Sehlopha: Sefapano

Hoa tsebahala hore lihlahisoa tse ling ka lebenkeleng le leng li ka fapana ka likhalori. Ke ka hona ho leng bohlokoa ho nahana ka "lebitso" ha u bala KBZhU ea hau ea letsatsi le letsatsi. Ka tlase ho na le tafole ea lihlahisoa tsa likhalori tse tsoang "Ashan", litaba tse ho tsona...

Sehlahisoa ke ho ikoetlisa pele ho nako ho u lumellang ho eketsa matla le bolelele ba meroalo, ho eketsa mamello, ho fokotsa nako e hlokahalang ea ho fola. Ho ja khafetsa ho thusa kholo ea mesifa. Tlhaloso ea libaka tsa ts'ebetso...

Ho fapana le ho haha ​​'mele le ho phahamisa, CrossFitters e fetola boikoetliso nako le nako ha ba ikoetlisa ho fetola mojaro mesifeng e shebiloeng. E 'ngoe ea boikoetliso bo atisang ho nkeloa sebaka ke ntho e shoeleng ea `` barbell' 'kapa `` dumbbell' 'ke `` deadlift' 'ka kettlebell. Phapang e kholo...

Monyusi ke mokhabiso o nang le likhalori tse ngata, tse 30-40 tsa tsona ke liprotheine le 60-70 ke lik'habohaedreite. E ne e sebelisetsoa ho nona boima ba mesifa. Boitsebisong boo re tla arolelana le uena diresepe tsa hore na o ka etsa joang hore o fumane se monate le se phetseng hantle ka matsoho a hau lapeng...

Li-vithamine 3K 0 02.12.2018 (ea ho qetela e ntlafalitsoe: 02.07.2019) Ha ho motho ea belaelang karolo ea bohlokoahali ea boits'ireletso ba mmele ho batho. Empa sesole sa 'mele se khona ho sireletsa' mele ka boleng feela ha se na le se lekaneng...

Metsi a hloekisitsoeng - 1.5 l Lime - 1 pc. Orange - likhomphutha tse 2. Lemon - 1 pc. Semandarine - 1 pc. Koena - ho latsoa li-sprigs tsa Rosemary - ho latsoa tsoekere e nang le granulated - Basil ea boikhethelo - ho latsoa Motso oa Ginger - ho latsoa liprotheine...

Ho ka boleloa hore squid ka mokhoa o sireletsehileng ke lihlahisoa tsa lijo - li na le liprotheine tse ngata le mafura a fokolang a nang le lik'habohaedreite. Lijo tsa leoatleng li ntle bakeng sa baatlelete ba batlang ho aha mesifa. Sehloohong sena re tla bua ka sebopeho le khalori...

Pre-Workout 2K 0 01/16/2019 (e ntlafalitsoeng la ho qetela: 07/02/2019) Sehlahisoa ke koetliso ea pele ho nako e nang le mefuta e fapaneng ea creatine, hammoho le citrulline, β-alanine, guaranine, acetyl-tyrosine. E khothalletsa kholo ea mesifa, eketsa...

HONA JOALE ke sets'oants'o sa livithamini le liminerale tse fokotsang botsofali, li boloka botsitso ba lihormone 'meleng oa basali, hape e ntlafatsa bophelo bo botle ba letlalo, manala le moriri. Likarolo tsohle tsa tlatsetso li na le bioavailability e phahameng le degree...

Vithamine N ke coenzyme ea bohlokoa 'meleng, e na le thepa e matla ea antioxidant mme e fumanoa hoo e batlang e le lisele tsohle. Lefats'eng la mahlale ho na le mabitso a mang bakeng sa ntho ena - thioctic acid, thioctacid, lipoate, berlition,...