BCAA
1K 2 23.06.2019 (e ntlafalitsoeng la ho qetela: 05.07.2019)
Boima ba mesifa ke metric ea bohlokoa ho semathi se seng le se seng. Bakeng sa sete ea hae, ho tla ba molemo ho nka tlatsetso ea BCAA Express ho tsoa ho moetsi ea tsebahalang oa Cybermass. Meetso e leka-lekaneng ea li-BCAA, e bohlokoa moahong oa mesifa, li-BCAAs li tšehetsa kholo ea lisele tsa mesifa ka ho etsa protheine. (Mohloli ka Senyesemane - The Journal of Nutrition).
Li-micronutrients tse kenyellelitsoeng ho tlatsetso li ananeloa haholo mme li thusa 'mele ho hlaphoheloa kapele kamora ho ikoetlisa (mohloli oa Senyesemane - Journal of Sports Medicine le Physical Education, thuto e laoloang habeli, e laoloang ke placebo).
Melemo le katleho ea ts'ebeliso
Tlatsetso e na le menyetla e 'maloa:
- e eketsa mamello nakong ea lipapali;
- e eketsa molumo oa likhoele tsa mesifa;
- e kenya tšebetso ea protheine - moaho o moholo oa sebopeho sa mesifa;
- e potlakisa ho hlaphoheloa koetliso kapa kotsi;
- e silehang habonolo.
Foromo ea tokollo
Tlatsetso e fumaneha ka har'a sephutheloana sa gram ea 220. Moetsi o fana ka litatso tse 'maloa:
- morara;
- duchess;
- cola;
- kalaka ea lemone;
- kotlo ea litholoana.
Sebopeho
Setsi se na le: ), sodium bicarbonate, lero la tlhaho.
| Likarolo | Likahare karolong e le 'ngoe (ligrama tse ka bang 10), mg |
| Li-amino acid | |
| Leucine | 2000 |
| Glycine | |
| Glutamine | 1000 |
| Isoleucine | 500 |
| Valine | |
| Lysine | 200 |
| Arginine | |
| Taurine | |
| Beta Alanine | 150 |
| Likarolo tse ling | |
| Magnesiamo | 9 |
| Nicotinamide | 6,1 |
| Tšepe | 3 |
| Vithamine E | 3 |
| Zinki | 2 |
| Vithamine B5 | 1,2 |
| Vithamine B1 | 0,5 |
| Vithamine B2 | 0,5 |
| Vithamine B6 | 0,5 |
| Vithamine A | 0,5 |
| Koporo | 0,3 |
| Manganese | 0,2 |
| Folic acid | 0,2 |
| Chromium | 0,1 |
| Selenium | 0,07 |
| Iodine | 0,03 |
| Biotin | 0,015 |
| Vithamine D3 | 0,003 |
| Vithamine B12 | 0,0024 |
Litaelo tsa tšebeliso
Bakeng sa mokhabiso o nang le phepo, qhala setlatse ka khalase ea metsi a se nang khabone. Matsatsing a koetliso ea lipapali, ho kenella ka letsatsi ke litšebeletso tse tharo: 1 hoseng, hora e le 'ngoe pele ho koetliso le metsotso e 1 30 kamora hore e fele. Matsatsing a phomolo, li-servings tse 2 tsa tlatsetso li lekane - hoseng le mantsiboea, ho sa tsotelehe ho ja lijo.
Maemo a polokelo
Sephutheloana sa tlatsetso se lokela ho bolokoa sebakeng se pholileng se omileng ntle le khanya ea letsatsi.
Litlhaloso
Tlatsetso ha e khothalletsoe hore e sebelisoe ke bakhachane, bo-mme ba anyesang, le batho ba ka tlase ho lilemo tse 18.
Theko
Litsenyehelo tsa tlatsetso ea BCAA Express ke li-ruble tse 650 ka sephutheloana.
