Li-vithamine
3K 0 02.12.2018 (e ntlafalitsoeng la ho qetela: 02.07.2019)
Ha ho motho ea belaelang karolo ea bohlokoahali ea boits'ireletso bakeng sa batho. Empa sesole sa 'mele se khona ho sireletsa' mele ka boleng feela ha livithamini tse nang le calcium, magnesium le zinc li le teng ka bongata bo lekaneng - liminerale tse thusang lits'ebetso tsohle tsa mantlha tsa biochemical.
Hobaneng ha 'mele ea rona e hloka lirafshoa tsee?
Lingaka li tsitlella hore sets'oants'o sena sa li-multivitamin sea hlokahala nakong ea lijo, tšebeliso e fetelletseng ea lino tse tahang, mathata a tsamaiso ea tšilo ea lijo, ho fufuleloa ho feteletseng. Leha ho le joalo, e 'ngoe le e' ngoe ea diminerale e phetha karolo ea eona.
Zn ++
Zinki e fumanoa 'meleng ka bongata bo fokolang haholo, empa e ajoa hoo e batlang e le lisele le litho tsohle.
Boholo ba tsona ke mesifa le masapo a osteocyte, peo ea botona le manyeme, mala a manyane le liphio.
Zinc ke karolo ea li-enzyme tse 80, ho kenyelletsa le hormone ea pancreatic. Motho e moholo o hloka 15 mg ea Zn ++ ka letsatsi.
Mesebetsi ea zinki e kholo:
- taolo ea biosynthesis ea hoo e ka bang lintho tsohle tse sebetsang ka bioloji: li-acid tsa nucleic, liprotheine, mafura, tsoekere le lihlahisoa tsa tsona;
- ho lekola ho kenella ha lisele tsa sele;
- ho nka karolo ho thehoeng ha sistimi ea antioxidant.
Ca ++
Ena ke cation e kenang ka hare ho sele, eo ntle le eona sebopeho sa lisele tsa masapo li ke keng tsa khoneha, ka hona ho sisinyeha.
Calcium e ikarabella bakeng sa:
- kaho ea tsamaiso ea mesifa;
- sebopeho sa meno;
- ho khanneloa ha litšitiso ka har'a mesifa ea sistimi e 'ngoe le e' ngoe ea 'mele le ho ikhatholla kamora hore mosebetsi o etsoe;
- taolo ea molumo oa methapo;
- mosebetsi oa tsamaiso ea mali coagulation;
- e leka-lekanya thabo ea li-neurocyte.
'Mele o hlophisitsoe hantle hoo motsotso o mong le o mong o etsang tlhahlobo ea kahare ea khalsiamo e maling. Sena se bakoa ke taba ea hore keketseho le phokotso ea diminerale ena li na le litlamorao tse mpe. Tekanyo e matla e thusa ho boloka tsamaiso ea tšilo ea lijo, lisele tsa masapo, mali, liphio.
Motho ea tloaelehileng o hloka ho feta grama ea calcium ka letsatsi.
Tloaelo ena e kena 'meleng ka lijo, tse kenyeletsang:
- lihlahisoa tsohle tsa lebese;
- mahe;
- lefufuru la lihlahisoa tsa lihlahisoa tsa liphoofolo;
- masapo a bonolo a litlhapi tsa leoatle;
- lettuce le meroho e meng e tala e makhasi.
Bakhachane ba hloka calcium e fetang makhetlo a 1.5. Re lokela ho hopola hore diminerale e kenang 'meleng e sebelisoa ka mokhoa o ikhethileng oa limolek'hule e le hore e kene maling ka bolokolohi. E monyela hantle ha e kopane le livithamini D3 le D2, phosphorus le tšepe. Phytic acid le oxalates li thibela ts'ebetso ena.
Mg ++
Ntho e 'ngoe ea bohlokoa e hlokahalang bakeng sa bophelo bo tloaelehileng. E boetse e fumanoa ka ho fetisisa masapong le mesifa. E hloka tlase ho gram ka letsatsi.
Magnesium e kenya letsoho ho:
- ho khutsufala ha mesifa e boreleli le masapo;
- ho laola botsitso ba lits'ebetso tsa thibelo le nyakallo tsamaisong ea methapo e bohareng;
- tloaelo ea ts'ebetso ea setsi sa ho hema bokong.
O ka fumana palo e hlokahalang ea diminerale ka lihlahisoa tse latelang:
- lijo-thollo tsohle, lijo-thollo;
- limela tsa linaoa;
- litlhapi tsa leoatleng;
- makhasi a lettuce;
- sepinichi.
