- Liprotheine 1.1 g
- Mafura a 3.9 g
- Likhabohaedreite 4.1 g
Kakaretso ea mohato ka mohato le foto ea ho etsa salate e bonolo ea lehlabula ea tamati le radishes ka pepere ea tšepe.
Litšebeletso ka setshelo: 2 Litšebeletso.
Mohato ka mohato taeo
Tomate le radish salate ke sejo se monate sa phepo se ka lokisoang kapele lapeng ho latela risepe ea mohato ka mohato e ka tlase ka foto. Ntle le tamati le radishes, salate e kenyelletsa likomkomere, pelepele e khubelu ea tšepe le eiee e tala.
O ka tlatsa sejana ka oli ea meroho, empa haeba o sebelisa oli ea mohloaare, tatso ea salate e tla ntlafala makhetlo a mangata mme melemo ea 'mele e tla eketseha.
Salate e ka jeoa ka nako efe kapa efe ea letsatsi, kaha sejana se na le lik'hilojule tse tlase ebile se na le li-carbohydrate tse nyane. Haeba a lakatsa, makhasi a lettuoa a ka nkeloa sebaka ke sepinichi ntle le ho lahleheloa ke tatso. Ntle le letsoai, o ka eketsa linoko tse ling ho li latsoa. U ka fapanya sejana ka lero la lemone.
Mohato oa 1
Hlatsoa makhasi a lettuce hantle tlasa metsi a sollang, hlohlora mongobo o feteletseng. Sebelisa thipa e bohale ho khaola makhasi ho ea hlobolisa nyane kapa ho e nka feela ka matsoho.
© Fanfo - stock.adobe.com
Mohato oa 2
Hlatsoa radishes, ebe o tlosa mohatla ka lehlakoreng le leng le karolo e teteaneng ea setsi ka lehlakoreng le leng. Haeba letlalo le senyehile libakeng tse ling, le sehe ka hloko. Khaola meroho ka mekoloko ea boholo bo lekanang.
© Fanfo - stock.adobe.com
Mohato 3
Hlatsoa pepere ea tšepe, khaola halofo, tlosa peo le mohatla. Kamora moo, khaola meroho ka bolelele hore e be likotoana tse tšesaane, joalo ka ha ho bonts'itsoe setšoantšong.
© Fanfo - stock.adobe.com
Mohato 4
Hlatsoa liiee tse tala hantle, tlosa filimi karolong e tšoeu, khaola rhizome. Hahola malebela a masiba a omisitsoeng ha ho hlokahala. Khaola eiee likotoana tse nyane.
© Fanfo - stock.adobe.com
Mohato 5
Hlatsoa litamati ka tlas'a metsi a batang ebe u li khaola ka likotoana tse tšesaane. Ka mor'a moo, tlosa ka hloko motheo o tiileng ebe u khaola lilae ka halofo kapa kahare.
© Fanfo - stock.adobe.com
Mohato 6
Nka sekotlolo se tebileng 'me u kenye lijo tsohle tse khethiloeng. Leta ka oli ea mohloaare, letsoai ho latsoa le ho kopanya ka botlalo le likhaba tse peli hore o se silakanye litamati. Salate e monate ea tamati le radishes e nang le likomkomere le eiee e se e loketse. Sebeletsa hang ka mor'a ho pheha. Natefeloa ke lijo tsa hau!
© Fanfo - stock.adobe.com
