Salate ea litapole - risepe ea khale e nang le foto ea ho pheha le eiee * Sefapano

Litapole tse nyane - 400 g
Liieee (tse pherese kapa tse khubelu) - 1 pc.
Pepere e khubelu ea Bulgaria - ½ pc.
Pepere e tšehla ea Bulgaria - ½ pc.
Pepere ea 'mala oa lamunu oa Bulgaria - ½ pc.
Oli ea mohloaare ho latsoa
Yogurt ea tlhaho kapa tranelate e bolila (10-15%) - 50-70 g
Letsoai ho latsoa
Litlama tse omisitsoeng (ho noa) - 1 tsp.

Liprotheine 2.8 g
Mafura 6.2 g
Likhabohaedreite 15.6 g

Kakaretso ea foto ea mohato ka mohato ea ho etsa salate e monate ea selemo ea litapole le meroho ntle le mayonnaise e hlalositsoe ka tlase

Litšebeletso ka setshelo: Li-servings tse 4-6.

Mohato ka mohato taeo

Salate ea litapole e nang le eiee le pelepele ea Bell ke phapano ea salate ea khale ea Jeremane e lokisitsoeng ka yogurt ea tlhaho kapa tranelate e bolila ka mafura a tlase le oli e nyane ea meroho. Ho etsa sejana lapeng, o hloka ho reka litapole tse nyane tse mahareng, tse tla pheha ka botlalo. Salate ea meroho e ka fuoa serame kapa e futhumetse. Boemong ba pele, litapole li ka belisoa esale pele, 'me ka lekhetlo la bobeli, pheha hanghang pele ho etsoa salate.

Khalori ea sejana e lokiselitsoeng ho latela risepe ena e nang le foto e tlase, empa ho molemo ho e sebelisa hoseng.

Mohato oa 1

Hlatsoa litapole tse nyane ka tlasa metsi hore metsi a se ke a salla letlalong. Tšela metsi a batang holim'a meroho 'me u phehe ka matlalo a bona ho fihlela a le bonolo. Ebe u khotha metsi a chesang ebe u eketsa metsi a batang ho pholisa litapole kapele. Qhala metsi ebe o hasanya meroho sebakeng se bataletseng ho omisa matlalo. Khaola litapole ka halofo, joalo ka foto, haeba metso e le nyane, ebe e etsa likarolo tse 'ne haeba e le kholo. Fetisetsa litapole sekotlolo se tebileng ebe u eketsa oli ea mohloaare e nyane.

Mohato oa 2

Hlatsoa pelepele ea tšepe, khaola ka halofo, ebola ebe u tlosa mohatla. Khaola meroho ka likotoana tse boholo bo mahareng. Ebola lieiee, hlatsoa litholoana ka metsing ebe u li faola hantle. Kenya letsoai le yogurt ea tlhaho (kapa tranelate e bolila) ho litapole ka setshelong, kopanya le khaba e le hore litapole li keloe. Kenya meroho e khethiloeng ho itokisetsa.

Mohato 3

Kopanya lisebelisoa tsohle ka botlalo, eketsa teaspoon ea litlama tse omisitsoeng ebe u hlohlelletsa hape. Leka 'me u kenye letsoai kapa u kenye linoko leha e le life kamoo u lakatsang. Haeba u batla ho sebeletsa salate e batang, beha sekotlolo sehatsetsing ka metsotso e ka bang 30 ho isa ho e 40 ho nyoloha.

Mohato 4

Salate e bonolo le e monate ea litapole e nang le pelepele le eiee e khubelu e se e loketse. Tšela sejana ka lipoleiti tse arotsoeng ebe u sebeletsa. Fafatsa ka holim'a karolo le litlama tse omisitsoeng kapa tse ncha tse hahiloeng hantle. Natefeloa ke lijo tsa hau!