Paseka ea Mataliana le meroho

Tamati ea Cherry - likhomphutha tse 3.
Mehloaare - likhomphutha tse 6.
Paseka (liqha) - 200 g
Peo ea soneblomo (e ebotsoeng) - 20 g
Li-peppercorn tse ntšo - likhomphutha tse 3.
Konofolo - li-clove tse 1-2
Letsoai la leoatle ho latsoa
Botoro - 15 g
Arugula - 20-30 g

Liprotheine 11.9 g
Mafura a 1.9 g
Likhabohaedreite 63.1 g

Kakaretso e bonolo ea mohato ka mohato e nang le foto ea ho etsa pasta e monate le meroho ka Setaliana e hlalositsoe ka tlase.

Litšebeletso ka setshelo: 2 Litšebeletso.

Mohato ka mohato taeo

Paseka ea Mataliana e nang le meroho ke sejana se monate se bonolo ho pheha ka matsoho a hau lapeng. Paseka ea ho pheha e lokela ho nkuoa ka phofo ea lijo-thollo kaofela, joalo ka farfalle kapa mofuta o fe kapa o fe oa khetho ea hau.

Peo ea soneblomo e ka nkeloa sebaka ke limela tsa folaxe. Linoko tse ling ntle le tse bontšitsoeng li ka sebelisoa, ho kenyeletsoa litlama tsa Mataliana. Arugula e tlameha ho nkoa e le ncha, ntle le lipheletsong tse ommeng le makhasi a senyehileng.

Bakeng sa ho pheha, o tla hloka risepe e nang le linepe tsa mehato le mehato, metsoako eohle e thathamisitsoeng, pitsa, pane ea ho hadika le metsotso e 20 ea nako.

Mohato oa 1

Lokisetsa lisebelisoa tsohle tseo u li hlokang 'me u li behe ka pel'a hao mosebetsing. Arola palo e hlokoang ea mehloaare 'me u e tšele ka setshelong se ka thoko ho ts'ela metsi. Hlatsoa lipeo tsa sonobolomo ebe u li tlohella hore li ome poleiting e arohaneng. Botoro e lokela ho ba bonolo, kahoo tlosa lijo ka sehatsetsing 'me ha li nolofalitsoe, li tšele ka fereko.

Mohato oa 2

Nka konofolo, arola li-clove tse 1 kapa tse peli (ho latsoa), u li khaole ka halofo ebe u tlosa kutu e teteaneng ho tloha bohareng. Khaola li-clove likotoana tse nyane.

Mohato 3

Hlatsoa litamati tsa ciliegia ebe u li khaola ka mekoloko e lekanang. Hlopha arugula, ha ho hlokahala, tlosa li-stems tse telele haholo ebe o khaola mathoko a omileng kapa a seng bonolo.

Mohato 4

Nka mehloaare 'me u khaole likhae tse tšesaane. Khetha palo ea mehloaare e ipapisitse le likhetho tsa hau tsa tatso, empa ka karolelano ho na le lintho tse 3-4 ha u sebeletsa.

Mohato 5

Tlatsa pitsa e nang le metsi, molumo oa mokelikeli o lokela ho ba makhetlo a mabeli ho feta lekhalo. Ha metsi a pheha, eketsa letsoai la leoatle le li-peppercorns tse ntšo. U ka eketsa linoko tse ling tsa khetho ea hau. Kenya pasta, pheha metsotso e seng mekae (3-5) kamora hore metsi a qale ho belisa hape. Bokantle ba samente bo lokela ho lula bo tiile hanyane, e le hore liqha li tšoare sebopeho sa tsona.

Mohato 6

Nka pane ea ho hadika ebe u e beha setofong. Beha botoro le konofolo e khethiloeng ka tlase. Kenya arugula le tamati ea ciliegia kamora motsotso. Lisebelisoa ha li hloke mocheso feela, kahoo hlohlelletsa hantle 'me ka mor'a motsotso tlosa pan ho tloha setofo. Kenya pasta ka poleiti le nako le meroho e nang le mouoane ka botoro. Li-pasta tse monate tsa Mataliana tse nang le meroho li se li loketse, li chesa. E ka fafatsoa ka mokato o mosesane oa chisi e thata e grated. Natefeloa ke lijo tsa hau!