntle le tahlehelo ea tatso e ka nkeloa sebaka ke chisi efe kapa efe e bonolo ea curd kapa feta. Sebakeng sa walnuts, o ka sebelisa linate tsa phaene kapa oa kopanya lihlahisoa ka bobeli ka bongata bo lekanang. Haeba ho se na tamati e omisitsoeng letsatsing lapeng, o ka nka tamati e ncha ea ciliegia. Salate ea meroho e phetseng hantle e apere ka oli ea mohloaare ebile e nontšitsoe ka linoko life kapa life tseo u li batlang. Ho phaella moo, kharenate e tlameha ho butsoa e le hore lithollo li be le lero le monate le bolila.
Mohato oa 1
Nka spinach e ncha, hlopha 'me u lahle makhasi a ommeng kapa a senyehileng. Hlatsoa litlama tlas'a metsi a phallang 'me u omelle holim'a thaole ea pampiri. Ebola li-walnuts 'me u se ke ua kuta lithollo habobebe. Nka sekotlolo se tebileng, kenya sepinichi ho eona ebe u fafatsa linate.
© andrey gonchar - stock.adobe.com
Mohato oa 2
Khaola kharenate ka halofo ebe u arola lithollo ka hloko. Ba tlameha ho lula ba tiile, joalo ka setšoantšong. Nka litamati tse omisitsoeng ka letsatsi, u li khaole likotoana ebe u li beha ka sekotlolo le lisebelisoa tse ling. Hape eketsa peo ea kharenate mosebetsing.
© andrey gonchar - stock.adobe.com
Mohato 3
Hlatsoa pere, khaola letlalo haeba le senyehile, ho seng joalo e tlohele kaha e na le livithamini tse ngata. Tšoaea litholoana ebe u khaola nama likotoana tse nyane tse sa lefelloeng. Khaola chisi e bonolo hore e be likotoana tse nyane ebe o e beha ka salateng hammoho le pere e hahiloeng. Haeba u batla ho etsa lijo tse se nang mafura, khetha chisi ho tsona. Hlohlelletsa metsoako ka botlalo, letsoai ebe u eketsa linoko life kapa life tseo u li lakatsang. Nya salate ka khaba ea oli ea mohloaare ebe u kopanya hantle, haeba ho le joalo, haeba makhasi a omme, o ka eketsa oli e seng kae.
© andrey gonchar - stock.adobe.com
Mohato 4
E monate, ho bonolo ho e lokisa salate ea spinach, e lokile. Fana ka sejana tafoleng hang kamora ho pheha kapa kamora halofo ea hora, ha e kenoa sebakeng se phodileng. Khabisa salate ka likhae tse nyane tsa chisi pele u sebeletsa. Natefeloa ke lijo tsa hau!
© andrey gonchar - stock.adobe.com
