Sehlopha: Sefapano

Litlhapi tse khubelu - 100-150 g mahe a likoekoe - likhomphutha tse 3-4. Curly parsley - ho latsoa (bakeng sa mokhabiso) Curd chisi - 100-150 g (e ka nkeloa sebaka ke chisi ea kottage) yoghurt ea tlhaho - 50-100 ml pepere e ntšo - ho latsoa letsoai - ho latsoa...

Ho na le baatlelete bao liphatsa tsa bona tsa lefutso li sa etselitsoeng ho aha mesifa le matla. Li bitsoa ectomorphs. Tlhaho e laetse hore lits'ebetso tsa bona tsa ts'ebetsong li etsahale ka lebelo le potlakileng haholo, ka lebaka la sena, hypertrophy ea mesifa e matla haholo...

Testosterone Boosters 1K 1 06/23/2019 (ea ho qetela e ntlafalitsoeng: 08/25/2019) Bakeng sa baatlelete ba batona, ho bohlokoa ho tsosa tlhahiso ea testosterone, e tlatsetsang molemong oa mesifa. Moetsi ea tummeng oa Cybermass o ntlafalitse...

Lijana tsa tlatsetso (1 Ho fihlela litlhoko tsa letsatsi le letsatsi bakeng sa karolo ena, ho hlokahala...

Batho ba nkang karolo lipapaling ebile ba tloaetse ho ikoetlisa 'meleng baa tseba hore hase mesifa feela, empa le manonyeletso, lefufuru, mesifa le masapo, li bapala karolo ea bohlokoa mamellong ea' mele. Ho latela boemo ba bona...

Ho maemong a felletseng ho ja moralo oa lipapali haeba u phela bophelo bo botle ba lipapali. Leha ho le joalo, ho hlokahala hore u tsebe phepo e nepahetseng ea lipapali tsa KBZhU molemong oa ho ngola lijo tsa hau hantle. Khalori ea letsatsi le letsatsi e hloka ho lokisoa...

Linaoa ke sejo se monate ebile se phetse hantle se nang le protheine se ananelang 'mele oa motho hantle. Ho bohlokoa haholo ho baatlelete ho kenyelletsa sehlahisoa sena lijong tsa bona: liprotheine tsa meroho tsa linaoa li ka nka sebaka sa nama e silang habonolo...

Tamati ea Cherry - likhomphutha tse 3. Mehloaare - likhomphutha tse 6. Paseka (liqha) - 200 g Peo ea soneblomo (e ebotsoeng) - 20 g Li-peppercorns tse ntšo - likhomphutha tse 3. Konofolo - 1-2 cloves Letsoai la leoatle - ho latsoa Butter - 15 g Arugula - 20-30 g...

Boikoetliso ba CrossFit 8K 0 01/25/2017 (e ntlafalitsoe la ho qetela: 04/21/2019) Wall Ball throws ke boikoetliso bo alimiloeng ho papali ea litebele mme hajoale bo sebelisoa ka mafolofolo ho CrossFit. Ke mesifa efe e amehang mosebetsing...

Sehlahisoa ke ho ikoetlisa pele ho nako ho u lumellang ho eketsa matla le bolelele ba meroalo, ho eketsa mamello, ho fokotsa nako e hlokahalang ea ho fola. Ho ja khafetsa ho thusa kholo ea mesifa. Tlhaloso ea libaka tsa ts'ebetso...