Li-vithamine tse nang le likarolo tsena
Ho nka livithamini ho bakoa ke matšoao a tšosang ao motho e mong le e mong a ka a bonang a le mong. Ho fokotseha ho sa utloisiseheng molemong oa monko, stratification ea lipekere, brittle hair, mokhathala o feteletseng, puo e liehang, ho thothomela ha matsoho - tsena tsohle ke "litloloko" tsa khaello ea livithamine.
Ho rarolla mathata ana, litsebi tsa meriana li qapile li-multivitamin complexes, tse ipapisitseng le livithamini tse nang le calcium, zinc le magnesium.
Kaha liminerale tsena li kentsoe masapong le mesifa, li-multivitamine li bohlokoa haholo ho baatlelete ba nang le boikoetliso bo fetelletseng ba mmele mme ba hloka botsitso ba lintho tsa 'mele. Tse tummeng ka ho fetisisa li hlahisoa tafoleng.
| Lebitso | Tlhaloso | Ho paka |
| Solgar | BAA, matlapa a 100 ka setshelong sa khalase. Noa likotoana tse 3 ka letsatsi, li na le: 15 mg ea zinki, 400 mg ea magnesium le 1000 mg ea calcium. E matlafatsa sisteme ea mesifa le mesifa, e tsitsisa tsamaiso ea methapo, e matlafatsa tlhahiso ea collagen mme e ntlafatsa ponahalo ea letlalo, moriri, manala. Theko e tsoang ho li-ruble tse 800 khemising ka 'ngoe. |  |
| Supravit | Matlapa a qhibilihang ka metsi a bonolo, pakete ea tse 20. E khothalletsoa ho nka sengoathoana se le seng habeli ka letsatsi le lijo. Sebopeho se laoloa ke vithamine C, ka hona e laeloa e le vasoconstrictor bakeng sa thibelo le kalafo ea mafu a methapo le pelo. liphio, mathata a methapo. hantle melumo 'mele. Litšenyehelo li tsoa ho li-ruble tse 170. | |
| Lekholo la bo21 la lilemo | Matlapa a nang le 400 mg ea magnesium le vithamine D, grama ea calcium le 15 mg ea zinc e koahela ka botlalo litlhoko tsohle tsa letsatsi le letsatsi tsa liminerale. Nka ho latela litaelo: matlapa a 3 ka letsatsi le lijo. E matlafatsa masapo, e khothalletsa tokoloho ea ho tsamaea. Theko e tsoang ho li-ruble tse 480. |  |
| BioTech USA (ha u reka, o lokela ho ba le thahasello ho setifikeiti, hobane sethethefatsi sa mantlha se hlahisoa Amerika le Jeremane ke Maxler, mme Russia e rekisoa ka batšehetsi ba Belarus, e sa faneng ka tiiso ea ho qhekella) | Matlapa a 100 ka pakete e nang le: 1000 mg calcium, 350 mg magnesium le 15 mg zinc. Hape ho na le boron, phosphorus, koporo, e kenngoe hantle. Antioxidant. Ea thepa ea bohlokoa, ho lokela ho hlokomeloe ho matlafatsoa ha masapo le meno. E ntlafatsa ts'ebetso ea methapo le mesifa. E nchafatsa letlalo le lisebelisoa tsa lona. Litšenyehelo li tsoa ho li-ruble tse 500. |  |
| Bounty ea Tlhaho | E fumaneha matlapeng a 100 bakeng sa thibelo ea lefu la masapo, haholo-holo ho basali. E fuoa ngoana. Ba noa matlapa a mararo ka letsatsi - a batho ba baholo le a bana. Tekanyo e loketseng ka ho fetisisa ea khalemelo. E na le: 333 mg calcium, 133 mg magnesium, 8 mg zinc. Theko e tsoang ho li-ruble tse 600. |  |
| Tlhaho e entsoe | Li-vithamine tse nang le calcium, magnesium, livithamini D3 le zinc li na le phello e rarahaneng. Boholo bo ratoa bakeng sa baatlelete, hobane li na le phello e hlakileng e matlafatsang mesifa le sisteme ea mesifa. Ka nako e le 'ngoe li matlafatsa sesole sa' mele, li eketsa matla. Moriana oa mantlha o bitsa li-ruble tse 2 400 bakeng sa matlapa a 300. |  |
