Sebopeho
3K 0 11/24/2018 (ntlafatso ea hoqetela: 07/03/2019)
Ho na le mefuta e 'meli ea creatine e sebelisoang haholo lipapaling - monohydrate le hydrochloride. Ea morao-rao e se e tumme haufinyane. Baatlelete ba bangata ba fumana creatine hydrochloride mofuta o sebetsang ka ho fetisisa oa tlatsetso. Ha re boneng hore na ho hlile ho joalo.
Kopo ea phepo e nepahetseng ea lipapali
Con-Cret e fumaneha ho tsoa ho ProMeraSports. Hona joale tlatsetso ena ea lijo e boloka boemo ba eona e le moetapele oa thekiso 'marakeng oa creatine hydrochloride. Ho lumeloa hore mofuta ona oa lik'hemik'hale oa ntho e na le ho qhibiliha ho hoholo ka ho fetesisa, ho bolelang ho fihlella le phello e phahameng 'meleng.
Phofo e sebelisetsoa ho eketsa mehloli ea matla nakong ea boikoetliso bo matla ba 'mele. Phello ena e thibela ho hlohlelletsoa ha tšebetso ea tšusumetso le ho potlakisa kholo ea likhoele tsa mesifa.
Motsoako o tlosa li-acids tse entsoeng nakong ea metabolism ea lisele e sebetsang, e theolang pH ea mali. Phetoho ea acid-base balance e baka mokhathala oa mesifa.
Ketso ea creatine e felisa ho se utloise bohloko mme e eketsa mamello.
Tlatsetso e sebelisoa ke baatlelete ho ntlafatsa tsoekere hantle.
Moetsi o khothaletsa ho nka tlatsetso
Ho latela tlhaloso ea moetsi, tlatsetso e jeoa ho latela boima ba semathi.
Ho kgothaletswa ho nka scoop e le 'ngoe ka boima ba' mele oa 45 kg. Lisebelisoa tsa phepo li sebelisoa metsotso e 30-60 pele ho koetliso. Phofo e qhibiliha ka botlalo ka metsing kapa lero. Ka linako tse ling tsa ho ikoetlisa ka matla, mohlala, pele ho tlholisano, litekanyetso li ka eketsoa ho likhaba tse peli tsa ho lekanya ka lik'hilograma tse 45 tsa boima.
Liqoso tsa bophahamo ba hydrochloride le ho hana ha tsona
Ho na le lipolelo tse 'maloa ka bophahamo ba creatine hydrochloride ho feta monohydrate, empa litsebi li lumela hore ena ke karolo ea papatso ea sehlahisoa.
Nahana ka lipolelo tsena ka pono e nang le sepheo:
- "Creatine hydrochloride ha e boloke mokelikeli maemong a lisele, ho fapana le monohydrate." Ebile, lintho tsena ka bobeli li khothaletsa hydration ea sele, ho kenyeletsoa le likhoele tsa mesifa. Phello ena e batla e sa bonahale ka mahlo. Ntle le moo, ho boloka mokelikeli o monyane ho thusa ho eketsa mesifa le ho fa 'mele phomolo. Ka hona, baatlelete ba nka hydration e itekanetseng e le phello e ntle ea 'mele.
- "Mofuta o mocha oa" creatine "ha o hloke tšebeliso ea libaesekele." Polelo e tšoanang ke 'nete bakeng sa monohydrate, hobane ts'ebeliso ea lisebelisoa tsa phepo ha e lebise ho fokotseheng ha ts'ebetso ea boits'oaro bo ikemetseng ba ntho ke' mele. Ntle le moo, ts'ebeliso ea papali ea phofo ea lipapali ha e ntlafatse phello ea anabolic ebile ha e felise litla-morao tse sa tloaelehang ho hlaha ka mofuta ofe kapa ofe oa tlatsetso.
- "ProMeraSports Con-Cret ha e bake mathata a dyspeptic." Litla-morao tsa ho nka phofo ea lipapali ha li fumanehe hangata, 'me tse tloaelehileng ho tsona ke ho se sebetse ha mala. Ho nyekeloa ke pelo, bohloko ba mpeng, ho ruruha le letšollo li ka hlaha. Litla-morao tsena li ka hlaha ka ts'ebeliso ea mofuta ofe kapa ofe oa sebōpeho. Nako le nako, ponahalo ea matšoao ana e amahanngoa le ho fetella ha litekanyetso tse lumelloang.
- "Foromo ea hydrochloride e sebetsa ka makhetlo a 'maloa ho feta monohydrate." Polelo ena e ke ke ea ts'epahala ka 100%, kaha tlatsetso ena ha e so fete lipatlisisong tse hlokahalang tsa sehlopha. Litsebi li fana ka maikutlo a hore mofuta o hlahisoang ke "creatine" o ama 'mele ka tsela e ts'oanang le monohydrate.
- "Mofuta o mocha oa sebōpuoa ha o hloke mohato oa ho kenya - mofuta oa tlatsetso o kenyelletsang ho qala ho ja litekanyetso tse phahameng tsa kompone." Polelo ena e baka likhang, hobane ha ho na likhothaletso tse tiileng tsa ho sebelisa foromo efe kapa efe hantle ho latela morero ona. Ntle le moo, ho feta mohopolo o lumelletsoeng ho eketsa menyetla ea litla-morao.
Sephetho
Kaha ProMeraSports 'Con-Cret ha e so etsa liteko tse ikhethileng, matla a tlase kapa a phahameng a ke ke a tseoa.
Litsebi tsa phepo e khothaletsa ho sebelisa monohydrate, hobane mofuta ona oa ntho ke ona o ithutoang haholo. Tlatsetso e nkile karolo liphuputsong tse ngata tse netefalitseng ho sebetsa le polokeho ea eona. Mohlala, Mayhew DL, Mayhew JL, Ware JS (2002) - "Liphello tsa tlatsetso ea nako e telele ea tlholeho mesebetsing ea sebete le ea liphio ho libapali tsa bolo ea maoto tsa Amerika", e hokahane le phatlalatso. (text in English).
Kahoo, litsebi li khothaletsa ho sebelisa monohydrate: tlatsetso ena ea lipapali e netefalitsoe hore e sebetsa hantle ebile e bolokehile mme e bitsa karolelano ea li-ruble tse 800 ho 600 g, ha hydrochloride e sephuthelong sa 48 g e bitsa li-ruble tse 2 000
